Rhythm & Ride

Help us help others . . Sunday September 27th we are hosting 2 spin classes at 730am and 930am. Each class is 45 minutes of high energy fun and 100% of the donations are going to the SB County children’s recovery program. Please join us for this good cause! $10 to ride. If you wish to ride, head to our website and add your name. If you wish to donate without riding please contact us through a direct message. Www.rhythmandridehd.com .... . Please share this post to your story if you wish to help us in the cause. Thank you for supporting the children and giving to those in need! See more

YEESSSS!!!!! You asked for it, it’s coming! Throwback playlist with @angelainspires on Tuesday at 7:15am and Wednesday at 6:30pm! If you plan to have a good time this Labor Day weekend keep the party going with Angela as she brings back some of the BEST jams of the past on the bike! . . Labor Day special ends Monday. Book your bikes through the link in the bio. We can’t wait to ride with you!

*GIVEAWAY* . . Are you ready to win 5 FREE classes at Rhythm & Ride? . .... Here’s how to enter: .1. Follow Rhythm & Ride . 2. Tag 3 friends that live in the HD . 3. Share this post on your story (click the little airplane next to the comment button) . . Giveaway ends Monday August 31st by midnight. We can’t wait to see who wins! See more

Do men spin? YES the bold and brave ones do! Here are some reasons why men should spin. . Big Belly Buster Does Spinning help you lose weight? Ummm, yes! It is one of the best workouts to keep your weight under control. For a dude a single Spinning class can burn up to 1000 calories, sometimes more! So, shed those extra pounds and stray away from the obesity epidemic by saddling up and clicking in.Blood Pressure Bonker If you’re looking to reduce your blood pressure or ...drop the medications, Spinning is one of the most effective drug-free treatments available!Heart Disease Halter Heart disease is the number 1 killer in America and is responsible for over 30 percent of annual global deaths, making it a widespread concern. Surprisingly, by adopting Spinning into your lifestyle, the risk of heart disease is cut in half and the more you expand your lung and heart capacity, the better chance you have at reducing the risk of cardiovascular diseases.Cancer Crusher While nothing can completely eliminate the chance of cancer striking, cycling is associated with a substantially lower risk of adverse health outcomes, it also makes a huge difference in the fight against cancer. Spinning is one of the only exercises that’s been proven to minimize the risk of this prevalent disease.Sexy Legs Spin will help you define your legs and build strength Everlasting Endurance Building fitness endurance is a huge goal for almost every fitness enthusiast and luckily, it is one of the top benefits of Spinning! By improving muscular and cardio endurance, you’ll increase your strength and cardio performance not only in the studio, but for your daily activities Joint Juicer Spinning takes pressure off of the knees and ankles while not taking away intensity from the workout. This is particularly beneficial for men who are still looking to build fitness even when dealing with injury or joint problems. Livin’ Libido Loco And for the climactic ending A libido lift! Take, what is clearly, the best cardio workout to increase endorphins, which in turn livens it up in the bedroom. Ladies, get your man in a class and you both will love it! See more

There’s something special about getting on that bike. Something happens inside your mind and in your soul. When you start pedaling all the fear, the worry, the anxiety starts to leave you and you start riding towards positivity, accomplishment, and WELL BEING. Whatever you’re facing you can RIDE it out! Join us for the greatest ride of your life! #RhythmAndRide #HighDesert #Rhythmandridetv #SpinLife #spin #cyclelife #indoorspinning #indoorcycling #spinbike #precore #spinning #goodmusic

Please welcome our newest instructor to the team Ashley Taylor!!! @ashleyytaylorr_ She is an amazing young woman with a passion for inspiring others and having a great time!! Watch her grow and flourish as an instructor at Rhythm & Ride. Her first class is TUESDAY AUGUST 11th at 7:15am