Relax The Back

If you work out regularly, you know how important rest days are. Rather than resting completely, many experts now recommend practicing low-intensity exercises on rest days like yoga for active recovery The benefits of #yoga aren’t just physical; they’re mental too. Not only can you remain active on your rest days by practicing yoga, but you may also experience less stress, increased focus, and improved mood. -- Learn more now: https://relaxtheback.com/blogs/news/yoga-for-active-recovery

Some people struggle to find the time to relax, and when they do, they still feel overwhelmed by everything they need to get done. Taking time to relax, and be fully relaxed, can help you feel physically and mentally refreshed. Learn more about how guided meditation can be used as a tool for relaxation... https://relaxtheback.com//news/guided-meditation-for-relax

Will you be joining us TODAY?! RSVP Now #livewellness Brandi will be on hand to answer your questions about Guided Relaxation and walk you through a short Guided Relaxation routine!

A meditation for beginners program can teach you the basics - what meditation is, why it's beneficial and how to begin practicing today Learn more now in our Monthly Blog Post: https://relaxtheback.com//meditation-for-beginners-how-to-