Wellness by Rocky

Transfering some photos from my old Wellness by Rocky page. Miss the old gym and Leah training me. But carry with me the routines she taught me...Thanks Leah....

If you come to this site it no longer has the discussion pages attached, FB decieded that this is better handled on my personal page and deleted all my information....

Check out my discussions page on artificle sweetners...

I have several new posts in my discussions tab, take a look. Happy New Year...

Well it's only a few more days to Christmas and with all the huslte and bussle, I don't want to forget to tell all of you how much you mean to me, you've made me laugh, cry be angry, sad and so many emotions that just can't keep count, thanks for helping me to live again. See you on the other side of a fabulous New Year. Don't forget "2011 is going to be Heaven"

You have to check out my discussions tab on Junk Food Junkies, it is a very well written piece by a very talented woman...

Reaching your weight loss, fitness and nutritional goals takes time and practice. Establishing good eating and training habits will help you reach your goals faster and will also slowly begin to get you away from past bad habits. Keep fitness and diet a priority in your daily routine and be sure to have some fun with i...t as well! Remember that the key to success in anything is consistency.

Check my discussions tab and go to new topic, "Eat More To Lose More". Have a great day.

5 Foods Every Man Should Eat More of...

Great tip from Leah, Did you know that people who jotted down what they ate every day lost twice as much weight as those who didn't keep records. Note the time when you ate can help you pinpoint unhealthy eating patterns... You may discover that you've been indulging that 3pm sugar craving more often than you realized... Thanks Leah, you're an ispiration to us all.

Just posted some new pics of me working out at Leah's gym (Next Level), go to "Independent Beachbody Coach, Rocky Whan"