Relationship Therapy Center

Why (and When) Should I Take My Child to Therapy? As parents, knowing how to differentiate natural ups and downs in our children’s mental and emotional health from actual warning signs is critical. Sometimes, our children may simply need space and freedom to figure things out on their own and the best thing we can do for them is to show compassion, be patient, and listen as well and as often as possible. But, other times, children may need outside, professional help navigat...ing their feelings and experiences. Plus, children often want someone other than a parent or family member to talk to, and seeing a therapist sooner rather than later can help resolve the issue in its earliest stages before it becomes a life-long issue. See the 15 Signs Your Child May Benefit From Therapy here http://ow.ly/HwsT30rApxm #parenting #childrenstherapy #playtherapy See more

You are not broken. You are breaking through. ~Alex Myles #breakthrough

When you know yourself you are empowered. When you accept yourself you are invincible. ~Tina Lifford #selfacceptance

Six Ways to Increase Intimacy in Your Relationship - - Like all good things in life, creating and maintaining intimacy in relationships takes time, effort, and practice. Depending on your own experience with intimacy, and your connection with your partner, creating intimacy can be either incredibly fun, incredibly stressful, or somewhere in between. The intention behind this article, Six Ways to Increase Intimacy in Your Relationship, is to help couples in any season of a relationship connect, reconnect, or strengthen an already existing bond. Read more here http://ow.ly/UPhX30rL6Ue #relationships #intimacy #couplescounseling

Successful Relationship tips #relationships

Today will never come again. Be a blessing. Be a friend. Encourage someone... #relationships

Let’s Talk About Emotional Flooding First things first, what is emotional flooding? Emotional flooding is a psychological and physiological response in the body that happens when we become overwhelmed, or flooded, with emotion. Physically, emotional flooding causes a racing heartbeat accompanied by both the brain and body releasing stress hormones at the same time. When this happens, logic and communication centers go offline and we go into fight, flight, or freeze respons...e. What can I do when I know this is happening? Find our what will help here http://ow.ly/HSGU30rjNVj #emotions #relationships #communicating #couples #counseling See more

Good couples therapy takes a well-trained couples therapist who can give you tools. #couples #couplescounseling #relationships #communiction

Do you experience social anxiety and find it easier to isolate than try to connect even if you are lonely? Find out how you can connect with yourself and others in a deep way so that you can have amazing relationships. http://ow.ly/orKN30pUF4p #anxiety #loneliness

Feeling isolated and anxious? Want more information about on-line therapy? Details here: https://www.therelationshiptherapycenter.com/ #isolation #anxiety #onlinetherapy

When things aren't working out as you wish, be patient. Stop trying to move ahead of God. His #timing is perfect trust him. #trustgod

Do you struggle waiting to feel like yourself again, yet instead feel unmotivated and exhausted? Do you feel some days that you would rather just get back in bed? Depression treatment can help you feel like you again. find out how here http://ow.ly/Zw2g30pnLC5 #depression #mentalhealth #counseling #onlinetherapy

How do you react when you have an argument? #relationships

How to Channel Your Anger, Even When It's Justified Recent events have many people feeling angry, and rightfully so. In times like these it can sometimes be difficult to know exactly what to do with that anger. Nancy Ryan, CEO of the Relationship Therapy Center joins Quincy http://ow.ly/oZHa30qSP2l #anger #feelings

You cannot be lonely if you like the person you're with alone with. - Dr. Wayne Dyer #loneliness

Never get tired of doing little things for your partner. #relationships

How to (Successfully) Work at Home With Your Partner It’s time to reinvent the workday. Thanks to the spread of coronavirus many of us are working from home with our partner, some with children and some without. With this comes an opportunity to rethink the way we live and restructure the way we work. You want to be productive, right? You also still want to be with your partner at the end of this, right? To help ensure this happens, there are two things to keep in mind. One,... boundaries are king right now. If you want your relationship to survive, and thrive, during this quarantine, you and your partner will need to work together to come up with some ground rules for working from home. And two, you can’t expect your partner to read your mind. These times are calling for our very best communication skills and this means talking openly and honestly as much as possible. With that being said, here are ten more tips for how to (successfully) work at home with your partner, and come out alive, during the coronavirus quarantine. http://ow.ly/dZ7O30rhztV #workathome #couples #boundaries #workday #relationships See more

Roseville residents The holidays are coming! Show your holiday spirit and promote your organization or business by decorating a tree in Vernon Street Town Square. Tree Grove applications are available online now. The deadline to submit is Monday, November 16.

Happy Halloween!

Self-Care in 2020 - Ideas to Help Through the Pandemic, Distance Learning, and Political Unrest 2020 has been a year for the books! So far, we’ve experienced a global pandemic, have transitioned to distance learning, and are living in a polarized political climate. We still have three months to go until the end of the year and there’s no sign it’s going to let up. Right now, the very best thing we can do for ourselves is to learn to take care of ourselves - mentally, physically, spiritually, and emotionally. Self-care is more than white wine and face masks, and in today’s fast-paced, productivity-focused world, it’s more important than ever. Here are eight ideas from the Relationship Therapy Center to inspire and support you to treat yourself well in 2020. http://ow.ly/QYWN30rfa5m #selfcare #pandemic #distancelearning #mentalhealth

If you are feeling disconnected and having difficulty communicating with your partner or spouse, we offer convenient online therapy to couples who want to improve their relationship. Discover more at https://www.therelationshiptherapycenter.com/couples-counse #relationships #communication

5 Ways Anxiety Treatment Can Support You During Times of Heightened Anxiety There are currently many events that could be causing heightening anxiety. Such events include a global health pandemic, protests, and social unrest, plus the uncertainty of our future economy. When left untreated, anxiety can cause unrelenting worry, racing thoughts, poor digestion, poor sleep, and difficulty concentrating, among other things. Here are five different ways that anxiety treatment can support you during these times of heightened anxiety. http://ow.ly/bVFX30r6F2r #anxiety #mentalhealth #counseling

The soul always knows what to do to heal itself. The challenges is to silence the mind. #healing

In part 2 of the anxiety series with Nancy Ryan, LMFT, Nancy dives further into understanding stress and anxiety. Here Nancy talks about anxiety vs an anxiety disorder what this feels like in our minds and bodies she also starts to touch on some of the things we can do when we get stuck in the worry loop. In our final part of the anxiety series Nancy will explore self-soothing and stress relieving techniques. https://youtu.be/m9kJelE-qK8 #anxiety #stress

Can you remember who you were before the world told you who you should be? #selfworth

Co-Parenting During the Coronavirus Quarantine - 10 Tips From a Licensed Therapist - The arrival of coronavirus is changing many aspects of our lives, including the way we co-parent our children. As if there wasn’t already enough uncertainty, families that co-parent children are likely to have their own unique set of challenges to contend with during this time. Part of this is that social isolation may look differently to different people (you and your ex, for example), and i...f children are moving from one household to another, you may find yourself wondering what you can do to make these transitions as smooth as possible. The following are ten tips from a licensed therapist that aim to help you and your ex navigate shared custody during the coronavirus quarantine. http://ow.ly/1GR130re0nz #coparenting #parenting #divorce #sharedparenting See more

Don't let someone who doesn't know your value tell you how much you're worth. #selfworth