Red Chair Studio, Pilates

Live Streaming Pilates classes and one on one sessions. Get a free tester class this week. Log on today and check it out!!!! redchairsanywhere.com

Live Streaming Pilates classes and one on one sessions. Get a free tester class this week. Log on today and check it out!!!! redchairsanywhere.com

Happy Sunday! Looking forward to teaching on the deck next week

Happy Sunday! Looking forward to teaching on the deck next week

Happy Monday! Schedule of classes this week; Monday@ 12:00 - Pilates mat @ Evolation Carpinteria Tuesday @ 6:00am - Warm Flow @ Evolation Carpinteria, and 6:00pm - Yin/Yang flow @ Red Chair yoga deck Wednesday @ 12:00 - Pilates mat @ Evolation Carpinteria Thursday @ 6:00pm - Halloween, class canceled ... Friday @ 5:15pm - flow 60 @ Evolation Carpinteria Saturday @ 2:00pm - Red Chair open house! PM me for details See more

Happy Monday! Schedule of classes this week; Monday@ 12:00 - Pilates mat @ Evolation Carpinteria Tuesday @ 6:00am - Warm Flow @ Evolation Carpinteria, and 6:00pm - Yin/Yang flow @ Red Chair yoga deck Wednesday @ 12:00 - Pilates mat @ Evolation Carpinteria Thursday @ 6:00pm - Halloween, class canceled ... Friday @ 5:15pm - flow 60 @ Evolation Carpinteria Saturday @ 2:00pm - Red Chair open house! PM me for details See more

Good Morning, and happy Friday! Join me for a 60 minute flow tonight at Evolation Yoga Carpinteria. Class starts at 5:15pm. Bring your mat and a towel, because we'll be generating heat on our way to finding some joy! New classes coming to the Red Chair Studio posting soon..........

Good Morning, and happy Friday! Join me for a 60 minute flow tonight at Evolation Yoga Carpinteria. Class starts at 5:15pm. Bring your mat and a towel, because we'll be generating heat on our way to finding some joy! New classes coming to the Red Chair Studio posting soon..........

Save the date! On Saturday November 2, from 2:00 - 4:30pm, we will be celebrating the opening of the new Red Chair Studio in Carpinteria! More details to come.......

Save the date! On Saturday November 2, from 2:00 - 4:30pm, we will be celebrating the opening of the new Red Chair Studio in Carpinteria! More details to come.......

Stay on the path to your good health, so much is available for you

Feeling good today, just had my KETONES!Leannadoyle.pruvitnow.com

Stay on the path to your good health, so much is available for you

Feeling good today, just had my KETONES!Leannadoyle.pruvitnow.com

Tuesday inspiration...

Tuesday inspiration...

The Lumbosacral Plexus What Is the Lumbar Plexus? Written By: S.E. Smith The lumbar plexus is a nerve plexus, an area which a group of spinal nerves intersect..., which innervates muscles in the lower body. This cluster of nerves is part of the larger lumbosacral plexus, which includes the lumbar plexus, sacral plexus, and pudendal plexus. Understanding the location and function of the nerves in the lumbar plexus is important to medical practitioners in a number of fields. This nerve plexus includes the first four lumbar nerves, which innervate muscles in the calves, knees, groin, thighs, abdomen, and lower back. Patients who develop neurological problems in these areas may be examined by a neurologist who will determine where the source of the problems is; it may be in the spine, the lumbar plexus, or along the body of the nerve. Assessment of patients after accidents, spinal surgery, and spinal injuries also usually includes a detailed series of checks which are designed to determine whether any neurological problems have emerged, including an assessment of the nerves involved in the lumbosacral plexus. The psoas muscle houses the bundle of nerves in the lumbar plexus. The nerves can be buried quite deep, especially in heavier patients who may have deposits of fat over the psoas muscle which can make it difficult to identify and isolate. For surgery involving this area of the body, the patient may be placed on his or her stomach to allow the surgeon to access the area easily and safely. Anesthesiologists may utilize the lumbar plexus or lumbosacral plexus as a convenient location for a nerve block. Doing blocks in this area can be tricky, but highly useful, and the ability to perform such a block is a skill which an anesthesiologist is often expected to have. Nerve blocks can be used to create regional anesthesia for surgery, allowing a patient to undergo surgery without the risk of general anesthesia, and regional nerve blocks can also be used for pain management. Some complications of a lumbosacral nerve block can include infection, hematomas, adverse reactions to anesthesia, accidental puncture of a vein, nerve injuries, and hemodynamic instability. The risk of these complications can be greatly reduced by using an experienced, competent, and meticulous anesthesiologist who will take his or her time during the critical stages of placing the nerve block. The nerve block may also be contraindicated for some patients, with the anesthesiologist determining the most appropriate anesthetic for a given patient and case. Full Article Here: http://bit.ly/10dy2iZ Image by Netter

As the busy holiday season approaches, remember self care is the key! Eat well, not too much, mostly plants, and move your body! Happy Thanksgiving :)

The Lumbosacral Plexus What Is the Lumbar Plexus? Written By: S.E. Smith The lumbar plexus is a nerve plexus, an area which a group of spinal nerves intersect..., which innervates muscles in the lower body. This cluster of nerves is part of the larger lumbosacral plexus, which includes the lumbar plexus, sacral plexus, and pudendal plexus. Understanding the location and function of the nerves in the lumbar plexus is important to medical practitioners in a number of fields. This nerve plexus includes the first four lumbar nerves, which innervate muscles in the calves, knees, groin, thighs, abdomen, and lower back. Patients who develop neurological problems in these areas may be examined by a neurologist who will determine where the source of the problems is; it may be in the spine, the lumbar plexus, or along the body of the nerve. Assessment of patients after accidents, spinal surgery, and spinal injuries also usually includes a detailed series of checks which are designed to determine whether any neurological problems have emerged, including an assessment of the nerves involved in the lumbosacral plexus. The psoas muscle houses the bundle of nerves in the lumbar plexus. The nerves can be buried quite deep, especially in heavier patients who may have deposits of fat over the psoas muscle which can make it difficult to identify and isolate. For surgery involving this area of the body, the patient may be placed on his or her stomach to allow the surgeon to access the area easily and safely. Anesthesiologists may utilize the lumbar plexus or lumbosacral plexus as a convenient location for a nerve block. Doing blocks in this area can be tricky, but highly useful, and the ability to perform such a block is a skill which an anesthesiologist is often expected to have. Nerve blocks can be used to create regional anesthesia for surgery, allowing a patient to undergo surgery without the risk of general anesthesia, and regional nerve blocks can also be used for pain management. Some complications of a lumbosacral nerve block can include infection, hematomas, adverse reactions to anesthesia, accidental puncture of a vein, nerve injuries, and hemodynamic instability. The risk of these complications can be greatly reduced by using an experienced, competent, and meticulous anesthesiologist who will take his or her time during the critical stages of placing the nerve block. The nerve block may also be contraindicated for some patients, with the anesthesiologist determining the most appropriate anesthetic for a given patient and case. Full Article Here: http://bit.ly/10dy2iZ Image by Netter

Hi All, Come join us for " spring into fitness mat classes!" Mon./Wed. 12:15 p.m. and Tues./Thurs. 6:30 a.m. and 5:30 p.m.. First class is free!! Call to reserve your space, (805) 895-1368.

Cheers to all! May your year be filled with love, health, and astounding transformations!

Happy Monday! Schedule of classes this week; Monday@ 12:00 - Pilates mat @ Evolation Carpinteria Tuesday @ 6:00am - Warm Flow @ Evolation Carpinteria, and 6:00pm - Yin/Yang flow @ Red Chair yoga deck Wednesday @ 12:00 - Pilates mat @ Evolation Carpinteria Thursday @ 6:00pm - Halloween, class canceled ... Friday @ 5:15pm - flow 60 @ Evolation Carpinteria Saturday @ 2:00pm - Red Chair open house! PM me for details See more

Good Morning, and happy Friday! Join me for a 60 minute flow tonight at Evolation Yoga Carpinteria. Class starts at 5:15pm. Bring your mat and a towel, because we'll be generating heat on our way to finding some joy! New classes coming to the Red Chair Studio posting soon..........

Save the date! On Saturday November 2, from 2:00 - 4:30pm, we will be celebrating the opening of the new Red Chair Studio in Carpinteria! More details to come.......

Stay on the path to your good health, so much is available for you