RISE Prime Wellness

Yes, we have a lot of amazing yoga instructors!! This is Jessica She teaches Yoga For Flexibility on Tuesdays at 9am. You can book a class through our website

We’re feeling the spring vibes How beautiful is this photo?!? Kailey is one of our wonderful yoga instructors here at Rise!

We LOVE having you all in for cryotherapy!!! The best part is seeing how great you feel after your session is up! If you haven’t tried us out, be sure to book your first session online

We’re better than your average yoga studio Did you hear ? 50% off cryo and 35% off yoga now until October 31! Hurry now. All memberships are locked in at that price! (Only valid for memberships, discount invalid if cancelled). ... Give us a call at 858-314-9610 Or email us at [email protected]

ARE YOU EXCITED FOR CRYO TOMORROW?? We are! Swipe to see reminders. We’re also excited to announce that online yoga classes will be offered starting September 7th! Just sign up through vagaro! If you sign up before October 7th you get 30% off any YOGA package or membership! Link in our bio. Check it out

You heard it here folks! We’re opening back up! Please note that old pricing and memberships are no longer valid. If you had a package with us it is still being honored but will not be renewed under the previously agreed upon terms/pricing. If you have any questions please email [email protected]

Our yoga instructor, Alex, is hosting a virtual Read Aloud + Yoga + Guided Meditation for the kiddos via Zoom this Monday at 2 pm. Sharing it with our RISE Community YOGA with Alex

Yoga flow cardio! What yoga styles do you enjoy doing at home? Comment with requests for future classes. Namaste.

Yoga flow with Rachel. Our next yoga class for members and the community. Happy Monday everyone!

Yoga for healing part 2 (mediation). Thank you Rebecca!

Yoga for Healing with our amazing instructor, Rebecca! Part 1 of 2. Stay tuned for part 2 and upcoming virtual classes on our facebook page. Namaste.

Hopefully this works! Here is video 4 to complete the 1 hour yoga session. Totally going out of my comfort zone, in many ways, so please excuse any hiccups 4.The Practice Part 2 +Savasana - Slow Flow YOGA with Alex

3.The Practice Part 1 - Slow Flow YOGA with Alex

2.The Warmup - Slow Flow YOGA with Alex

Hi Yogis & Yoginis, I will be adding 4 different videos here, to help you continue with your practice during this time of social distancing. Together they compile a 1 hour yoga session. We truly miss you all and look forward to practicing together again! Namaste YOGA with Alex 1.Premeditation

With our yoga classes cancelled, we are happy to provide yoga for our members and the community through video! Please enjoy your practice at home with our support. More videos to come. Please excuse the interruptions (Alexa and my cat, Gibbs). Namaste.