Refresh on the Mountain

Do you wonder what the class offerings are at Refresh? We have classes every day. Tonight's class is Power Yoga, which occurs every Tuesday 6:00 pm to 7:15 pm This class is everything you expect from a Power Yoga Class: a vigorous flow that includes strength poses for the upper body, standing and balancing poses, flows with creative transitions, binds, deep stretches, and arm balances. Warm-up, flow, and cool down, concluding with Savasana and guided meditation. Get ready t...o sweat and work your body in this class! We have recently increased class capacity and walk-ins are welcome! Rates: $15 for one class (multiple class passes are also available on our website) Unlimited two week trial: $30 Unlimited monthly membership: $59.99 10% discount for seniors! www.iloverefresh.com

Refresh has a complete schedule of classes with a little something for everyone. Do you need a more gentle flow? Try our Restorative Yoga on Monday evenings 6:00. Gentle Yoga classes are offered at 10:00 am Tuesday, 6:30 am Wednesday, and 10 am Thursday. Are you new to yoga and want to learn how to flow confidently? Fridays at 10:00 am we have a wonderful Beginner/Level 1 class.... Do you feel comfortable moving a little faster and holding poses a little longer? Do you enjoy creative, fun flows? We have All Levels Flow Wednesday 6:00 pm, Intermediate Flow Thursday 6:00 pm, and Intermediate Flow Saturday at 9:00 am. Do you like a challenging flow? One that will raise your heart rate, challenge you physically, and help you to draw in and find a deeper understanding of yourself? Try our Power Yoga on Tuesdays at 6:00 pm or Vinyasa Level 2-3 on Sundays at 9:00 am. The studio is open! We’ve increased class capacity! We have 5 fantastic instructors on staff who can answer any questions you have at any time! register for classes at www.iloverefresh.com $15 drop in $30 two week unlimited trial $59.99 per month unlimited Multiple class passes are available 10% discount for seniors.

Meet our team! Highlighting one Refresh staff member per week. Christine is our newest instructor who will be substituting for our classes as needed. Christine has taught all levels of yoga, including seniors. She has a wonderfully diverse set of teaching skills that includes Hatha yoga, yin, yin yang, power, vinyasa, gentle, restorative, pranayama, meditation, and yoga nidra. Christine O’Hara discovered yoga in 2008 while attending her first year at Crafton Community Colle...ge. This P.E. class was the start to lifelong love and way of living. She began attending Inner Evolution Yoga, a studio in Redlands CA where her first teacher, Lisa, also taught classes. In 2013 she was invited by Lisa to join their 200HR teacher training program. She is certified to teach Hatha Yoga, including Vinyasa, Yin, and Restorative techniques. She has a special spot in her heart for exploring the breath and using the body and sensation to land in the present moment. Christine believes that yoga is a path that leads to developing and cultivating healing, inner sanctuary, and transformation. The body is the temple that our consciousness and life force flow through and the practice of yoga connects us to that part of ourselves that is unconditional, unshakeable and eternal. The practices we explore are there to support us both on and off the mat. Christine invites her students to come as they are, be open to exploring, and to begin with the breath. As within, so without. Remember, the entrance door to the sanctuary is inside you. ~Rumi See more

RESTORATIVE YOGA PRACTICE with Erin Williams

Flow Yoga Practice with Erin Williams

Neck and Shoulder Release - Yoga Practice with Erin Williams

Modified "Immune Sequence" Yoga Practice for those with physical issues with Deborah Conow (23 minutes).

"Immune Sequence" Yoga Practice with Deborah Conow

A new VINYASA FLOW yoga class with Erin Williams You can find all of our online yoga classes at: iLoveRefresh.com

"CALM YOUR MIND" Quarantine Yoga with Vickie Park

Here is a beautiful yoga class with Keri Mackie to start your week.

NEW: ONLINE ZOOM CLASS - "A Return to Love" See www.iLoveRefresh.com for class notes and online access.

NEW: STRESS RELEASE YOGA PRACTICE WITH ERIN WILLIAMS

NEW: STRENGTHENING & CONDITIONING YOGA PRACTICE WITH ERIN WILLIAMS

An Inspiring Yoga Practice with Keri Mackie https://youtu.be/idoxk11OTgI

ENJOY A BEAUTIFUL GENTLE YOGA PRACTICE WITH EVETTE SWINSON