Rina Podolsky Therapy LMFT

You are not alone in your feeling lonely or at least distant and in need of loved ones. This is hard but you are getting through this, we are getting through this

Weekly reminder, just take a moment. Deep Breaths

Have you thought about this? what will you remember about this time, about yourself, the experience, those you missed, those you stayed with?

We are all missing some of our favorite places. You can choose a space in your home and create a dedicated space that reminds you of what you are missing, if you love the sea, you can find things that are of a material or color that reminds you of the sea, you can find a picture, a scented candle, maybe you have gathered some pebbles or shells, maybe even some sands and place them all in a nice glass container. Now you have a place inside your home that will evoke some of the experience of being there!

Do you open your eyes and grab your phone? do you allow yourself to take a moment of awareness of waking up to a new day? are you waking up with a sense of dread? Please pay attention to what is happening for you as you start your day. One thing that helps is stretching yourself out, your body will appreciate this and it can have an impact on how you feel at the beginning of the day.