Redding Ideal Protein "Your path to metabolic wellness"

This chicken is at Grocery Outlet! Works for Phase 1

Grocery outlet has a large bag of baby bell peppers for $2.99!!

I found these half mushroom half beef patties at Grocery Outlet in the frozen section. They taste great and only have 15 grams of fat! 15g of protein. You get all the flavor of beef without the high fat! Perfect for a phase 1 dinner protein!

This is my favorite phase 1 dressing! I use more garlic. Way more!!

https://www.skinnytaste.com/turkey-taco-spaghetti-squash-b/ Just omit cheese

This would make about 3-4 servings. https://www.delish.com//a34422191/keto-chicken-soup-recipe/

We have modified hours this week. We open Wednesday Dec 30th from 8-4 and Thursday the 31st from 8-1. Call or text me for an appointment. Thanks! Kathy 530-945-2017

This week we will be open Tuesday from 11-4 and Wednesday from 8-4. You can also do curbside pick up or home delivery. Other hours may be available with an appointment. Merry Christmas!

New Thai Pork soup! In stock now!

New Peppermint Cocoa! Yummy! With 18g of protein!

Just a reminder of the hours this week!

New Product! Chicken Chowder. French Onion Soup next week!

Losing weight saves you money in the long run.

Keep candy put of the house this week! Buy it on Halloween. The caramel Nut Clusters are a great snack to satisfy that sugar craving.

Garlic is a great way to spice up a dish...but no beer!

Hope you're having a good week! Remember...No peanuts!!!

We will all get through this together. One day it a time.

It's fall! Time to curl up with a Pumpkin Spice Latte or bake some pumpkin spice muffins! Our IP Pumpkin Spice Latte is 10% off the months of October and November. I attached a few recipes.

High blood sugar and insulin levels wreak havoc on your health! Low carb eating can improve and even reverse the medical issues associated with insulin dysfunction.

The link below the article is where you can find the study.