Rebel Strength and Performance

Just a quick appreciation post for the women out there - more specifically, the women that shaped me. My shirt should read Women but I’m grateful nonetheless. Thank you @benbrunotraining for creating an awesome shirt that says so much with so little. Mom (and Dad) worked two jobs to hustle and provide us with more than we ever deserved. I got a lot from Dad, but I really learned a lot from my mother and two sisters: Mom: Ability to laugh at oneself and look at the bigger p...icture of things. Rachel: Be as generous and giving as you can, but don’t take any shit from anyone. Michelle: Analyze and live in the moment, but have a plan. Be kind but also don’t take shit from anyone. Their influence has meant a lot, especially since I’m helping raise a teenage daughter. I reflect on their lessons and am using (hopefully) a good blend of everything to raise a strong woman as well! Time will tell and hopefully insurance will cover her inevitable therapy. Kidding. But here’s to strong women and those of us that love them! #strongwoman #strongwomen #productofastrongwoman #benbrunotraining #personaltrainer #claremont #claremontvillage #newshirtfeels

Dawn patrol . #goodmorning #happywednesday #freshair #exercise #outdoorworkout #beatcovid19 #buildimmunity #buildstrength #claremont #claremontvillage #personaltrainer #personaltraining #cfsc

This is one of my newer clients, DK. He: Shows up to every session with a great attitude. Leaves any ego at the door and wants to progress safely through our program. ... Has overcome many obstacles but is determined to get stronger and move more athletically. He’s a pleasure to work with and I’m confident we’re going to check a lot of boxes during our time together. Wishing everyone a great start to the week! And if you need a little nudge: Be strong like DK . #claremont #claremontvillage #upland #pomona #laverne #sandimas #smallbusiness #supportsmallbusiness #personaltrainer #strengthcoach #mobiletrainer #functionaltraining #functionalfitness #certifiedfsc #CFSC #rebelalliance #starwars #starwarsinspired #blueleader #nerdmuscle #stayontarget

Went to @loweshomeimprovement a few days ago and made this DIY kettlebell with 1.25 inch galvanized steel pipes and loctite thread locker. I should’ve made this thing sooner! The main whys behind the build: The taller height is a safer starting point to loading the hinge. Not everyone has the mobility to use a regular-sized KB off the bat and that’s alright. Much easier to travel with versus different pairs of kettlebells at all times. ... Plate loading allows for quick progressions/regressions among clients, especially in small group settings. #diyprojects #diykettlebell #lowes #kettlebellworkout #kettlebelldeadlifts #plateloaded #adjustablekettlebell #rebelstrengthandperformance #claremont #claremontvillage #strengthcoach #personaltrainer #cfsc #stayontarget #hireme #supportsmallbusiness #supportlocalbusiness

*Me cautiously entering 2021* Forgive me if I don’t shake hands... I don’t have any cheeky anecdotes or trainer-isms you’re bound to see on social media feed(s) today. ... Our bodies and minds have been through a lot this year. Remember to be gentle with yourself and we’ll see you on the other side. Happy New Year . #newyearseve #tombstone #docholliday #valkilmer #rebelstrengthandperformance #imyourhuckleberry #bekindtoyourself #begentlewithyourself #fuck2020

Choose love everyday. #happyvalentinesday #loveyourself #loveothers #bobafett #bountyhunter #mandalorian #starwars #personaltrainer #claremont #claremontvillage #upland #pomona #sandimas #laverne

Here is one of my morning clients using the agility/speed ladder as part of her dynamic warm-up. I really enjoy implementing the ladder for my older adult clients. We don’t devote too much time on them (maybe 4-5 minutes), but the prep work benefits far outweigh the risks. Not only is she increasing tissue temperature, she also gets to retain/improve: Change-of-direction movement abilities (Examples of functional carryover: Having to quickly step over a curb or other obsta...cle, shuffling through crowds, moving themselves out of harm’s way, etc). Memory/Coordination/Mind-Muscle Connection (Ongoing brain gains!) Lower Body Power Retention/Development (Loss of power often leads to developing functional limitations) Whether I’m working with young athletes or retired police officers, everyone takes a ride on the ladder. For $12.00 it has easily become one of the most useful, bang-for-your-buck tools in my bag. #agilityladder #adultperformance #movementismedicine #strongwomen #everydayathlete #claremont #claremontvillage #upland #ontario #pomona #laverne #sandimas #smallbusiness #supportsmallbusiness #personaltrainer #mobiletrainer #functionaltraining #functionalfitness #certifiedfsc #cfsc #blueleader #nerdmuscle #stayontarget

Like Obi-Wan And Luke, we’d like to avoid any Imperial entanglements by staying strong and resilient. Thanks @powerblockdumbbells for the awesome product. The Elite EXP’s have been amazing for both personal and client use. #rebelstrengthandperformance #powerblockdumbbells #takeya #starwars #rebelleader #xwing #rebelscum #strengthcoach #claremont #claremontvillage #TheLab #garagegym #cfsc

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Perfect day to dig in. Yay books! While I’m enjoying the Star Wars anthology, I’m extra stoked for Coaching Rules by @coachbrendonrearick Here’s to a strong start to the week! #starwarsfromacertainpointofview #starwars #coachingrules #cfsc #strengthcoach #nerd #nerdmuscle #personaldevelopment #rainyday #books

Annnnd back at it. My barbaric yawb is excitement for the meal to come. By meal I’m referring to cookies. Trap Bar DL with 410 lbs. of external load (vest included). While traditional barbell deadlifts have a special place in my heart, I LOVE using the trap bar due to less spinal loading, more upright torso, more emphasis on the quads, and better athletic carryover. ... For the purpose of adult functional training however, my clients primarily use the trap bar. For now we’re finding more rewards than risks this way. #trapbardeadlift #weightedvest #TheLab #rebelstrengthandperformance #claremont #claremontvillage #upland #ontario #pomona #laverne #sandimas #ranchocucamonga #smallbusiness #supportsmallbusiness #personaltrainer #strengthcoach #mobiletrainer #functionaltraining #certifiedfsc #CFSC #rebelalliance #starwars #mandalorianflag #blueleader #nerd #nerdmuscle #stayontarget

Enjoy the holidays and be safe, everyone! This is the way. #themandalorian #babyyoda #christmas #merrychristmas #andahappynewyear #starwars #rebelstrengthandperformance #claremont #claremontvillage #starwarsexpandeduniverse #thisistheway #besafe #wearamask #beatcovid19