Rise & Grind Boot Camp

#TRACKTUESDAY Every Tuesday night I do a track workout that is fun and challenging. If your interested in joining my Bootcamp, this is a great opportunity to meet me and get an idea of my coaching style and learn who I am! Hope to see you there! TIME: 7 pm LOCATION: Freedom High

Good Morning Grinders!!! Here is a little tip for you to stay focused today and beyond! Try to avoid added or adding sugars in foods. Here is a list of synonyms(same meaning) for sugar: - Sucrose - Hydrolyzed starch - Agave Nectar... - Fructose - Inverst Sugar - Sugar Beets - Glucose - Corn Syrup - High-Fructose Corn Sweetener - Maltose - Honey - Dextrose - Cane Sugar - Maple Sugar - Maltodextrin - Molasses See more

Meal prepping is awesome! But remember, missing a meal is not the end of the world. Indeed, obsessive preparation can sometimes be just as bad as no preparation. The key here is to simply make healthier choices when confronted with an unexpected scheduling twist. #dailynugget

Good morning grinders!!!! Make sure you have your hydration and food ready for the day! Gonna be a hot one again so stay cool!

Happy Friday Grinders!!! Gonna be another hot one today so make sure you got your water with you! Also, remember to bring your food with you to work or make better choices if your eating out! Have a great day!

Ain't nothin to it but to do it!!! #exercise #healthy #awesome #fit #fitlife #gains #gainz #crossfit #Family #love #happy #life

#TRACKTUESDAY Should be a beautiful night! Come out and get your running in! TIME: 7 pm LOCATION: Freedom High School

Good morning grinders!!! Don't forget to bring your fuel(food/nutrition) to work today! Have a great day! #riseandgrind

Good morning grinders! With Memorial Day weekend in full swing, here are some healthy recipes to keep you on track! Enjoy and be safe! http://mobile.eatingwell.com//recipe_slideshows/healthy_me

http://www.thekitchn.com/23-makeahead-lunches-to-get-you-th

Good morning grinders! Make sure you've got your fuel for the day! (a.k.a Nutrition and Hydration)

#TRACKTUESDAY Another opportunity to get some track work in! Won't want to miss tonight! TIME: 7 pm LOCATION: Freedom High