remedyantiaging

Stress stinks! Stress is so bad for your health and did you know that having increased cortisol from high stress can contribute to weight gain or difficulty losing weight? Meditation, planning, saying no, exercise and nature can all help alleviate stress. For me being in nature doing something fun and adventurous really squashes my stress. What do you do to reduce your stress? #stresskills #stressmanagement #stressreliever #cortisol #meditationpractice #deepbreathing #natureheals #whitewaterrafting #outdooradventures #adventureenthusiasts #raftcalifornia #bestlife #stayhealthystayhappy #happinessis #healthtips #healthtipoftheday #womeninmedicine #doctormom #sportsdoctor #funfunfun

Motivation Monday: Butt lifters Many women want a less droopy butt. This move helps not only strengthen the kicking leg but also helps strengthen the standing leg. You get a secondary benefit of increasing balance too! Give it a try. Keeping the outer gluteus medius strong also helps to keep your knees in best alignment. Happy Monday!... #fitforlife #buttlifters #gluteworkout #staystong #sarcopenia #strongwomen #exercisetips #youcandoit #strenghttraining

Life is short. Enjoy each day and savor the moments. #enjoyinglifetothefullest #bepresent #cherisheverymoment #liveyourbestlife #womensupportingwomen #everythinginmoderation

Post work skin tightening with radiofrequency heat using #evolvetite. We all will lose collagen with age and I’m looking to challenge Mother Nature by stimulating my collagen to strengthen improving the skin laxity on my thighs. Hello shorts!

Adding Evolve Trim to slim my lovely patient’s belly. She has been so happy with her results after her 6 sessions. If you can’t get your belly to budge - and believe me this happens to marathoners, triathletes too - come find out how radiofrequency treatments can help you get the body you deserve.