Rebound Pilates

Classic one leg tendon stretch on the reformer. Takes practice so keep going to pilates class!! #pilates #pilatesinstructor #abworkout #strongnotskinny #strength #pilatesreformerexercises

Assisted Stretching on the Cadillac. Extension, Flexion and just plain Hanging. So good! #assited #stretching #assitedstretching #pilates #pilatesinstructor #hipflexorstretch

Getting stronger is always an option! Pilates is so much more than stretching and core , it’s how you stay Strong all over:) Offering one on one training in all aspects of Wellness!! Including the much needed Assisted Stretching! Take your workouts to another level. #pilates #pilatesinstructor #armworkout #pushup #pike #coreworkout #strongwomen #strongman #strongertogether #strengthtraining #together #nextlevel #traptable #cadillac #loveyourself

Shoulder stress reliever #shoulderworkout #shoulders #stressrelief #workoutarms #tone #pilatesarms #pilatesinstructor #pilates

Thankful for being able to be here and do this Go outside any chance you get! #hike #outdoors #pilatesinstructor #pilates #stretch #trailrunning #mentalhealth #sun

Hip mobility and core strength play a big part in squat knee box jumps. Pilates helps you strengthen your core muscles, front and back, and loosens your hip flexors. Pilates also helps to rehab the muscles around your knee so you sane your joints from overuse. #rehab #hipflexors #hipstrength #kneepain #pilates #pilatesinstructor #boxjumps #squats #coreworkout #corestrength #coreworkout #strongwomen

Playing around with footwork. Finding new ways to challenge the core and your balance #coreworkout #pilates #pilatesinstructor #pilatesreformer #pilateslovers #strong #abs