Recalibrated Performance

If you still haven't tried cryotherapy give our cryo + compression deal a try for $30 ($70 value)! Deal is still good until the end of the month, make an appointment with us today by clicking the 'BOOK NOW' button and feel refresh after! Let us know if you have any questions. #strongher #cryotherapy #cryo #recovery #recalibrateyourfitness #recalibratedperformance #health #fitness #strength #gym #trainhard #recoverharder

RISE AND GRIND. We hope everyone is staying motivated with their training and achieving their goals. Remember there are no excuses and hard work pays off! We will see you Saturday morning. Shout out to our friends: @nancyisabel__ @roadwarri0r @dulce_mielecita @alyguerrrrr @ledezma67 @yo_soy.josh ... #fitnessmotivation #fitness #fitnessjourney #hwpo #noexcuses #running #runningcommunity #runningmotivation #trainingmotivation

If you're looking to run faster make sure you are mastering running form. You don't need anything fancy like a gait analysis test just make sure each leg is landing and moving identical then adjust foot strike as well as stride length. Everybody has an unique running style and it is usually determined by the strength of joint angles and elasticity of the tissues. . After you have mastered your running form, now you must build your base strength continually to help increase s...peed and power when you run to decrease ground contact time. Remember, a pyramid is only as tall as it is wide so build your general strength and watch your run times decrease . . . #PRcity #runninggoals #runningcommunity #runningprehab #runclub #claremont #ranchocucamonga #uplandca #larunners See more

Having trouble running faster? Have you hit that imaginary speed barrier yet? If you have, there's 2 ways to overcome that. . . 1 Run with someone who will encourage you or run with one of the local running groups. @claremonttrotters @pomonavalleyrunners @sandimasrunners @lapuenterunners @werunla_crew .... . 2 Running an consistent incline route or downhill route at maximal intensity. May distort running form . . . Mile, 5k, and 10K should always be decreasing in times even if you are running further for example if you are running 3 miles and want to decrease your mile then run an easy 1 mile and a fast 2nd mile then a slower 3rd to finish off your mileage. When you don't see progress change intensity, intervals, distance, etc. . . . If you have any questions please feel free to drop us a DM or comment! #runninggoals #setgoals #alwaysbeready #runningcommunity #running #cardio #runclub #claremont #ranchocucamonga #pomona #lapuente #larunners #socalrunners See more

If you've been on the fence about joining our small knit community give us a try for a month, you won't be disappointed! Our October special is for new members only and we want you to see if this is a good fit for you with no commitments. DM, call/text, or email us today and let's get started on getting you stronger, faster, and better! . . . .... . Also, members get exclusive discounts on recovery i.e. compression therapy, vibration therapy, cryotherapy, etc. #uplandca #ranchocucamonga #claremontca #socal #strength #gym #recovery #health See more

While we try to navigate staying fit and healthy, continuous progress is achievable without injuries occurring. No one likes sitting on the sidelines because they are injured...again. Let's not make that a norm so we can continue to get STRONGER, FASTER, BETTER! . . . Here are 5 common causes of injuries:... 1 Inadequate warm-up or non-existent warm-up which can easily be knocked out in 5-15 minutes by increasing the heart rate, dynamic drills, activation, etc. 2 Training too often can have a negative effect without the proper recovery times. 48-72 hours for an intense training session and 12 hours for a short brisk training session. 3 Muscle imbalances could be a left to right issue, rounded shoulder, or anterior pelvic tilt but can cause havoc on your performance when doing repetitive motions. Be sure to strengthen weak muscles and increase mobility! 4 Nutrition, sleep quality, and hydration are the keys to peak performance. You wouldn't put low octane fuel in a top dragster that requires high octane fuel so treat your body like a race car and give it the best! 5 Recovery protocols are important whether you foam roll, get a massage, go to a chiropractor, or jump into a ice bath. Build a recovery protocol and follow it because preventative care is better for reaching peak performance than having to rehabilitate an injury. . . . If you have any questions please feel free to drop a comment below or DM us, we would be happy to help in any way! #overuse #overexertion #overtaxing #injuries #injuryprevention #injuryreduction #performance #recovery #strength #exercise #healthy #diet #stronger #faster See more