RiverPath Chiropractic

Tense joints/shortened muscles decrease your range of motion, leading to inflammation, ending in arthritis. Athletes, keep your body relaxed. Keep your joints open and moving well. Practice yoga, qigong, meditation, deep breathing, eat well, sleep well, and stay at your best!... #sportsperformance #healthyjoints #healthybody #injuryprevention #optimalhealth #optimalfunction

#exercise #yoga #gigong #traineveryday #alwaysbetraining

#healthyknees #healthyspine #healthybody #yoga #qigong #pilates #balancetraining

#posture #healthyspine #qigong #yoga #chiropractic

It is important to separate eating and exercising for optimal digestion and nutrient absorption.