Recover with Hannah

Happy Friday friends! I have to admit, I’m not the best at posting on this page, but I’m trying to change that. So, I thought I would do a #fridayintroduction since there are a lot of new faces around here and post a few fun facts about me! So, hiii I’m your friendly massage therapist Hannah (Hi Hannah) -I’m a born and raised Visalia, CA girl but lived in Southern California for 10 years before moving back and realizing that Visalia is actually a really reall...y great town -I graduated from California State University, Fullerton with a B.S. in Kinesiology, although I originally went as a Musical Theatre Major before switching majors my junior year #gotitans -I have tried for years to cut back on my caffeine intake and am proud to say I only consume a regular 3 cups of coffee a day (never less but sometimes more) -Before my husband and I were a thang, we played in a band together named Biscuits and Gravynow we play together as the Dutton Duo (just gonna slide in a quick you can book us, message me for info right here) -I’ll never turn down a charcuterie board, a glass of wine, and snuggles from my Goldendoodle (extra points if it’s a rainy day)its those moments that make my heart flutter Tell me one fun fact about you!

Who can relate?...If I’m being honest, not me. The school year doesn’t effect me too much these days...and my caffeine addiction never slows down. But anywhooooo. I know there are plenty of you out there who are falling back into your normal routine. School, work, sports, etc. And I know how hard it can be to balance everything! Here’s a tip: don’t forget to take care of YOUMassage therapy is key to fighting off illness, anxiety, stress and more......and a lot of this comes with the end of summer vacation and the start of a new school year. Adding regular massage therapy to your overall health regimen strengthens your immune system and increases your chances of not getting sick. I’m actually headed to a massage for myself this afternoon and I am sooo looking forward to it! Enjoy your weekend friends, and DM or text me for bookings!

My first summer in the Central Valley in 10 YEARS and this former SoCal beach girl is melting But anywho. I just wanted to remind all of you that you need a massage more than you even know. Don’t neglect your body. Don’t forget to let it recover. Don’t forget to let it rest. ... If you have a pain in your shoulder...fix it. If your lower back is tight...fix it. If you are having trouble sleeping...fix it. If your anxiety is through the roof...fix it! Let me help! Massage is a NECESSITY! Stay cool peeps See more

ITS HERE Maybe you’re a fan of the heat...but even if you are, I’m sure you still experience swelling in areas like ankles, legs, feet, or even fingers. Massage counteracts swelling in joints and limbs! Summer heat and humidity tends to lead to swelling and discomfort. Luckily, massage can help increase blood flow, reducing swelling and make movement more comfortable...even during a heat wave! ... Contact me to book a recovery massage! See more

Stress, anxiety and pain can dramatically restrict anyone’s lifestyle and negatively affect their overall health. Take care of yourself. Research on the benefits of massage therapy gives strong evidence for including massage as part of an approach to staving off pain and relieving stress and anxiety. -AMTA ... And I repeat- take care of yourself See more

Happy Mother’s Day!! Check out this amazing gift from Adam and Adrienne! #Repost @bodyeffectfit with @get_repost Happy Mother’s Day to all the moms of BE! .... Adrienne and I have purchased a $20 gift card from @recover.with.hannah as a Mother’s Day gift from BE to you! Contact Hannah to book your and the gift card will automatically be applied. . Enjoy your day!! See more

Mother’s Day is right around the corner and we have the perfect gift for her! Give your mother the gift of RELAXATION with an AROMATOUCH Massage Gift bags include fun goodies like lip balm, a face mask, lotion, etc Gift bags are only $100...preorder by May 10th! Trust me...this is a fantastic gift bag!