Rejuvenate Chiropractic Spa

Grinch or Elf... you decide! Don’t let back, neck, hip pain, headaches turn you into a Grinch this holiday season! Get adjusted! 951-279-8900

World-wide medical research studies, systematic reviews and case studies support the many therapeutic benefits of chiropractic. For example, take Sciatica. Compared to most medical treatments, few interventions can initiate back pain relief and healing like chiropractic adjustments can. The European Spine Journal published findings from a clinical trial uncovering how chiropractic adjustments resulted in a 72 percent success rate in treating sciatica-related symptoms. This ca...n be compared to a 20 percent success rate from treatment with physical therapy, and a 50 percent success rate from corticosteroid injections. Call TODAY for your consultation or chiropractic appointment. 951-279-8900 www.rejuvenateuonline.com See more

REAL or ARTIFICIAL....Which is displayed in YOUR home? TELL US in a comment below! According to the American Christmas Tree Association (who knew there was such a thing), 82% of Christmas trees in American households are ARTIFICIAL. 951-279-8900... www.rejuvenateuonline.com See more

Happy Birthday to the man, the myth, the legend and our beloved Dr. Kirk Ramasar! #birthdayboy #decemberbirthday #celebrate #cheers

CHRISTMAS KINDNESS... is a gift that keeps on giving. It’s hard to avoid the consumerism that has overtaken Christmas in the western world, but it doesn’t all have to be about giving or receiving gifts. Try to do something for others this festive season, whether it’s baking cookies for an elderly neighbor, helping a neighbor with their Christmas lights or donating gifts to a local charity. www.rejuvenateuonline.com

BREAKROOM TRUTH... Use the word guttersnipe when speaking with your family, kids, coworkers or friends and see if they tilt their head .....chances are, you will teach them a new word! #expandyourvocabulary #growyourmind #healthyliving #holistichealth #Rejuvenateuonline 951-279-8900

National Chiropractic Health Month (NCHM) is a nationwide observance held each October. The campaign helps to raise public awareness of the importance of musculoskeletal health and the benefits of chiropractic care and its NATURAL, whole-person, patient-centered and DRUG-FREE approach to health and wellness. Spinal Health is significant for every person of every age. 951-279-8900 www.rejuvenateuonline.com

WEEKEND FUN! Pick up some mini-pumpkins and some plain masks and have fun by getting creative with facial expressions via masks! It's easy, no-mess and makes for spooky Fall decorating throughout your house while reminding everyone to "wear a mask". www.rejuvenateuonline.com

Our patients say it BEST! 951-279-8900 www.rejuvenateuonline.com

Therapeutic massage uses physical touch to manipulate the muscles and soft tissues of the body. There are many types of massage therapy, each focused on delivering results that include improved flexibility, circulation, relaxation, and elimination or prevention of scar tissue. At Rejuvenate Chiropractic Spa, we are pleased to offer professional massage treatment as a primary or complementary solution to promote healing and rejuvenation. BOOK YOUR MASSAGE TODAY: 951-279-89...00 www.rejuvenateuonline.com See more

BREAKROOM WISDOM When was the last time you used this word in a sentence...if ever??? TRY IT! No judging here...we are all about a healthy mind, body and soul at Rejuvenate. Write a comment below using DISCOMMODE in a sentence! Let’s grow together. #wordsofwisdom #wordoftheday #healthymind #holistichealth #holostichealing

BONE HEALTH (parents...take note) Think of your bones as a bank where you deposit and withdraw bone tissue. During your childhood and teenage years, new bone is added (or deposited) to the skeleton faster than old bone is removed (or withdrawn). As a result, your bones become larger, heavier, and denser. For most people, bone formation continues at a faster pace than removal until sometime after age 20. After age 30, bone withdrawals can begin to go faster than deposits. If you want to be able to make deposits of bone tissue and reach your greatest possible peak bone mass, you need to get enough calcium, vitamin D, and physical activityimportant factors in building bone. If you want the strongest bones possible, the best time to build up your account is during the childhood and teenage years. www.rejuvenateuonline.com

BONE HEALTH doesn't have to be SCARY! According to the American Bone Health Organization, when it comes to bone health, gender and age are the largest factors when it comes to determining your non-modifiable risk factors. While there’s not much you can do about your age, gender or race and genetics, you do have control over modifiable risk factors. Here are a few tips you can control that will contribute to healthier bones. www.rejuvenateuonline.com

BREAKROOM TRUTH A little bit of weekly inspiration goes a long way! SHOW US or TELL US in a comment below a saying/tip/quote that inspires you on your wall either at home, the office or breakroom! GO! www.rejuvenateuonline.com

NON-SURGICAL SPINAL DECOMPRESSION THERAPY The benefits of DRX 9000 back pain therapy include: Reduce pain No surgery No recovery time... We have found that this non-surgical spinal decompression therapy has been incredibly successful, especially with patients who have already had lower back surgery or are surgical candidates. This non-invasive, safe procedure may help to relieve pain without surgery and the grueling recovery time that follows. If you’re interested in this therapy, call us at 951-279-8900 to schedule a consultation today. www.rejuvenateuonline.com See more

We share a lot of information on FOODS you should eat to fight inflammation, but rarely do we SHARE what NOT to eat. In addition to filling your diet with nutritious anti-inflammatory ingredients, it’s important to limit your consumption of foods that can promote inflammation. For example, processed foods like fast food, frozen meals, and processed meats have been associated with higher levels of inflammatory markers. Meanwhile, fried foods and partially hydrogenated oils con...tain trans fats, a type of unsaturated fatty acid that has also been linked to increased levels of inflammation. Other foods like sugar-sweetened beverages and refined carbs have likewise been shown to promote inflammation. Here are some examples of foods that have been linked to increased levels of inflammation: Junk foods: fast food, convenience meals, potato chips, pretzels Refined carbohydrates: white bread, pasta, white rice, crackers, flour tortillas, biscuits Fried foods: french fries, donuts, fried chicken, mozzarella sticks, egg rolls Sugar-sweetened beverages: soda, sweet tea, energy drinks, sports drinks Processed meats: bacon, beef jerky, canned meat, salami, hot dogs, smoked meat Trans fats: shortening, partially hydrogenated vegetable oil, margarine www.rejuvenateuonline.com See more

It's that time again...the market aisles are filled with CANDY! Go DARK and reap a few benefits. Dark chocolate is delicious, rich, and satisfying. It’s also packed with antioxidants that are known to reduce inflammation. These may reduce your risk of disease and lead to healthier aging.... Flavanols are responsible for chocolate’s anti-inflammatory effects and keep the endothelial cells that line your arteries healthy . However, make sure to choose dark chocolate that contains at least 70% cocoa a greater percentage is even better to reap these anti-inflammatory benefits. ( https://www.everydayhealth.com//delicious-reasons-to-eat-d ) 951-279-8900 www.rejuvenateuonline.com See more

#TGIF www.rejuvenateuonline.com