Rob Westlake Health and Fitness Group

Berberine is one the the tummy balancing supplements that I'm taking. I can't believe that I didn't know about it prior to reading Clean Cut. The benefits of this alkaloid are so far reaching and impressive. Check it out....

Day Clean Cut- I was concerned that the supplements would upset my stomach. I'm happy to report no stomach upset or heady feeling. Sweet!

We all know that serotonin is the "feel good" chemical in the brain. Right? Did you know that 95% of serotonin in the body lies in the digestive system? If your tummy isn't in balance chances are you re a little depressed.

Clean Gut prep has begun!

We all know that serotonin is the "feel good" chemical in the brain. Right? Did you know that 95% of serotonin in the body lies in the digestive system? If your tummy isn't in balance chances are you re a little depressed.

As I read, research and prepare to embark on my 28 day cleanse "Clean Gut", I'll be posting my findings. I'm already blown away at how far reaching and powerful gut issues can be from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders and depression.