Rebuild Health Academy

Please Like and Share! Start your 2017 off right by joining your favorite Zumba instructors at the Rebuild Health Academy Zumbathon to raise money to give away FREE CPR and Personal Training Certifications. January 8th from 2 to 4 in Camarillo. Don't forget your spare change for our $1 raffles! Tickets are limited so get yours now at www.RebuildHealthAcademy.com or from your favorite Zumba instructors! See you there!... "Together We Can Rebuild Health!"

Mini-Lesson!: "What is Diabetes?" Diabetes is a disease where the body cannot make enough insulin or it cannot use insulin properly. There are 4 main types of diabetes and it is important to know the difference. Type 1: Usually occurs before age 40 where the pancreas stops making insulin. Generally treated with supplemental insulin.... Type 2: Pancreas still makes insulin but not enough. The body may also be resistant to its own insulin. Diabetes Due to Medication: Diabetes as a side effect of other medications (i.e. certain steroids). Pre-Diabetes: Blood sugar levels are high but not high enough to be classified as full-blown diabetes. Those in this state are at high risk to develop type 2 diabetes & heart disease. -------------------- Physical activity as exercise can help to combat the symptoms of diabetes. It is recommended to exercise at least 30 minutes/day on 5 or more days of the week with moderate-intense activity to promote health. One may also exercise with vigorous physical activity for at least 20 minutes/day on at least 3 days of the week. *Always check with your health care provider before beginning any physical activity program.* PLEASE SHARE AND LIKE so that "Together We Can Rebuild Health!"

How much physical activity is needed to minimize weight gain in previously obese women? According to the American Journal of Nutrition it is an average of 80 minutes per day of moderate activity or 35 minutes per day of vigorous activity for those who are sedentary. What does that mean for you? If you have previously lost weight and want to keep it off you need to up your game to avoid that plateau or worse, gain your weight back. Remember to vary your workouts with more inte...nse classes like bootcamps, HIIT training, or the new and exciting Strong by Zumba! Fitness instructors, use this as a scientific fact for promoting your more intense classes to those looking to keep their weight off and avoid gaining weight back! Thanks for reading this Health Fact brought to you by the Rebuild Health Academy! Do you have another ideas of how to keep the pounds off? Let the group know by posting below!

Hey, Everyone! Do you need to get CPR certified for your job? Zumba(R) Instructors, Group-X, Gym Staff, Team Coaches, any Health and Fitness professional can get American Red Cross certified with our new ONLINE + IN-PERSON training. Complete the online portion on your own and do the in-person session anywhere in Ventura County! First Time Learners will complete the online training course in significantly less time than an all-day training course. Re-Certification Learners can complete even our longest online training courses in UNDER 1 HOUR! Form a group by gathering your friends or talking to your employer for a 20% DISCOUNT! Schedule a class now and learn more at www.RebuildHealth.org. Get certified!