Re:YOGA Therapy + Wellness

Attention massage therapists, physical therapists, energy workers: Join us for Yomassage Training, blending Yoga and Massage for small group settings. Feb 8th and 9th at re:YOGA Therapy + Wellness Studio. Register at https://yomassage.co/trainings-2/

So great to partner with Beverly Hill Therapy Group so that our clients have access to teams of therapists who genuinely care!

re:YOGA is a unique yoga therapy and wellness studio serving individuals and organizations that are ready to thrive. Our integrated programs blend traditional yoga philosophy with modern science to help you efficiently achieve your health goals.

Please join us on Nov 1st for USC's Institute of Integrative Health Conference with great workshops, speakers, and networking opportunities! May Che will be leading the Yoga Therapy for Mental Health session. Contact us for details. Registration is OPEN! http://cmetracker.net/KECKUSC/Catalog?eventid=32443

re:YOGA at the LAC+USC Wellness Day Event! Offering physicians and residents tips and tricks.

At the UCLA Integrative Medicine and Mental Health. Breath-Body-Mind Conference The chart below paraphrased (the science behind breathing): regulated breathing (or yogic breathing) reduced symptoms of anxiety and trauma and increases social bonding and connectedness.

Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived. ~ Dhalai Lama

We are reSILIENT!! Women's March!

Morning inspiration - a nice reminder while taking my morning walk=)

Here's a few simple stretching techniques with videos you can get started on. Then join us next week for our Stretch 101 workshop to practice in person with extra guidance for your body's unique needs! http://www.health.harvard.edu/everyday-stretching

Tomorrow is the last day to receive early bird prices for the reVITALIZE Stretch 101 Workshop! Sign up now and the price is only $20 for this hour and a half long workshop about the benefits of proper stretching, and the correct ways to do so. This will be led by May Che and will be taking place on September 28th from 5:30-7:00 pm. Fee: $25, $20 Pre-register by September 20, 2016 For more information and to enroll visit us at https://www.reyogatherapy.com/workshops-events/

Fall is almost here, and what better way to enjoy the start of it than with some tasty tips and recipes?