RISE N GRIND FITNESS

Day 26 Tell Someone Thank You Research reveals gratitude can improve your physical and psychological health. Gratitude not only reduces stress, but it fosters resilience. Whether you say it aloud, text it or post it; uplift someone! 2020 was challenging, so take a moment to say THANK YOU!... #lifestylechange #livelovelaugh #rng28challenge #risengrindfitness #newyears #2021 #challenges

Day 25 CELEBRATE IN MODERATION Tips: ... Indulge, just don’t over do it. Don’t party hungry EAT SLOWLY DRINK WATER Celebrating in moderation will ensure that you wake up to 2021 feeling good. Namaste & Happy New Year’s Eve! #newyearseve #rng28challenge #risengrindfitness #wellnessjourney #riseandgrind #challenges #healthylifestyle #newyearnewme #celebrate #livelovelaugh

Day 24 Reduce Your Sitting Time -Stand up for 2 minutes every hour... -Try a standing workstation -Stand or walk every hour Only 2 minutes of walking or even standing every hour has huge health benefits. If you can, take short walks on your break, even invite a coworker. #rng28challenge #risengrindfitness #wellnessjourney #healthylifestyle #challenges #changes #wellness #lifestylechange #selfcare #sip #quarantinelife

Day 23 Three Positive Things Learned From Shelter in Place #rng28challenge #risengrindfitness #riseandgrind #challenges #meditate #changes #changes #yoga #lifestyle #sip #quarantinelife #mentalhealth

Day 22 Drink More Water Bringing it back, dint skip your water.... #rng28challenge #risengrindfitness #wellnessjourney #wellness #recovery #postworkout #preworkout

DAY 2 TIPS: 1. Keep a reusable water bottle with you to sip throughout the day. Tired of keeping track? Buy a 2 liter bottle. When it’s empty, you’re done!... 2. Set reminders in your phone. 3. Drink one glass of water per hour at work. If you don’t drink 2 liters, that’s ok. Just focus on increasing your daily intake. #rng28challenge #risengrindfitness #wellnessjourney #wellness #healthylifestyle #changes #riseandgrind #quarantinelife #motivation #challenges #fitfam #sip

DAY 1: CUT OUT A BAD HABIT. You don't eliminate a bad habit, you replace it. What are you cutting out? How will you replace it?... Today is the start of your 28 Day Wellness Challenge. #tag your friends, and post on your stories #rng28challenge #risengrindfitness #wellnessjourney #healthylifestyle #challenges #changes #riseandgrind #fitspo #blackownedbusiness #sip #fitnessmotivation #motivation #progress

For this months 28 Day Wellness Challenge, I invite YOU to do this with me and your friends! THE OFFICIAL START DAY IS TOMORROW!! From Dec 7th to Jan 3rd, let's start these goals before New Years! How it works: 1Take a picture or video of the wellness that day, or you doing it, and posting it on your stories. 2Make sure to tag us @risengrindfitness and use #rng28challenge on your stories when you do this challenge!... 3Tag at least 2 friends and nominate them to do it with you. 4HAVE FUN!! It's 14 days straight of moving. We are all here to support eachother #rng28challenge #risengrindfitness #riseandgrind #challenges #28days #justdoit #fit #wod #workhardplayhard #exercise #dontstop #transformation #fitness #fitchicks #men #moms #dads #athletes #runners #quarantinelife #sip

What other foods do you know that are high in protein? Write in the comments #foodtips #riseandgrind #tips #nutrition #diet #dieting #eathealthy

Food Tips. Each has different benefits. Make sure you add some or all to your meals #foodtips #riseandgrind #mealprep #fitfam #nutrition #diet #eatclean #healthylifestyle