Rita Cole, Licensed Marriage & Family Therapist

I am not what happened to me. I am what I choose to become. www.saracolemft.com

That’s amazing persistence!

Continuing to learn is so important, and learning to play an instrument has special benefits!

Totally true! #mentalhealthawareness #sandiegotherapy #saracolemft #sandiegotherapist #anxiety

It's Mental Health Awareness Month. This short article from Sharp has some helpful hints for stress.

Walking therapy adds the healing elements of nature & exercise. Exercise is good for our bodies and exercise causes the release of endorphins, chemicals in your brain that can: ~ elevate mood, ~ act as a sedative and ~ even decrease the brain's perception of pain. ... Click here for more information on the benefits of walking therapy. https://www.weebly.com/editor/main.php#/ See more

This time is so short. Soon you will be in a toddler bed. So, today, my to-do list will wait. I will hold you instead. Read the full piece by Regan Long here: https://trib.al/eEXqBOZ