Dr. Richard D. Lee, MD

You’ve probably heard it a thousand times: You need to drink plenty of water, particularly during the summer. But if you’re bored with water, you can re-hydrate with food. http://www.mdvip.com//bored-with-drinking-water-rehydrate-

Here's a bright idea: switch your light bulbs. High-wattage light can raise stress levels and trigger your appetite, according to research.

Sugar shocker! How much of the sweet stuff really is in your go-to drink? Test your knowledge:

Summer vacation is a great opportunity for families to exercise together! Try going on walks, swimming, and biking. Maybe even look for a parent-child sports league!

Sleep provides a variety of health benefits including improved memory and decreased stress. How many hours did you get last night? Be honest!