Relevant Fitness

My first love! Kettlebells make everything better. #functionalfitness #mauibound

Haven't been posting here much. I have moved class from the garage to Chico Iron Athletics. Make no mistake, you can still train with us in a Relevant Fitness kind of way. Class times are MWF 8:30am and 5:00pm Message me for details.

Don't feel like training? Well here's some inspiration for you. #noexcuses

Been teaching a morning class and and doing my own training at this place! I kinda like it Great equipment and nice set up. Let me know if you would like to join me.

This evenings workout. 10 TGU with OVHSQ at the top 1-2-3 CL/PR ladder x 3-5... Each ladder followed by 10 swings and 5/5 snatches, 3-5 Squats, and 50 skips. ABS

My son is doing independent study P.E. Muwahahaha... The fun begins.

Summer vacation is over, kids are back to school and the schedule is clear! So excited to get back to it!! Time to get some strong going on!!!

Expect more from yourself.

Internal dialogue is huge!

Sac trip yesterday, so I'm Training tonight! Message me if you wanna join.

Some swinging, some snatching and some push presses going on here today. Nice job! Oh and lots of battling rope. Good stuff!

Yesterday was a good one, followed by post workout meal at Fork In The Road. Nice way to end a training session for sure! Yum!! Get ups x 5/5 Farmers walk 50 meters x 3 (doubles) Overhead walks 50 meters x3 (doubles)... *Alternate CL-P-SW circuit 10/10 down to 1/1 ( you may PP if you can no longer P) Each above set followed by 10 barbell deadlift (deadlift should be on the lighter side.) (Think swing) Kettlebell peeps will know what I mean by this and maybe some others ;-) Rest 1-2 min repeat Did I mention the run down Keefer when the horses got out? Little extra cardio never hurts. It was definitely a fun one!