Richardson Family Chiropractic

The lower back, pelvis, and upper leg are all interconnected, and a problem in one could be felt in the others. This article describes some reasons why a person may experience pain, and how your chiropractor can provide assistance. https://www.medicalnewstoday.com//pain-in-bottom-when-sitt

Sitting for long periods isn't great for our backs, but there are simple changes we can make to wear down less quickly. Even a few minutes of stretching per day makes a big difference. https://www.insider.com/lower-back-pain-when-sitting

Pain in the upper back is known as thoracic back pain. It usually occurs between a person’s shoulder blades. https://www.medicalnewstoday.com/arti/upper-right-back-pain

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Pain in the thigh could be referred from a problem elsewhere. The sciatic nerves travel from the lower back into the leg, and often get pinched. https://www.medicalnewstoday.com/articles/outer-thigh-pain

The term "arthritis" refers to several different diseases that cause joint inflammation. Different forms of arthritis may require different treatment and cause somewhat different symptoms. https://www.arthritis.org//when-hip-pain-may-mean-arthritis

Sitting might feel restful, but it actually subjects your lower back to a lot of stress. There are lifestyle adjustments you can make to ease the burden, but don't hesitate to call us if you're in pain frequently. https://www.health.harvard.edu/pa/relief-for-sore-backsides

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Although overuse injuries are a risk for athletes, a sedentary lifestyle also leaves the back weak. Gradually returning to activity will help the joints more than letting their supporting muscles continue to atrophy. https://www.popsci.com//he/how-to-prevent-treat-back-pain/

Chiropractic care can help your headaches! https://www.thejoint.com//headache-here-is-how-chiropracti

Finding the right shoes that offer proper fit and arch support is vital to runners! https://bit.ly/2RYk5so

Put chiropractic myths to rest with these facts! https://bit.ly/2VNn4Fg

Your shoulders are an important part of your body. They are used in almost every movement! Follow these tips if you experience shoulder pain. http://bit.ly/2UypLv7

Headaches and neck pain go hand-in-hand. Headaches can cause your neck to stiffen up, while irritated neck nerves can also create the headaches themselves. Learn what you can do to relieve these negative symptoms. http://bit.ly/2S8ckR4

Shoulder pain is both uncomfortable and restrictive. Learn what could be causing the pain and how you can help. http://bit.ly/2LDg3Uz

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Are you ready for your first chiropractic adjustment? This article gives you all the details about how to make the most out of your treatment. http://bit.ly/2H0jMHI

The best thing for a back injury is avoiding getting one in the first place! Follow this advice to keep your back protected. http://bit.ly/3b7YVQp

It's been proven that chiropractic adjustments aid in pain relief. Check out this article from Harvard: https://bit.ly/2wmD07U

When you herniate a disc in the lumbar region, you'll experience pain that radiates from your back down through your legs. Here are a few small treatment tips that can help. http://bit.ly/2GTlLxl

There are a few activities you should avoid when you have a herniated disc. These include any sort of strenuous exercise or movements where you bend down. http://bit.ly/2Hg1nqB

If you participate in contact sports like martial arts or boxing, you should regularly see a chiropractor. They can identify and treat hidden injuries. http://bit.ly/2uqH86s