Rio City CrossFit

The first annual Rio City Competition is in the books!! A big shoutout to all of our athletes who competed, we would not be able to do this without your support We love our Rio City crew #riocitycrossfit #sacramentocrossfit

The first annual Rio City Competition is in the books!! A big shoutout to all of our athletes who competed, we would not be able to do this without your support We love our Rio City crew #riocitycrossfit #sacramentocrossfit

Murph 2021 Awesome job everyone! #riocitycrossfit #murph2021 @ Rio City CrossFit

Suns out, sleds out! Who’s ready?!?! #riocitycrossfit #sacramentocrossfit

Murph 2021 Awesome job everyone! #riocitycrossfit #murph2021 @ Rio City CrossFit

This weekend Coach Arthur is competing in the Masters Division of the NorCal Classic! Come out and show your support Stay tuned for heat times. #riocitycrossfit #sacramentocrossfit Location: 7700 Folsom-Auburn Rd, Folsom, CA 95630

The Norcal Classic is right around the corner @timandjet_awesomeshow_greatjob @karenheegm @nogueyjosay @sarahccolwell take on the team events on 5/8-5/9. @naldozaarthur will be competing the following weekend, 5/15-5/16. Spectators are welcome, so come support our athletes!! #norcalclassic #riocitycrossfit

Suns out, sleds out! Who’s ready?!?! #riocitycrossfit #sacramentocrossfit

This weekend Coach Arthur is competing in the Masters Division of the NorCal Classic! Come out and show your support Stay tuned for heat times. #riocitycrossfit #sacramentocrossfit Location: 7700 Folsom-Auburn Rd, Folsom, CA 95630

The calm before the storm Who’s ready for this week?! Comment below with your goals #riocitycrossfit #sacramentocrossfit

The Norcal Classic is right around the corner @timandjet_awesomeshow_greatjob @karenheegm @nogueyjosay @sarahccolwell take on the team events on 5/8-5/9. @naldozaarthur will be competing the following weekend, 5/15-5/16. Spectators are welcome, so come support our athletes!! #norcalclassic #riocitycrossfit

The calm before the storm Who’s ready for this week?! Comment below with your goals #riocitycrossfit #sacramentocrossfit

Happy 20th anniversary My Love! It doesn’t matter where we celebrate as long as I’m with you, but let’s be honest sipping a cocktail on a beach or enjoying a glass of wine at a small bistro in Italy would be AMAZING!!! Unfortunately COVID decided that we’d have to do a StayCation Today I celebrate Us! 20 years later and we have 4 amazing daughters, we’ve made a house a home, we created a successful business, and we’ve been there for each other every step of the way. Ups and downs, laughter and tears, you and me You fill my heart and soul, you encourage and inspire me, you are my true love. I am forever thankful and proud to call you my husband Cheers to 20 years I LOVE YOU to the moon and back #happyanniversary #loveyoutothemoonandback

A note to our members #riocitycrossfit @ Rio City CrossFit

Happy 20th anniversary My Love! It doesn’t matter where we celebrate as long as I’m with you, but let’s be honest sipping a cocktail on a beach or enjoying a glass of wine at a small bistro in Italy would be AMAZING!!! Unfortunately COVID decided that we’d have to do a StayCation Today I celebrate Us! 20 years later and we have 4 amazing daughters, we’ve made a house a home, we created a successful business, and we’ve been there for each other every step of the way. Ups and downs, laughter and tears, you and me You fill my heart and soul, you encourage and inspire me, you are my true love. I am forever thankful and proud to call you my husband Cheers to 20 years I LOVE YOU to the moon and back #happyanniversary #loveyoutothemoonandback

This year is a little different and we didn’t get to do Murph at the box with all our Rio City crew, but this is a workout that doesn’t matter where you do it or who you did it with. This is a workout you just do Thank you Lt. Michael Murphy and to the many others who paid the ultimate sacrifice We are forever grateful and we will NEVER forget Great job Rio City Crew! You all are an inspiration! #riocitycrossfit #memorialday2020 #murph #crossfitfamily

A note to our members #riocitycrossfit @ Rio City CrossFit

When you just need a little time to think and reflect on all that’s happened over the last couple months. Starting to see the light at the end of the tunnel and that feels great #riocitycrossfit

This year is a little different and we didn’t get to do Murph at the box with all our Rio City crew, but this is a workout that doesn’t matter where you do it or who you did it with. This is a workout you just do Thank you Lt. Michael Murphy and to the many others who paid the ultimate sacrifice We are forever grateful and we will NEVER forget Great job Rio City Crew! You all are an inspiration! #riocitycrossfit #memorialday2020 #murph #crossfitfamily

So this finally happened 2000 pieces later! My therapy during all this craziness. On to the next one! Thanks Mom for giving this one to me Thanks @kryeszabo @haileynaldoza @speedy_manne for helping throughout the process

When you just need a little time to think and reflect on all that’s happened over the last couple months. Starting to see the light at the end of the tunnel and that feels great #riocitycrossfit

So this finally happened 2000 pieces later! My therapy during all this craziness. On to the next one! Thanks Mom for giving this one to me Thanks @kryeszabo @haileynaldoza @speedy_manne for helping throughout the process

So this finally happened 2000 pieces later! My therapy during all this craziness. On to the next one! Thanks Mom for giving this one to me Thanks @kryeszabo @haileynaldoza @speedy_manne for helping throughout the process

So this finally happened 2000 pieces later! My therapy during all this craziness. On to the next one! Thanks Mom for giving this one to me Thanks @kryeszabo @haileynaldoza @speedy_manne for helping throughout the process

This weekend Coach Arthur is competing in the Masters Division of the NorCal Classic! Come out and show your support Stay tuned for heat times. #riocitycrossfit #sacramentocrossfit Location: 7700 Folsom-Auburn Rd, Folsom, CA 95630

The Norcal Classic is right around the corner @timandjet_awesomeshow_greatjob @karenheegm @nogueyjosay @sarahccolwell take on the team events on 5/8-5/9. @naldozaarthur will be competing the following weekend, 5/15-5/16. Spectators are welcome, so come support our athletes!! #norcalclassic #riocitycrossfit

The calm before the storm Who’s ready for this week?! Comment below with your goals #riocitycrossfit #sacramentocrossfit

While we’ve all throughly enjoy the company of the air compressor the last few years, the time has come to say goodbye!! Gotta make space for more toys!! #alwaysimproving #keeppushing #riocitycrossfit #sacramentocrossfit

Happy 20th anniversary My Love! It doesn’t matter where we celebrate as long as I’m with you, but let’s be honest sipping a cocktail on a beach or enjoying a glass of wine at a small bistro in Italy would be AMAZING!!! Unfortunately COVID decided that we’d have to do a StayCation Today I celebrate Us! 20 years later and we have 4 amazing daughters, we’ve made a house a home, we created a successful business, and we’ve been there for each other every step of the way. Ups and downs, laughter and tears, you and me You fill my heart and soul, you encourage and inspire me, you are my true love. I am forever thankful and proud to call you my husband Cheers to 20 years I LOVE YOU to the moon and back #happyanniversary #loveyoutothemoonandback

This year is a little different and we didn’t get to do Murph at the box with all our Rio City crew, but this is a workout that doesn’t matter where you do it or who you did it with. This is a workout you just do Thank you Lt. Michael Murphy and to the many others who paid the ultimate sacrifice We are forever grateful and we will NEVER forget Great job Rio City Crew! You all are an inspiration! #riocitycrossfit #memorialday2020 #murph #crossfitfamily

When you just need a little time to think and reflect on all that’s happened over the last couple months. Starting to see the light at the end of the tunnel and that feels great #riocitycrossfit

So this finally happened 2000 pieces later! My therapy during all this craziness. On to the next one! Thanks Mom for giving this one to me Thanks @kryeszabo @haileynaldoza @speedy_manne for helping throughout the process

So this finally happened 2000 pieces later! My therapy during all this craziness. On to the next one! Thanks Mom for giving this one to me Thanks @kryeszabo @haileynaldoza @speedy_manne for helping throughout the process

Another lonely day at the box Drowning my sorrows in Fit Aid. Missing all my friends. Soon we will be together again #riocitycrossfit #fitaid #wagsandweights #crossfitcommunity

We can’t always throw weights around jump on a pull up rig, or hit those cals on the rower, but we can always get outside, put one foot in front of the other, and enjoy the beauty that’s all around us Morning stroll was just what the mind and body needed today @ Sun City Lincoln Hills, Lincoln

Don’t forget to submit your scores by noon TODAY!!! Thanks everyone for participating in the Support Your Local Box workouts! #riocitycrossfit #crossfitcommunity

Support Your Local Box Workout #3 It’s not too late to sign up! Visit games.crossfit.com to register and submit scores. Remember to submit all scores by April 24th! Thanks everyone #riocitycrossfit #crossfitcommunity

Today is bittersweet I should have been watching my daughter getting ready for her wedding, watching her walk down the aisle to the love of her life, and celebrating the two of them with family and friends. Wedding plans changed quickly once the restrictions of COVID-19 started happening! A couple weeks ago we had a beautiful ceremony in the backyard. Although it wasn’t what they planned it was still so beautiful and special Looking forward to celebrating the happy couple with everyone next year!! Love you both @kryeszabo @speedy_manne and wish you many years of love and laughter

Happy Easter Homemade lemon meringue pie for dessert Missing my family today

Workout #2 Support Your Local Box! Workout scheduled for Monday! 2 Zoom classes: 9 a.m. and 5:30 p.m. Meeting ID and password on SugarWOD #riocitycrossfit #supportyourlocalbox

Felt so good to have our Saturday partner workout! I have really missed seeing and coaching you all GREAT JOB RIO CITY! We will have a Zoom partner workout every Saturday at 10 a.m. for as long as the shelter in place continues We will be adding more Zoom classes this week so check SugarWod for class day/times. Happy Easter everyone #riocitycrossfit #workoutfromhome #crossfitfamily

Here you go! Workout #2. Not too late to sign up for the Support Your Local Box fundraiser!