Ritter Chiropractic

Give the gift of Health this year for Christmas!Ritter Chiropractic is offering significant discounts on packages. Call our office and we’ll take your order over the phone and can mail out gift certificates by Christmas to put under the tree or stocking..12 half hour massages are 300 dollars for the package. Call 949 553 0013 to get your certificates before offfer expires 12/31...

Make an appointment at Ritter chiropractic for your adjustment during this Holiday season . Call 949 553 0013, we want to make sure you’re healthy !!!

Had a great time cohosting a continuing Chiropractic education lecture with K Laser, on advanced laser therapy at my chiro office Ritter Chiropractic in Newport Beach yesterday. Dr Phil Harrington DC from k laser gave lecture and we all learned a great deal ...All attendees were able to get hands on demonstration of k lasers newest laser the platinum 4 series. Awesome day !!!!

Ask us about the incredible treatment modality "The platinum 4 K laser" available at Ritter Chiropractic. Call us for a free consultation at 949 553 0013, to see if class 4 laser therapy can help you achieve a pain free life..We look forward to helping you.....

Ritter Chiropractic is excited to announce that we are the First office in Newport Beach to offer the brand new FDA cleared Platinum 4 smart laser by K laser!!! This is the latest in class IV laser pain relief technology on the market. Our office is offering special joint pain relief laser packages until October 1. Anyone suffering pain or discomfort from joint pain,back or neck pain, painful disc bulges and herniations, neuropathy, carpal tunnel syndrome and many more joint pain related disorders could massively benefit from this state of the art therapy . We look forward to seeing you in our office for a free consultation. Our staff is waiting to help you at 949 553 0013

Find it & never let it go!

Shakshuka Ingredients: 1 tbsp olive oil 1 medium onion, diced 2 garlic cloves, minced... 1 28 ounce can diced tomatoes 1 tsp chili powder tsp cumin tsp paprika tsp sea salt pinch of dried chili flakes (optional) 5 large eggs 1-2 tbsp. freshly chopped parsley Fresh black pepper, to taste Directions Heat up oil in a 10 inch cast-iron or large skillet over med-high heat. Sautee onions for 3-5 minutes or until translucent. Add in garlic and cook for 1 minute. Add diced tomatoes and spices and bring to a boil then let simmer for about 5 minutes or until broth has thickened. Create 5 small wells for the eggs and crack eggs directly into wells. There should be 4 around the edges and 1 in the middle. Cover with a lid, let cook for about 10 minutes. Top with fresh parsley and black pepper. Serve immediately. Source: thehealthymaven.com See more

Look at all these benefits!

Thinking about trying Kombucha? Here are 5 health benefits: it detoxifies, aids in digestion, boosts energy, strengthens the immune system, and it fights joint inflammation.

Encourage others.

Acai Bowl Ingredients Smoothie: cup Frozen Blueberries cup Frozen Strawberries... Banana -1 cup Almond Milk (or milk of your choice) 1 teaspoon Acai powder Toppings: Banana, sliced Fresh blueberries Fresh strawberries, sliced Granola of your choice Coconut Flakes Instructions: 1. Put all the smoothie ingredients into a blender 2. If the mixture is having trouble blending, add more Almond Milk or water 3. Blend until the smoothie is smooth 4. Pour the smoothie mixture into a bowl 5. Top with desired ingredients Source: leangreennutritionfiend.com See more

We are looking forward to helping you!

It’s allergy season! Try this natural essential oil diffuser blend to help you overcome them: three drops of lavender, three drops of lemon and three drops of peppermint.

Chiropractic care has an extremely high success rate among patients. 9 out of 10 users of chiropractic feel their treatment has been effective. If you are looking for greater quality of life- especially if you’re suffering from chronic back pain- give us a call!

Think before you speak.

Apple Nachos Ingredients: 1. Organic Apples 2. Almond butter 3. Raw dark chocolate chips... 4. Extra virgin olive oil Slice apples and place them on a plate. Melt the appropriate amount of almond butter in a bowl and drizzle on top of apples. Do the same with chocolate. Enjoy. See more

Here are a few tips for living with less plastic: use a reusable water bottle, bring your own bags to the grocery store, don’t use disposable straws, and store leftovers in glass jars. Do your part in loving Earth!

What is the best thing chiropractic has done for you?

Take 5 minutes and think of something awesome you want to do today.

Orange Heaven Ingredients: 1. oranges 2. Raw dark chocolate chips 3. Extra virgin olive oil... 4. Pistachios Put chocolate chips in a bowl with a dash of olive oil. Microwave until melted. Dip the bottom half of the orange in the chocolate. Lay the orange slice on a plate. Sprinkle with pistachios. Enjoy. See more

Great time at our Ribbon cutting/Open house for our new location for Ritter Chiropractic in Newport Beach!! Thank you to the Newport Chamber as well as all who attended last night. Great Start for our new Location....

Chiropractic care is being proactive.

The weather is a lot warmer now- and that means more critters in our houses! Spiders and mice dislike the scent of Pure Peppermint Oil. Try spraying your door frames to keep them out!

Excited for our new office Grand Opening/Ribbon cutting through Newport Chamber of Commerce tomorrow night Wed, May 3rd from 5pm till 7 pm. Light appetizers, wine, champagne will be served. We have many amazing raffle prizes donated by The passionate collector, Cotton Bleu Photography, Obaji skin care, The Oc Fair, The Oc Nutritionist, and we are donating 2 hour hot stone massages with our therapist. Do not miss this fun event , and learn how to manage your back and neck pain too..RSVP to Ritter Chiropractic (949) 553 0013.. See you there!!

Are you taking time to invest in your health? How can we help you?

Dried Strawberries -Organic Strawberries Directions: -wash strawberries -cut leafy part off and cut the strawberry in half... -line cookie sheet with parchment paper -lay halves down with the cut side up -place in oven at 200 degrees for three hours -flip the strawberries half way through -cool at room temperature 20 minutes -enjoy See more

Text Neck is more than just a cautionary tale that parents use to keep their kids off their phones, it is a real issue and something that can cause daily pain and discomfort as well as life-long damage to your spine. While Text Neck is a real and serious issue, the good news is it is also one that can be improved with chiropractic care! Give us a call today and we can answer your questions.

Stop buying dryer sheets and try taking a ball of aluminum foil and leaving that in your dryer for a few months. It works in the same way and saves you money!

How have regular chiropractic visits helped you? Take a moment to tell us your story!

Make your dreams a reality!

Lemon Tilapia INGREDIENTS: 1/4 cup oil 3 cloves garlic, minced 2 tablespoons freshly squeezed lemon juice, or more, to taste... zest of 1 lemon 4 (6-ounce) tilapia fillets Kosher salt and freshly ground black pepper, to taste 2 tablespoons chopped fresh parsley leaves DIRECTIONS: Preheat oven to 425 degrees F. Lightly oil a 913 baking dish or coat with nonstick spray. In a small bowl, whisk together oil, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired. See more

Chiropractic care during pregnancy can provide many benefits for women who are pregnant.

BANANA PEELS Eating a banana helps replenish lost potassium. Roses love potassium also. Simply throw one or two peels in the hole before planting or bury peels under mulch so they can compost naturally. Get bigger and more blooms.

Are you ready for your adjustment?

Look forward, not what you want to leave behind.

Almond Butter & Banana Smoothie Ingredients: 1. 1 Banana 2. 1 TBS almond butter 3. cup Unsweetened Almond Milk... 4. 1 handful ice 5. 1 scoop Chia Seeds Add all ingredients into a blender. Blend and serve immediately. See more

Scoliosis, which is a curvature of the spine, is more common than people think. Between five and seven million Americans suffer from scoliosis, and patients with the condition or related issues account for over a half a million doctors visits. Scoliosis is defined as a spinal condition where the spine is curved to the side at an angle of ten degrees or more. Some patients with scoliosis also have lordosis, where the spine curves to front, or kyphosis, where the spine curves ...to the back. Scoliosis can be hereditary, so children of parents with the condition, as well as those with siblings who have scoliosis, will very likely develop the condition during their lives as well. Scoliosis usually appears during pre- to mid-adolescence, and it more often affects girls rather than boys. Let us check to see if you or someone you know has scoliosis and let you know how you can be treated naturally. See more

Apple Cider Vinegar is a great natural detox and can help with many things including weight loss. Try out this detox tea: 1 cup warm water 2 TBSP Apple Cider Vinegar 2 TBSP lemon juice 1 TBSP raw honey... 1 TSP cinnamon dash of cayenne See more

Chiropractic care, practiced for over a century, is becoming more popular, particularly for pregnant women. You can obviously see why

Life can be a dance.

Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 large bunch fresh basil 1 lemon juiced... organic extra virgin olive oil aged balsamic vinegar sea salt fresh ground pepper Instructions: Cut the avocado around the equator and remove pit. Slice into rounds, then remove peel. Lightly toss avocado slices in lemon juice. Slice tomatoes and salt lightly. Layer tomato slices, avocado slices and basil leaves. Drizzle with olive oil and balsamic vinegar, if using. Salt and pepper to taste. Source: cookeatpaleo See more

Like if you agree!

The weather is getting nicer, try this genius hack to help make your house smell like the spring season. Add sliced lemons and rosemary in a small pot of water. Bring it to a boil and then let it simmer and fill up your home with a beautiful aroma.

Feeling in alignment always makes for a great day!

Learn something new everyday!

Cauliflower Spanish Rice Ingredients: 1 large head of cauliflower 1 tbsp avocado oil cup diced onion... 3 cloves garlic, minced 1 tsp cumin 1 tsp salt (+ more to taste) 2 tbsp tomato paste - cup chicken or vegetable broth Fresh cilantro for garnish (optional) Instructions: Cut your cauliflower in half and in half again. Remove stem and discard. Chop the head of the cauliflower into chunks (1-2 inch pieces). Place inside a food processor and pulse. You probably need to do this in 2-3 batches. Between each batch, remove and set aside. Heat up a large skillet to medium heat. Add onion and sauté for 3 minutes, then add garlic and sauté another 1-2 minutes. Add in riced cauliflower, salt, and cumin. Stir around the veggie mixture to coat. Add in tomato paste, then cup broth, and bump up heat to medium high. Continue to stir around until the tomato paste dissolves in the mixture. If the mixture is too dry, add in more broth by the tablespoon. If the mixture is slightly wet, continue to cook until the liquid dissolves. Serve hot with garnished cilantro and added salt to taste. Source: wholesomelicious See more

Are you living a subluxation free life?

Try spraying rose water on your face everyday to help with puffiness under your eyes and as a natural skin toner.

Is your body on a good foundation?

You are priceless!

Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (approx 1 pound) 2 cloves garlic, smashed 1/3 cup olive oil... 1 teaspoon cumin 1/4 or 1/2 teaspoon garlic salt 1 teaspoon salt pepper to taste 1 tablespoon red wine vinegar fresh thyme, to garnish Instructions: Preheat your oven to 400 degrees F. Trim your Brussels by cutting off the little brown end. If there are any yellow leaves, pull them off. Cut any large ones in half. Add to a large bowl. Peel your sweet potato and chop into 1-2 inch pieces. Add to the large bowl. Smash 2 cloves of garlic and add it to the bowl. Pour 1/3 cup olive oil over the vegetables. Add cumin, garlic salt, salt, and pepper to taste. Stir to coat. Drizzle a little olive oil onto the sheet pan and rub it all over the pan (or foil) with your hand. Or you could spray it really well with nonstick spray. Pour the veggies onto the pan. Roast at 400 for about 40-45 minutes. The veggies are done when they are brown and a fork slides into them easily. Place the veggies in a serving bowl and toss with 1-2 tablespoons red wine vinegar to taste. Garnish with fresh thyme if you want. Eat hot! source: The Food Charlatan See more

It is always a good time to invest in your health. It’s always a good time to invest in your health.

Have you been feeling fatigued lately? Try using the herb Rhodiola. This herb treats fatigue and improves the mood. Rhodiola stimulates the production of serotonin, which is the hormone of happiness!

Looking good and feeling good is just the start of an awesome day!

Ingredients: 2 ripe large bananas 2 eggs 1 teaspoon vanilla extract 1 teaspoon cinnamon... Preparation: In a bowl, mash bananas. Mix in the egg, then vanilla and cinnamon. Pour pancake batter in cup amounts on a griddle or skillet over medium-high heat. Cook until bubbles pop on the surface of the pancake, then flip and cook the other side. Enjoy! source: buzzfeed See more

Feeling in alignment always makes for a great day.

To help eliminate the fossil fuels omitted from our cars try making a conscious effort to either carpool, walk, bike somewhere once a week!

Make it happen.

Ingredients: 15.5 ounces chickpeas, rinsed & drained 1 cups oats cup shredded carrots cup diced red onion... 1 egg 1 teaspoon salt teaspoon pepper teaspoon garlic powder 1 teaspoon olive oil lemon, juiced 1 tablespoon olive oil Preparation: 1. In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined. 2. Add lemon juice and blend again until well-combined. 3. Scoop the mixture using a cup measuring cup and form patty in your hands. 4. Heat a tablespoon of olive oil over medium-high heat. Cook the patty 4-5 minutes on each side, or until golden brown. 5. Assemble with your favorite burger toppings. 6. Enjoy! source: buzzfeed See more

Here are just some of the benefits of Chiropractic! What would you add to the list?

Passion flowers can be used to treat anxiety, insomnia and seizures. The experts state that the powerful sedative qualities of the Passion flower can increase the gamma-aminobutyric level, thus reducing the activity of some parts of the brain, making you feel more relaxed. Try drinking Passion Flower tea before you go to sleep some nights.