Results Transformation Center

IT’S TIME TO GET UP OUT OF THAT CHAIR!!!! Yet another study has linked sitting or lying down with heart disease specifically, heart failure. This study was taken from data of 81,000 women aged 50 to 79 who took part in the Women’s Health Initiative Study. Women who sat or laid down for less than 4 hours a day were used as a baseline, and the risk of being hospitalized for heart failure was calculated from there.... The risk of heart failure hospitalization was 14% higher in those who sat/laid down between 4 and 8 hours a day. The risk was 54% higher in those who sat/laid down for more than 8 hours a day. One shocker from the study: the risk stayed the same even among the women who were the most active and got suggested amounts of exercise (when they weren’t sitting or lying down). The takeaway: Make an effort to get up and MOVE. Set a reminder on your phone every hour to stand up and walk for a few minutes. Your heart will thank you for this! REFERENCE: www.usnews.com//sitting-raises-womens-odds-for-heart-failu

There is no "I" in Team but there is "WE" in West Sac! Rain or shine it's Grind-Time Prime-Time! Shout out to group for working outside! ... #WestSacDontSlack

2 AMAZING deals for our FitFam...one is for TODAY ONLY! Get your t-shirts 2 for $15 in-club! And ALL this week, claim those meal containers with $50 or more in Physx!

FITFAM. THIS THURSDAY get ready for a sweaty Mystery Workout at your gym. Book your class, bring your water/mask/towel, and get ready to have a mysteriously good time! EXTRA CREDIT if you take a (socially distanced) sweaty selfie with your tribe! #ResultsMysteryWorkout

MYTH OR FACT Eating red meat can speed up the aging process. . ... . FACT! Unprocessed organic red meat does NOT appear to accelerate the biological aging process but studies show processed conventional (grain fed, factory-farmed) red meat DOES. This might be because conventional meat contains phosphates that improve its tenderness, flavor and shelf life. Having too much phosphate in your blood is linked with a higher risk of heart disease, weak bones, kidney disease, and a shorter lifespan. That being said, many researchers believe the shorter lifespan isn’t only because of meat consumption, but other lifestyle factors. Plant-based foods contain numerous micronutrients and antioxidants that can protect against disease. The takeaway: If you eat red meat if at all possible make sure it’s certified organic and also make sure you eat your vegetables! REFERENCES: www.eatthis.com/red-meat-aging/ https://www.medicalnewstoday.com/articles/326156

New Year's resolution got you feeling a little sore? Get BIG SAVINGS on our Muscle Soreness and Recovery pack in the gym today!

Behind the scenes with Coach Oscar Nero and Coach Mariah Heller during Oscardio (w/ MZ-Remote).

"5 years ago I did not know what I was getting myself into when I signed up for results. I ended up losing a significant amount of weight and I was totally stoked about it. During the course of time I gained every single pound back and more. I ended up weighing over 460 lb on my way to the 500-pound club with no stopping in sight. Today I stand before you all with a completed new 6 week challenge weighing 442 lb. I tell you the coaches, the owners, the fitfam, the energy rain... or shine we gets it in! Today I celebrate this small win with you all because this journey is only just begun! I am most thankful for the courage I found within myself to not just let myself go, to show myself that I do have discipline, to show myself that I do have the determination. Most importantly I am most thankful for family and friends that support each other throughout our Journeys. I thank the Lord for every day I am allowed to wake up. And being able to work out with my FIT fam is the icing on the cake! Results is the way to go for anyone that feels like they are overweight and in this alone, you're not. I'm sure. My starting weight was 460 lb today's weighing 442 lb. I lost 18 pounds at results Transformation Center" - DeMarco Thomas See more

Super sizzle at 6am on a Monday?!?! Online and in club... ResultsTC is here for you and check out the new Kickboxing at 9am online today! #SparksTeam

GET READY FITFAM! NEXT SATURDAY AT 11AM, we will be hosting a park pop up workout at North Natomas Park. FREE for members, $10 cash for non-members and guests.... Join Coach John Love for a killer outdoor workout, rain or shine!

"NSV: Got to Tell the Doctor I was Happy today when he asked about my Depression! The Struggle is Real! But......Exercise helps a LOT!!! I am Motivated......Have a Goal and Just Feel Better in General since starting the Challenge!!!!" - Kristen Hamilton

Weight loss has always been a thing I have struggled all my life. I was excited to begin this journey before 2020 was over. I was approaching 240 and I hadn’t been 230 in a long while. I started this journey at 238. Every day I pushed myself, and even though I was suffering from an injury where I had to have surgery in late October. I wanted to finish 2020 with a bang. I finished the challenge weighing 219.2. I lost a total of 18.8 pounds. Even though I’m far from my weight ...goal. I know my journey is only beginning. I finished the challenge weighing 219.2. I lost a total of 18.8 pounds. Even though I’m far from my weight goal. I know my journey is only beginning. Thank you for the coaches and for Results in providing quality classes. Thank you - Galvin Rubio Come make 2021 your healthiest year ever! 6 Week - Challenge starting on January 18th Click to sign up https://rcl.ink/hOUFG

What’s one thing you are doing for your self-care today?

Thank you for being part of the FitFam in 2020 May the New Year bring you happiness, peace, and prosperity. From your Results Family... Happy New Year!

Don't wish for it, work for it...

HEY FIT FAM! Make sure to sign up for Monday's workout to get in on our Mystery Session. It's going to be a little different and it's going to be fun. Let's get after it!

"Meal prep has made eating healthy so much easier. Bake curry chicken with brown rice and green bean steamed with lots of garlic." -Sheeks Grant

Q: Which should I do first, cardio or weights? A: As with almost everything fitness-related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first.... Here are two reasons why: You’ll be stronger and less fatigued when you do weight training first, which can improve your workout performance. This could also help you avoid injury related to being pre-fatigued before you start your workout! Doing cardio last has an added benefit. A study done by the American Council on Exercise found that when people did cardio after strength, their heart rates were higher than they were when they did cardio first. That means they didn’t have to work out extra hard to get their heart rates up into their cardio training zone. PLUS: Because the body used up stored carbs as fuel for the strength workout, there’s a slight boost in the amount of fat burned during the cardio session. Which do YOU do first!? Are you going to change it up now that you are in-the-know? Let me know below REFERENCE: https://www.acefitness.org//cardio-or-weights-first-cardi/

Learn how to get the most out of your fitness regimen: https://1l.ink/CNR8RMR #ResultsTransformationCenter #Sacramento #Natomas #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

These fitness tips can help beginners on their fitness journey: https://1l.ink/MNMJ64C #ResultsTransformationCenter #Sacramento #Natomas #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService #WeightLiftingArea

Fridays are for the BOOTY

We would like to introduce Sunshine and Maryanne Ancheta Gilchrist. These two came in together, signed up, and were ready to go. They are committed to their goals and hold each other accountable. These two are each other's yin and yang. We are excited to see these two going strong. So if you see these two around the gym, make sure to say hi and introduce yourselves but watch out because as soon as that buzzer goes... Beast mode. Super proud of you two and the commitment you have made to reach others and yourselves.

We love seeing Treena Hopper and her crew put in the extra work!!! Check out what she posted inside our members group: "The wall sit crew. We do a wall sit after class. Tonight the timer was set for 5 minutes because Lukas likes to torture us. We always put in a little extra work daily. #lovemygitfam #wallsit""

Congratulations Sathya Mandaleeka on being one of RTC’s Top 3 Most Improved Challengers for Week 2! Comes to show that you can get results ANYWHERE with ResultsAnywhere.club when you put in the work and STTFP!

Check out these 25 simple tips to make your diet healthier: 1l.ink/XQN5PPP #ResultsTransformationCenter #Sacramento #Natomas #Gym #PersonalTrainer #PersonalTraining #HealthClub #SportsClub #PhysicalFitnessProgram #BootCamp #FitnessClub #WeightLossService

5pm wearing some pink on Wednesday! And kicking some ass!!

We are super proud of Rachel Crain! In just 4 weeks of this challenge she has completely change her life! She started this challenge with no energy and not feeling very good about herself. Today she has more strength has more energy and is crushing her goals!

Terrific Tabata in full effect with our amazing member challenger Ashwini Prasad She’s been on a roll, challenge after challenge. She’s not a quitter!! She’s had some amazing non-scale victories: drinking a lot more water than she ever has consistently working out ... BOOTY GAINS maintaining weight and toning up Her best part of the challenge is having a FITFAM that support her and won’t let her give up See more

Massive congrats to Tiffany Miller for being up and working out at 5:30!!

"Good news guys.......I actually see my abs. I’ve had three children in a short period of time and haven’t seen my abs in years. Thanks #resultstransformationcenter" -Brandy Chapman

"I used to not fit in this shirt, post-pregnancy. I take pride in all the running shirts I earned (These ones from the Bubble Run) so I was determined to fit them again Aiming to make it a way baggier " -Merissa Pal Contreras

A little tip from Coach Tiffany on your food prep and keeping those veggies fresh and crisp: "These handy dandy containers are a miracle worker!!... If you buy your veggies in bulk or if you're a single gal like me...you'll see those veggies lose their crisp and go bad within days and that just makes me SO sad. It's such a waste of money and then you gotta go out and buy more! So...pro tip - get yourself some of these awesome containers. EVERYTHING lasts at least a week longer and that will help you stay on track with your clean eating...even on the weekends!!!! This is just one of my little tricks to stick to my clean eating! What are YOUR tricks and tips!?! Share them here!! (ps, no i am not being paid for an endorsement, lol...i just legit love these freshworks containers.)" #CoachPrinceApproves #results6weekchallenge #STTFP

9 a.m rocking out the Neon/Tye-Dye Day for Spooktober!

"Big shout to Amy Jones here at Eg! Amy has been a long time member here and is know and loved by everyone at EG. Did every live stream she could while we stuck at home, and has done all the challenges since we opened our doors back up including this one! Thank you Amy for always being such a good example! #6weekchallenge" -Coach Ethan