Roberto Tostado, M.D.

Concerned About Low-T Affecting Your Lifestyle and Performance? It's Never Been Easier to Take Action. Men are Now Realizing They Don't Have to Settle fo...r a State in Which they Don’t Feel Sexual, Vigorous and Alive. The IBody Men's Clinic of San Marino is offering Exclusive Rates on our Low-T Assessment. Take the first step in improving your quality of life. See more

. Happy Birthday to Freddie Mercury, cheers ...in his words, Keep yourselves alive, all you people keep yourself alive...Health is about immunity and it starts in your kitchen. I’ve been saying this for years to my patients to help them reverse chronic disease. Nothing has changed, all immunity still begins in the foods we eat, the thoughts we think and the actions we take. .Health is a choice, it’s a challenge to all the human race but you’ll come through... Good thoug...hts, good words, good deeds... . . . WTF is wrong with our health? (on Amazon) . See more

The SKINNY on fat...not all fats are created equal. Many people are under the impression that they should be avoiding fats since this has been INCORRECTLY recommended for decades. The truth on fats is that we should be eating good fats daily, particularly the omega-3 fats found in fish like salmon, cod, halibut, sardines, anchovies, herring, and seeds like flax and chia. Also omega-9 fats in avocados, almonds, walnuts, olive oil, avocado oil are excellent foods to help de...crease inflammation of our arteries and reduce risk of heart disease and strokes as the omega-3 fats do as well. The Mediterranean and Japanese diets are considered the healthiest in the world because they consume these fats significantly more than the standard American diet of beef, beef, beef, chicken, chicken, chicken, and pork which have omega-6 fats.. All omega-6 fats create inflammation and risk for heart attacks and strokes. Focus more on the omega-3,9 fats to decrease risk of cardiovascular disease. Lamb is a good source of omega-3 fats and part of the Mediterranean culture, which has significantly less heart disease than this country. Ghee, organic butter, MCT OIL and coconut oil are good sources of fat for energy. Avoid vegetable oils like corn, canola, peanut and cottonseed and margarine which contain trans fats that increase risk of cancer and heart disease. Start replacing cheap processed carb snacks with these healthy fats for increased energy and less body fat. When I started eating healthy fats decades ago is when I started to lean out and boost my energy to this day. Health is a choice. Go get it! Even though Freddie Mercury sings that he didn’t know no good from bad, now you know what fats are good! . . . . #wtfiswrongwithourhealth

In the words of Robert Plant from Led Zeppelin, the guessing part of things you really ought to know... Don’t settle or guess or accept what’s good for you, you need to figure it out for yourself. Listen to your body, your intuition, your inner voice rather than all the noise coming from your tv or others just guessing. Your Self is the best barometer for your health and happiness... after all, it is the guessing part of things you really ought to know... WTF is wrong wit...h our health? (On Amazon) See more

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