Rebel Fitness Academy

Here you go. This is an easy-to-diget (not too succinct) talk that basically lays out the methodology of Rebel. I hope this might connect some dots or just get you thinking about some new things related to why and how we train to get better. https://www.youtube.com/watch?v=x_Xcs9ri_co&list=WL&index=9

Hang Daily. You should be able to dead hang for 5 minutes for healthy grip and shoulders. Let's see how much we can improve our hanging strength this year!

Give these a try this afternoon to unwind and open up your hips and shoulders.

This is Raeleigh, She has trained with us at Rebel Fitness Academy for a little more than a year. Following our methods based on the FMS and the basic human movement essentials. She is more resilient and injury resistant than she has ever been. Catapulting her to a win at the WORLD Championships in the 70.3. We are so proud of her and couldn't be more pleased with the results of all the hard work, patience and trust she has put into our process. ... Way to crush Rae! Rebel Fitness Academy how winning trains!!!