Rick Kowarick Sensei

Last class at Mission Valkey before we move to Point Loma!! Thanks BJJ Family! #ufcgymmissionvalleybjj #ufcfitpointlomabjj

Great class last night at UFC GYM Mission Valley! Come and join us Thursday night 6:30 for our last class at Mission Valley before we move to Point Loma! #ufcgymmissionvalleybjj

Classes just keeps getting bigger! Great job Team!! #ufcgymmissionvalleybjj

Another great class today!! Happy to see old and new faces on the mat again!! #ufcgymmissionvalleybjj

Old crew getting back together and new members of the family joining!! #ufcgymmissionvalleybjj

Combination of an inside to outside foot sweep (O Uchi Gari to Ashi Barae)

Basic Choke from the Back

Basic Entry to the Outside Foot Sweep (O Soto Gari)

Basic Entry for a Hip Throw (Koshi Guruma)

Standing Guard Pass with a Knee Cut