Results Fitness Training at Natomas Sports Club

Hello Everyone, I hope you are all doing well. I am sure that by now all of you have been notified about the permanent closure of Natomas Sports Club due to the Pandemic....Very unfortunate news.... I would like to thank each one of you for participating in RESULTS. It was a pleasure training all of you. I had a lot of fun and enjoyed it very much. I hope all of you did too. Everyone will be missed. I am currently exploring my options of where I Will getting people RESULTS next! I am still available for small group training in Natomas. I have other training options as well. If interested please contact me by text, phone call or DM me here. Once again....THANK YOU

Hello Everyone! DUE TO the smoke and poor air quality RESULTS TEAM HIIT Free Trial Offer was canceled last week. The Air Quality forecast for Tuesday and Thursday for this week is Yellow/Moderate. So I am offering a........ ***FREE TRIAL OFFER*** THIS WEEK ONLY! Don't Miss Your opportunity to Try RESULTS Team HIIT for FREE! Come out to Natomas Sports Club Tomorrow, Tuesday 9/1 & Thursday 9/3 and Try RESULTS Team HIIT at 6:00AM or 7:00AM This NEW Program is available to EVERYONE including friends and family members! Due to the Pandemic it is understandable that some of you may be hesitant to return to Fitness. Everyone's safety is my number one priority. Every session will be safe. All equipment will be sanitized before and after use. Sessions will take place outdoors in open space with proper social distancing. If you are unsure if this will work for you, that's ok......That's why I am giving Everyone an opportunity this week to TRY IT before you buy it! THIS WEEK ONLY I am offering Everyone a FREE TRIAL OFFER! That's Right FREE! RESULTS TEAM HIIT sessions will be on Tuesday 9/1 and Thursday 9/3 at 6:00AM and 7:00AM There is a 6 participant maximim *RESERVATION IS REQUIRED - reserve your spot by calling or texting 916 847 9983 RESERVE YOUR SPOT. TODAY! There will be other options as well.... -if you have not activated your membership and are hesitant to do so -if you are not interested in activating your membership -if you are no longer a member OR a non-member I have other Training Options for you as well..... Contact me for more information

REMINDER..... RESULTS Team HIIT ***FREE TRIAL OFFER*** THIS WEEK ONLY! Hello Everyone! Don't Miss Your opportunity to Try RESULTS Team HIIT for FREE!... Come out to Natomas Sports Club Tomorrow, Thursday 8/20 and Try RESULTS Team HIIT at 6:00AM or 7:00AM This NEW Program is available to EVERYONE including friends and family members! ***Testimonial Attached Below*** Due to the Pandemic it is understandable that some of you may be hesitant to return to Fitness. Everyone's safety is my number one priority. Every session will be safe. All equipment will be sanitized before and after use. Sessions will take place outdoors in open space with proper social distancing. If you are unsure if this will work for you, that's ok......That's why I am giving Everyone an opportunity this week to TRY IT before you buy it! THIS WEEK ONLY I am offering Everyone a FREE TRIAL OFFER! That's Right FREE! RESULTS TEAM HIIT sessions will be on Tuesday 8/18 and Thursday 8/20 at 6:00AM and 7:00AM There is a 6 participant maximim *RESERVATION IS REQUIRED - reserve your spot by calling or texting 916 847 9983 RESERVE YOUR SPOT TODAY! There will be other options as well.... -if you have not activated your membership and are hesitant to do so -if you are not interested in activating your membership -if you are no longer a member OR a non-member I have other Training Options for you as well..... Contact me for more information * Below I have Attached a Testimonial for you to view.............

FLASH OFFER! RESULTS TEAM HIIT ***FREE TRIAL***... THIS WEEK ONLY! Hello Everyone! Due to the Pandemic it is understandable that some of you may be hesitant to return to Fitness. Everyone's safety is my number one priority. Every session will be safe. All equipment will be sanitized before and after use. Sessions will take place outdoors in open space with proper social distancing. If you are unsure if this will work for you, that's ok...... That's why I am giving Everyone an opportunity this week to TRY IT before you buy it! THIS WEEK ONLY I am offering Everyone a FREE TRIAL OFFER! That's Right FREE! RESULTS TEAM HIIT sessions will be on Tuesday 8/18 and Thursday 8/20 at 6:00AM and 7:00AM There is a 6 participant maximim *RESERVATION IS REQUIRED - reserve your spot by calling or texting 916 847 9983 RESERVE YOUR SPOT TODAY! ***NEW PROGRAM*** GET RESULTS ***BOOST YOUR*** IMMUNE SYSTEM It's been too long... BUT High Intensity Interval style training starts Tomorrow! I will be Launching a NEW PROGRAM!.... RESULTS TEAM HIIT! This NEW Program will be available to EVERYONE including friends and family members! The Program will be available at 3 locations 2 in Natomas 1 in Roseville Session participants will vary from 1 - 8. Session times may vary. Some of you may have already seen the email with the announcement of the program at Natomas Sports Club. I am attaching the announcement to this post. There will be other Options as well.... -if you have not activated your membership and are hesitant to do so -if you are not interested in activating your membership -if you are no longer a member OR a non-member Who Should Try RESULTS Team HIIT? -You're an experienced exerciser comfortable with high-intensity exercise. -You want to focus on losing weight and burning more calories both during and after your workouts. -You want shorter workouts because of a busy lifestyle. -You want workouts that mix up different exercises and intensities to keep things interesting. -You want to build endurance quickly and develop muscle tone and strength. -You want to build a HEALTHY, STRONG IMMUNE SYSTEM to improve your bodies ability to battle viruses, such as COVID-19. -You want to BE PART of A TEAM!

***NEW PROGRAM***GET RESULTS*** ***BOOST YOUR*** IMMUNE SYSTEM...Continue reading

***BREAKING NEWS*** It's been too long... BUT High Intensity Interval style training is COMING SOON! I will be Launching a NEW PROGRAM!.......Continue reading

Gyms/Health Clubs won't reopen for at least 2 more months...No worries.... DM Me for info.. I GOT YOU! Don't stay inside all day and LOWER your IMMUNE System! Get Outdoors and get some EXERCISE and Vitamin D and BOOST your IMMUNE SYSTEM! LET'S GO! #sacramentofitness #hiitworkouts #socialdistancing #essentialactivity #hiitsacramento #hiitfitnessofsacramento #cscs #nsca

WHO'S NEXT! NO GYM, HEALTH CLUB OR HOME GYM? NO Worries... I GOT YOU!!! DM ME for further information. #essentialactivity #socialdistancing #sacramentofitness

FOUR TIME CANCER SURVIVOR, 87 yr old Justice Ginsburg Training Sessions ARE ESSENTIAL to Her WELL-BEING..... "At Justice Ginsburg's request, the Court has set aside the limited private space next to its health facility for Justice Ginsburg to exercise. Her doctors share her view that the training sessions are essential to her well-being," Arberg told CNN.... https://www.cnn.com//ruth-bader-ginsburg-workou/index.html

NO GYM, HEALTH CLUB OR HOME GYM? NO Worries... I GOT YOU!!! Hello everyone. I hope all of you are well. I have received multiple requests for fitness training and/or RESULTS (High Intensity interval training). I have decided to make myself available for training in a safe environment. I will be training at various times at two locations, Roseville and Natomas with Safe Distancing. At both locations equipment will be sanitized and wipes on site. To keep everyone safe ther...e will be limited amount of participants. Individual training Tandem training Small Group Training (3-4 participants) If you are interested please DM ME for further information. Stay Healthy Stay Fit Stay Safe #essentialactivity #socialdistancing

https://time.com/5795492/gym-fitness-studio-coronavirus/

Spartan Race? I GOT YOU! LET'S GO!!

Our FIRST Black Friday Deal! PERSONAL TRAINING SPECIAL JUST FOR YOU! Get 4 Sessions for ONLY $140! Purchases valid Friday 11/29 - Sunday 12/1 ONLY! Available to New clients... Purchase at the Front Desk or Call 916-847-9983 and book your sessions NOW! Get ahead of your GOALS and Beat the Holiday Bulge! See more

Flip your mindset and Be Thankful!

Your body is NOT Amazon Prime It's Not going to show up in 2 days!Your body is NOT Amazon Prime It's Not going to show up in 2 days!

SUMMER BODIES are MADE in the WINTER!

#rebranding #natomassportsclub

Get STARTED on YOUR New Year's RESOLUTION TODAY! offer is for 1 on 1 personal training at Roseville location. Tandem and Group rates available.

Get STARTED on YOUR New Year's RESOLUTION TODAY! offer is for 1 on 1 personal training at Natomas location.

Another Addition #knowledgeispower #specialty #neverstoplearning #selfimprovement

Lunch time RESULTS Fitness Training!

Gettin' RESULTS!

Lunch time =RESULTS Fitness Training

Lunchtime =RESULTS Fitness Training

These participants know Its Time to TRAIN for that SUMMER FRAME!

Bad Trainers try to impress clients. Skilled Trainers Educate them.

TODAY is the LAST DAY to SAVE $180 and Get Fit....... Don't WAIT until it's Too Late! You Do Not have to be a Member to receive this Special Offer

To ALL that I have not yet had the pleasure of helping achieve their Fitness RESULTS and ALL that have not trained with me in 2016......... I have extended my SPECIAL OFFER until the end of MAY! Don't Wait until it's Too Late!

Spring is here.... so don't wait until it's Too Late.... It's Time to TRAIN for That SUMMER FRAME!

Sign Up Now! for The FEBRUARY SPECIAL - New Year's Fitness RESOLUTION 35% OFF offer!

=RESULTS Fitness Training Sessions are also available in PRIVATE AND SEMI-PRIVATE Training Sessions. GET STARTED on your NEW YEAR'S RESOLUTION TODAY!

Get Started on your NEW YEAR'S RESOLUTION TODAY!

GIVE the GIFT of HEALTH! For those of you who may be interested in one on one personal training or know of a loved one who is........

Post Labor Day =RESULTS FITNESS TRAINING SESSIONS are all set up & ready to go! I am looking forward to this! This is going to be Fun!

SUMMER is almost here! So you MUST ACT NOW!...... It's NOT Too Late to TRAIN for that SUMMER FRAME!

NEW beginning in MAY...... Private and Semi-Private Training sessions

SUMMER is almost here! So you MUST ACT NOW!...... It's NOT Too Late to TRAIN for that SUMMER FRAME!

Spring is just about here and SUMMER is around the corner! So you MUST ACT NOW!...... It's Time to TRAIN for that SUMMER FRAME! The Cardio, Core, Strength, Plyometrics and Metabolic Finishers = RESULTS for MARCH starts NEXT WEEK!... It is offered on 3 days this month! Tuesdays at 6:00AM, 12:10PM, 6:00PM Thursdays at 6:00AM,12:10PM, 6:00PM NEW for this month.....SATURDAYS........8:30AM

Activity Trackers.......Good Product?......Yes for some, Not so much for others......Depends on your goals and fitness level

Sign Up Now! YOU have 2 more days to take advantage of The New Year's Fitness RESOLUTION 50% OFF offer!

Take 50% Off in February to get STARTED on YOUR New Year's Fitness RESOLUTION!

Give Yourself a Reason to Workout this Season The holidays are now full steam ahead! With all the shopping, parties, cookies and travel, we tend to ask ourselves, How can I possibly have time to hit the gym? Here are some great solutions for the many excuses we give on why we can’t exercise this holiday season.... ________________________________________ Reason: I can’t get to the gym. Solution: No gym is no excuse! Look for some workouts that can be performed outside of the gym. Utilize social media to find travel workouts or get some great ideas from Me! Reason: I don’t have much time to exercise today; I might as well skip it. Solution: Something is better than nothing. Five minutes of an ab workout alone feels like an eternity of torture! Also you can participate in a small group training or a group fitness class such as =RESULTS Fitness Training @ Natomas Racquet Club! They will help you feel accountable to the other participants and will soon find a few minutes is all you needed for a killer workout. Plus, participating in a group setting is way more fun and chances are you will burn more calories while making friends in the process. Reason: But we have visitors. Solution: Get them involved! Call ME and see if your guest can tag along. I will offer a free workout to each out of town guest, instead of charging. Exercise reduces stress, and who doesn’t need that when hosting in-laws during the holidays? Yes, it will take a little time out of your day but it offers an alternative activity for your visitors who like to get out and get moving! Here’s to a Happy Holiday season full of great workouts!

Last Chance! ...... Invest in December for a Healthy, Fit Lifestyle in 2015!

Invest in yourself in December at a discount for a Healthy, Fit Lifestyle in 2016!

Small group this morning getting RESULTS at 6 am!

This is what 5 lbs of muscle looks like vs 5 lbs of fat. So don't focus on your weight. Focus on what you're made of.

Great LunchTime = RESULTS Fitness Training session today! Client Jessica Digging Deep pulling the Sled! #resultsfitnesstraining #GoHardOrGoHome