Ritual Ayurveda

When you do things from your soul, you feel a river moving in you - a joy. ~Rumi An hour to journal, meditate, and rest with astrological meditations from @pathandpurpose and a sweet & slow restorative offering from me! This new moon gives us the opportunity to go inward and heal. Your body is incredibly intelligent. ... Register @pathandpurpose - #astrology #virgonewmoon #newmoon #newmoonritual #journal #restorativeyoga #yoga #meditate

I still need nourishment in the heat. Blended watermelon with a bit of basil and water has a cooling and soothing effect on the organs most depleted by the heat. ... #ayurveda #ayurvedadrinks #watermelon # #cooldown #summerdrinks #summerdrink #pitta #pittadosha #hot #hawt #sandiego See more

We are meant to flourish. Growing my self-awareness through diet & lifestyle has shifted my connection in relationships with humans and with the natural world. I’m privileged to get to practice Ayurveda and share it with others. ... #urbangarden #growyourownfood #ayurveda #ayurvedalifestyle #yoga #restorativeyoga #organic #organicgardening #selfawareness #meditate #meditatedaily #meditation

This is our rest. Gazing at our glorious sea. Post surf fuel provided by @wayfarer_bread -... #rest #nature #natureismedicine #restismedicine #camplife #pastries #surflife #surflifestyle See more

I wonder if there are enough prayers? One of the fires burning in the state and the world is taking out the old redwoods of Big Sur. As of last night the fire was across the street from this iconic view. ... There are a couple of local folks who are posting updates (@bigsurkiyote @dreammullick ). #bigsurfire #dolanfire

Perspective First over night out of the house since January. I have an incredible privilege to be able to take a break in wide open space with my love. ... The internal residue that I’m acknowledging from the experience is soft and full of gratitude. #paicinasranch #nature #sunset #camping #roadtrip #gratitude #privilege #love #loveyourself Photo @mk.mills

It is never too late to begin again. Our lives unexpectedly change, and each time we must begin anew. ~Trudy Goodman

If I cant dance, I don’t want to be part of your revolution. ~ Emma Goldman Rest, sing, play, dance, cry, shake, grieve, love, rethink, create, shed, and rage. But please be part of the revolution. You are needed, wanted, & important. ... #selfcare #emmagoldman #transformation #monarchbutterfly #cycle #ayurveda #yoga #ayurvedalifestyle #garden #gardenlife See more

A dear friend reflected what has been uncovered during this internal time. As everything is churning inside, reorganizing, and evolving the lack of clarity can feel alarming. And yet, as what is no longer needed falls away the chaos feels perfect. ... I’ll keep going. I hope you do too, friends. - #audrelourde #audrelourdequotes #selfcare #ayurveda #yoga #selflove

What are your resiliency practices these days? Resilience DOES NOT = doom scrolling. So how are you balancing? I’ll go first: ... surfing (freezing this morning) phone calls with friends walks nature @lauraplumb summer cleanse filling out a daily planner regular meals in bed by 10:30, up by 6:45 reading My Grandmother’s Hands and experiencing the body practices. yoga Sending love friends. - #resilience #restoraticeyoga #yoga #ayurveda #mygrandmothershands #somatics #selfcare

I’m doing a lot of listening, learning, and absorbing. It’s deep internal work, so I’m not as active on social media as I have been. Here’s something I’m excited about that I want to share. If this title hit you in your gut, this message is for you. If you know you’ve had a hand in appropriating the cultures embedded in the wellness industry, this is for you. If you paid a white woman to teach you about anti-racism while asking random BIPOC folks to explain it to you for ...free in the DMs, this is for you. When: Friday, June 12, 1pm PST via zoom @yogawalla About: F*ck Your White-Centered Wellness is a BIWOC virtual panel discussion around how white-centered social justice work in wellness serves to further racial inequity, hearing from eight individuals in the wellness space. @navigillwellness | @diannebondyyogaofficial | @christinadeetopacio | @anothertamilqueen | @eliana.chinea | @iriseyoga | @kendracoupland 50% of the proceeds go to the Tony McDade Memorial Fund. Thank you @yoganam for sharing! - #antiracism #doyourwork

Monarch caterpillar watch 2020 coincides with surrender to transformations that you can’t even pretend to have any control over. Validating to have an external anecdote to the internal process. ... #howareyoutoday #control #surrender #surrendertotheflow #yoga #restorativeyoga #parasympathicnervoussystem #ayurveda #letgo #meditate #monarchbutterfly #monarchcaterpillar #monarch #cryssalis @ San Diego, California See more

Organic, fresh foods contain high prana. High prana creates a well system: body, mind, spirit. We’re learning to grow the majority of our vegetables and the last two years of working the soil has led us to build raised beds instead. ... The process isn’t complete yet, but you can see we’ve built 3 beds with 1 trellis installed so far. Thanks to @deannacat3 for inspiration and insight along the way. You can see a bit more of the process in my stories. #organicvegetables #organicvegetablegarden #biodynamicgardening #growyourfood #ayurveda #organic #build #building #garden #urbangardening #raisedbeds #raisedbedgarden #raisedbedgardening @ San Diego, California