Rob Don Yoga

#eatmoreplants South Gate Farmers market every Monday at South Gate park @ South Gate Park

Treat yourself to a Journey Through Sound in person at @unitedyogastudio on Saturday June 26th at 7pm. Link in bio A meditative sound experience that includes gentle Yoga, journaling, chanting, meditation and sacred instruments. Gong (thank you @jeffguilmette ), singing bowls (thank you @gwerdlife ) Mayan drone flute masterfully crafted by @quetzalcoatl13 and quality handpan handcrafted by @davesislandinstruments

Online Yoga Class via Zoom Donation based Monday and Wednesday 6:30 p.m. 7:30 p.m. PST **Email [email protected] for Link to class**... Good morning, Thank you for being here and for continuing to show up to our online Yoga sessions. It has been quite journey as we find ourselves 6 months into the major changes that we have all undergone. Collective emotions about the pandemic, racial inequality being brought to the forefront of our awareness, and not to mention the unique challenges that each of us face in our personal lives. We've all been through a lot, and I want to acknowledge you for making it this far and hanging in there. Making sure that we are on top of our self-care is pertinent. Consciously dedicating time to cultivate clarity, move our bodies, and relax is a very responsible thing we can do for ourselves and for the people we interact with on a regular basis (the better we take care of ourselves, the better we will be towards other people). If we are fortunate enough to have the luxury of a reliable internet connection and some quiet time to ourselves a few hours a week, all we have to do is decide that this is important and make it a priority. Here are some of the reasons why you might prioritize having a Yoga practice: - Reduction of stress and stress related illness - Improved mental/emotional state - Increased immune function - Better sleep - Physical benefits of increased strength and flexibility - More resilience to deal with the inevitable challenges of life While each of us is unique and we may have different reasons for practicing Yoga, this list could go on and on. My intention is to make the class as accessible and as helpful as possible. Beginners are always welcome so feel free to invite your friends or anyone else who could benefit from this by forwarding them this email. I invite you to reach out to me if you have anything specific you'd like to address in our time together as a group. If you would like more individualized support I am available to work one-on-one where we are able to address your specific needs and goals. See you tonight at 6:30 p.m. Be well,

Hello and happy Monday to you! I hope you had a great weekend and that you are off to a wonderful start to your day. In support of your wellness, this week we will begin to explore the chakra system in our Yoga classes. (Super fun) ... **Email: [email protected] for link to class** Classes are Mon/Wed at 6:30-7:30pm PST online via Zoom What's a Chakra? Chakras are energy centers located in our body that relate to different energetic or emotional experiences that we can feel. Have you ever had "a gut feeling" about something or "butterflies in your stomach"? What about the experience of "heartbreak" or "feeling love in your heart"? These examples are experiences of the chakras that I'm sure we can all relate to on some level. When our chakras are open and in balance, we feel good, our energy is flowing, and it feels as though our affairs are in order. Simply put, the chakra system is a model that helps us to check in with ourselves and the different elements of our experience so that we can practice Yoga in a way that creates more balance in our lives. While Yoga practice does work with the physical body, there are other more subtle things to explore that can be quite impactful if we include them. The way we breathe, the way we focus our awareness, and even just having some quiet space to reflect on these ideas can be quite empowering. This week’s class theme is on The Root chakra: The Root chakra located at the base of the spine has to do with our most primal needs. Stability, survival, and shelter. Earth is the element of this chakra and when in balance we feel safe and secure. In class we will focus on the legs and lower body establishing a solid foundation and connection to the earth while reflecting on our feelings of safety and stability. I am so excited to share this with you; chakra exploration is a lot of fun. You may want to bring a notebook or journal for some personal reflection (svadyaya) after class.

Link to Yoga Tonight - Free for BIPOC I hope you are hanging in there. This is an invitation to practice self care tonight. At at time when emotions are elevated, it is important that that we take care of ourselves and each other. It has always been important to me to offer these practices to underserved communities and to create access. Today, as essential self care, I am offering class for free to anyone who might be struggling. I am reaching out to the BIPOC community in s...upport of their cause. From one human to another, I am offering practice for free to anyone who might be struggling at this time. Feel free to share or invite anyone you like. We're in this together, deep breaths, and I'll talk to you soon. If you are struggling personally and need support, please reach out. Link to Yoga Tonight: https://us02web.zoom.us/j/4323366028 ========================================= Donations can be made to: **Free for BIPOC** **No one turned away for lack of funds** Venmo: https://venmo.com/RobGuilmette or Zelle: 323-313-8857 ========================================= Finding solace during times of unrest Yoga sutra 1.33 To preserve openness of heart and calmness of mind, nurture these attitudes: Kindness to those who are happy Compassion for those who are less fortunate Honor for those who embody noble qualities Equanimity to those whose actions oppose your values. Translation from The Secret Power of Yoga by Nischala Joy Devi

Hey Guys! This coming saturday I am co-facilitating a restorative yoga sound bath. If you are unfamiliar with restorative yoga, it is a very meditative and restful style of yoga aimed to destress and relax the mind and body. During the session, we add the element of sound to help quiet the mind and guide you deeper into your inner experience. Sounds include naitive flute and drum, singing bowls, ambient synth, and gong.... Whether you've experienced something like this before or not, I encourage you to check it out and treat yourself to some deep relaxation. Relaxation is essential to oir overall sense of wellbeing. Pre-register for $5 discount and to reserve your spot (it does sell out) Go to: www.freespirityoga.com Click: "workshops" And sign up for Restorative Sound Immersion Thank you and be well. Feel free to message me if you have any questions!

~Ever thought about trying yoga or meditation? ~Could you use the support of a stress management practice to help you flow through life with greater ease? ~Are you ready to make some positive lifestyle changes? If so, this event is for you!... This workshop will include an introductory dialogue to Yoga and Mindfulness practice, a brief yoga session tailored to beginners, followed by a guided meditation, and room for Q and A. It will be Co-facilitated by: Rob Don and Edith Arias Rob Don has been teaching Yoga since 2013 with speciality in Beginner Classes, Stress Management, and Breath centered Yoga. Rob likes to share the most effective and simple practices to help people feel better now. Edith Arias is a Holistic Practitioner with background in Therapy, Yoga, and Life Coaching. She likes to combine all of her knowledge and experience to help others.

Words of wisdom from Louise Hay

I can attest to this, you cannot unlearn what you have learned. Once you have learned a practice to help you feel grounded and healthy (yoga) it keeps calling you back.

#Yogainlynwood tonight at 7pm located at the Avalos community center in Ham Park see you there. Beginners always welcome

For people who are new to yoga, mabe intimidated or not sure if its a good fit for them, here are some helpful pointers=] https://youtu.be/7RFu__g54Ek

Conscious Breathing is the most effective, accessable, and affordable thing you can do for health and #wellbeing Check out this 11 day breathing tune up put together by Crystal Dawn Ananda I am featured on this program guiding a breathing practice