Resilient Journey Counseling

Signs and symptoms of trauma can manifest in many different ways. Seeking help after a traumatic experience is important to your long-term health. If you or a loved one are suffering from trauma, just know that healing is possible! #mentalhealth #mentalhealthmatters #covid #pandemic #recovery #iamresilient #courage #trauma #traumarecovery #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #wellbeing #therapist #therapy #resilientjourneycounseling #counseling

Growth is a continuous process. There will be ups and downs, but that's okay. Right now you are exactly where you are supposed to be. #mentalhealth #healthychoices #makehealthychoices #loveyourself #selflove #recovery #iamresilient #possitiveaffirmations #affirmation #affirmationoftheday #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction #hello #thisisme #liveauthentic #letyourselffeel #acceptyourexperience #therapist #therapy #resilientjourneycounseling #counseling

Can you all believe it? We’re almost at the end of the year, 2020. This year has been so hard for ALL of us in so many ways. And I wish I could say the pandemic is over and we’re all going to resume our lives just the way we left them pre-covid, pre-pandemic times. But that is not the case! If you or anyone you know are in need of some COVID-19 resources to help you a long the way, just visit my blog! https://aresilientjourney.com/self-compassion-during-a-pan/... It's the last Monday of the year, let's make it a great one! #mentalhealth #blog #quarantine #iamresilient #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #letyourselffeel #acceptyourexperience #therapist #therapy #resilientjourneycounseling #counseling

My bun in the oven and I wish you all the best during these holidays! May you have an abundance of peace, healing, happiness, and love during the holidays and this upcoming new year. Thank you for being a part of our Resilient Journey. For those needing a little extra support during the holidays, check out my. link in bio for my most recent blog post and Helpful Resources Page on my website for hotlines and support during these times #holidayseason

There isn't just one "normal" response to trauma. Each of us are unique and react in different ways. If you can relate to any of these responses, please consider reaching out. I am here for you! #mentalhealth #loveyourself #selflove #recovery #traumaselfcare #iamresilient #signsoftrauma #symptomsoftrauma #trauma #traumarecovery #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction#therapist #therapy #resilientjourneycounseling #counseling

Adult survivors of trauma are more prone to developing codependent behavior for several reasons. I dive further into this topic in my most recent blog! Click on the link in my bio to find out more about codependency. #mentalhealth #codependent #toxicrelationship #recovery #iamresilient #boundaries #courage #trauma #traumarecovery #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction#therapist #therapy #resilientjourneycounseling #counseling

The holidays are upon us and some might struggle with different feelings during these times. I recently wrote a blog post about why self-compassion is important during this pandemic. I also sent out a newsletter that includes a link to a free retreat by one of the top self-compassion organizations as well as a grief free video. I hope these can help you or someone else in need. Wishing you all a safe, and healthy holiday season. You can view the newsletter with the links to these and more resources here: https://view.flodesk.com/emails/5fe24ec8c7604615bf84af7c

Are you codependent? Sometimes it's easy to fall into toxic patterns but hard to recognize when it's happening. The first step to getting better is knowing the signs! #mentalhealth #codependent #toxicrelationship #recovery #iamresilient #boundaries #courage #trauma #traumarecovery #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction#therapist #therapy #resilientjourneycounseling #counseling

Eye Movement Desensitization and Reporcessing (EMDR) is a type of therapy designed to treat symptoms of trauma. The goal is to reconnect the patient to the images, self-thoughts, emotions, and body sensations associated with the trauma in a safe and measured way as to reprogram the brain into feeling comfortable with these stimuli again. #mentalhealth #loveyourself #selflove #recovery #iamresilient #trauma #traumarecovery #therapy #emdr #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction #hello #thisisme #liveauthentic #meetandgreet #gettoknowme #therapist #therapy #resilientjourneycounseling #counseling

You will never be asking too much for wanting love and support. You deserve to receive the proper tools to heal, whatever they may be. #mentalhealth #loveyourself #selflove #recovery #iamresilient #possitiveaffirmations #affirmation #affirmationoftheday #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction #hello #thisisme #liveauthentic #meetandgreet #gettoknowme #therapist #therapy #resilientjourneycounseling #counseling

Hello and happy Monday! I took the weekend to spend time practicing what I preach: self care! But, self care isn't just a weekend activity. It should be an every day practice. Remember this throughout the week and integrate self care into your day to day routine! #mentalhealth #loveyourself #selflove #selfcare #iamresilient #depression #anxiety #traumarecovery #trauma #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction #hello #thisisme #liveauthentic #meetandgreet #gettoknowme #therapist #therapy #resilientjourneycounseling #counseling

I find this quote to be so important. It's so beautiful and well-written. Will you dare to set boundaries? #mentalhealth #loveyourself #selflove #recovery #iamresilient #boundaries #courage #trauma #traumarecovery #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction#therapist #therapy #resilientjourneycounseling #counseling

Expressive trauma integration is an approach used to help a person recognize trauma is not the center of experience even though it may be an ongoing reality. It is a type of cognitive reframing in such a way that a person who has experienced a trauma and it struggling with its effects can become more mindful about their responses to stressful stimuli. #mentalhealth #loveyourself #selflove #recovery #iamresilient #expressivetraumaintegration #eti #trauma #traumarecovery #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction#therapist #therapy #resilientjourneycounseling #counseling

When exposed to a traumatic event, a person's specific experience greatly influences the long-lasting effects of trauma. First, we must look at the event, or what happened. Then, we must listen to how the person experienced it, and from there we can begin to understand how it is effecting them and ultimately how to begin to treat it. #mentalhealth #loveyourself #selflove #recovery #iamresilient #threeesoftrauma #trauma #traumarecovery #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction#therapist #therapy #resilientjourneycounseling #counseling

Don't tell yourself that your feelings aren't valid, because they are! Today, let yourself know that you are rational, balanced, and you know your truth even if others choose not to. #mentalhealth #loveyourself #selflove #recovery #iamresilient #possitiveaffirmations #affirmation #affirmationoftheday #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction #hello #thisisme #liveauthentic #meetandgreet #gettoknowme #therapist #therapy #resilientjourneycounseling #counseling

I specialize in working with women who struggle with self-esteem, confidence, and perfectionism. The women I work with have a history of trauma, either stemming from their childhood or traumatic events they've experiences as adults. I love doing this work because I get to see women blossom and discover their infinite worth and potential. I love my job! #mentalhealth #loveyourself #selflove #recovery #iamresilient #depression #anxiety #traumarecovery #trauma #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction #hello #thisisme #liveauthentic #meetandgreet #gettoknowme #therapist #therapy #resilientjourneycounseling #counseling

What is a traumatic event? Trauma comes in many forms and can be caused by many things. If you have experienced of any the these events listed, I encourage you to go visit with a mental health professional - you could be struggling with the effects of trauma and not even know it. #mentalhealth #loveyourself #trauma #traumaticevent #youarenotalone #recovery #iamresilient #phasesoftrauma #affirmation #affirmationoftheday #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #therapist #therapy #resilientjourneycounseling #counseling #counselorsoffacebook

The phases of trauma are necessary parts of healing. It may be difficult, but it is so important to understand that you are never alone when dealing with trauma and its effects. With the right assistance, trauma recovery is possible. #mentalhealth #loveyourself #trauma #traumarecovery #youarenotalone #recovery #iamresilient #phasesoftrauma #affirmation #affirmationoftheday #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #therapist #therapy #resilientjourneycounseling #counseling #counselorsoffacebook

Affirmations help you to challenge and overcome negative thoughts. When you think positively, you will begin to have a more positive outlook on life as a whole. You got this. #mentalhealth #loveyourself #selflove #recovery #iamresilient #possitiveaffirmations #affirmation #affirmationoftheday #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction #hello #thisisme #liveauthentic #meetandgreet #gettoknowme #therapist #therapy #resilientjourneycounseling #counseling

Hi, I'm Sonia! As an LCSW, I help you find peace by diving into your deep rooted ideas about what life is supposed to look like. I love helping those that are struggling to manage the chaos that this world endures. Click the link in my bio to reach out!... #mentalhealth #loveyourself #selflove #recovery #iamresilient #depression #anxiety #health #mindfulness #selfcare #wellness #mentalhealthawareness #love #healing #mentalhealthmatters #wellbeing #introduction #hello #thisisme #liveauthentic #meetandgreet #gettoknowme #therapist #therapy #resilientjourneycounseling #counseling