Renewal Fitness Coaching

Join me to learn how to simply plan a workout routine (schedule, exercises, reps, etc) at home or the gym!

This lip color is Orchid from @beautycounter and it’s my current fave! It scared me when I first saw it because I wear more neutrals, but once I put it on I fell in love. Never be scared to try something out of the ordinary! And a perfect color for the holiday weekend, right?! Get yours at beautycounter.com/hollysoto - free shipping over $50 this weekend only!

Do you want to workout, but don't know where to start? Do you feel lost when you walk in the gym? Then let's fix that so you can feel more confident! Join me this Thursday for a free live class about how to plan your workouts and routine!

Do you eat lentils for breakfast? I don’t, but I did this day! Pretty good actually - with soft boiled eggs and collard greens. The other options weren’t very healthy or were all carbs. So I opted for this. When eating out, look for plates that include fiber and veggies, not just carbs or fat. It’s much easier to maintain weight and get nutrients in!

I think we can all use at least one of these this summer! Get those rollers and spray bottles out and prep this for pool days, outdoor activities, and pack a few for travel! For each recipe, use the number of drops indicated and then top with fractionated coconut oil. . {How to Use}... Cool Down Roller | Apply to back of neck and pulse points as needed. Pollen Problems | Apply to bottoms of the feet, toes, sinuses, and chest as needed for respiratory support. Too Much Sun | Apply to affected area as needed to reduce discomfort and promote healthy skin Bug Bites | Apply directly to irritated area for soothing and itch relief. Sharing this from @naturally.healthy.living

Heading outdoors? Don’t forget your sunblock! I LOVE this @beautycounter Sheer Face Sunscreen because it covers well for shorter outdoor workouts like bikes, walks and runs, it doesn’t smell!!! , works really well under make-up, doesn’t leave a white cast, and the non-nano zinc won’t absorb into your skin or damage coral reefs. Oh, and they also have a body sunscreen that has all the same qualities, plus a body mist, stick, and tinted spray. ... You can buy it at beautycounter.com/hollysoto See more

What is nutrition coaching? Do you need it? Check out these videos to learn how it could help you to have a healthier and happier 2021! Then send me a direct message to learn more or get started!

These single serve wines are better options for your healthy lifestyle. Here’s my review on how they taste, ease of ordering and more: http://renewalfitcoach.com//healthier-single-serve-wines-/

Great article - read it and then comment below - are you moving enough? https://www.realsimple.com//fitn/sedentary-lifestyle-signs

Trying to avoid getting sick? Or feeling like you might be coming down with something already? Try these easy, natural remedies to combat common colds and winter illness! http://renewalfitcoach.com//5-natural-ways-to-prevent-tre/

Top Trend for 2021: Outfitting the Home Gym If you need more equipment for home workouts, check out Prosourcefit.com and use code Holly10 for a 10% discount! I’ve been using my gear from them for years and it’s still in good shape and serving me well! ... https://styleblueprint.com//ev/top-lifestyle-trends-2021/

One of the funnest parts of 2020 that also kept me motivated as starting my @beautycounter business. I learned so much about skin care and have added tons of great makeup products - all worn in this pic. It’s so fun to learn new things, especially when it’s so much fun to try and share with others. And I love it most because it’s a new way I’ve been living healthier and cleaner! If you want to try safer products OR start your own business, send me a DM or visit beautycounter.com/hollysoto #holistichealth