Rancho Physical Therapy

Hello Oceanside and Ynez! We're excited to announce we offer #MyofascialDecompression as a speciality service at both clinic locations. Myofascial Decompression (MFD) is a novel approach to manual therapy and exercise that combines negative pressure technology with evidence -based movement science principles in orthopedics and sports medicine. We focus on the efficiency of motion with fascial mobility and neuromuscular re-education.... Myofascial Decompression (MFD) evolved out of addressing sports and orthopedic injuries that did not respond to traditional joint mobilizations, HVLATs, other soft tissue interventions, or therapeutic exercise. Simply addressing symptom-based articular, neural, or muscular complaints are only temporary fixes when the root cause of the problem may be connective tissue matrix dysfunction or fascial plane restriction. We find that addressing soft tissue densification (and the compensatory movement inefficiencies that they may cause) increases outcome efficacy. We believe you can maximize your outcomes with these techniques by increasing efficiency of motion through fascial flexibility and neuromuscular re-education. Please contact us if you want to learn more or think MFD might be right for you. #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #optimumcareprovider #optimumme #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #fitnesslife #fitness #strengthtraining

Good health starts with good nutrition! Your diet will give your body the building blocks it needs for recovery and performance. #ranchopt #ranchophysicaltherapy... #physicaltherapy #physicaltherapylife #optimumcareprovider #optimumme #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #fitnesslife #fitness #strengthtraining See more

Rancho Physical Therapy - How we're different! Learn more about the Optimum Me app that everyone of our clients has access to and what it means to be an Optimum Care Provider. #ranchopt #ranchophysicaltherapy... #physicaltherapy #physicaltherapylife #optimumcareprovider #optimumme #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #fitnesslife #fitness #strengthtraining See more

Work that HEP! #ranchopt #ranchophysicaltherapy

Have a good weekend everyone!

Your health. Your mobility. Your rehab. Your recovery. We can help get you there. #ranchopt #ranchophysicaltherapy... #physicaltherapy #physicaltherapylife #optimumcareprovider #optimumme #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #fitnesslife #fitness #strengthtraining See more

We are almost there! Day 9 of our 10 day series on Lower Back Pain. This is a very helpful and accessible stretch you can perform at home.... Please contact us for an evaluation or support during your fitness and recovery journey. #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #lowerbackpain #lowerbackpainexercise #lowerbackpainexercises

Wishing you love, joy, and peace. Stay safe and enjoy! #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #seasonsgreetings #happyholidays

The countdown continues! Day 8 of our 10 day series on Lower Back Pain. Millions of Americans suffer needlessly with lower back pain. With a myriad of causes, it's vital you see a Physical Therapist for diagnostic evaluation. Our expert PT's will get you started on a custom exercise plan to get you mobile and functional.... Schedule your appointment today! We would love to work with you on improving and ELIMINATING YOUR PAIN. #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #lowerbackpain #lowerbackpainexercise #lowerbackpainexercises

There are so many things we can do to stay safe and be responsible during this season. Wear a mask, wash our hands frequently, use hand sanitizer, disinfect commonly touched surfaces, social distance, small holiday gatherings. During flu and cold seasons, infections are easy to catch! You can support your immune system with supplements. Drink plenty of water to stay hydrated and observe the suggestions below. #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #supplements #immunehealth #immunesupport

Day 7 of our 10 day series on Lower Back Pain. Millions of Americans suffer needlessly with lower back pain. With a myriad of causes, it's vital you see a Physical Therapist for diagnostic evaluation. Our expert PT's will get you started on a custom exercise plan to get you mobile and functional.... Schedule your appointment today! We would love to work with you on improving and ELIMINATING YOUR PAIN. #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #lowerbackpain #lowerbackpainexercise #lowerbackpainexercises

Share your 2020 PT Recovery stories! #howitstartedhowitsgoing #howitstartedchallenge #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices

Day 6 of our 10 day series on Lower Back Pain. As always, we recommend you first see your Physical Therapist for a full evaluation and diagnosis before starting home exercises. Schedule your appointment today!... We would love to work with you on improving and ELIMINATING YOUR PAIN. #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #lowerbackpain #lowerbackpainexercise #lowerbackpainexercises

Our trained Physical Therapists know how to help you recover after knee surgery. WIth direct access, you can get started today. Full recovery is possible and we'll help you get there! #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #covid19 #covid_19 #covidsafe #covidsafety #KneeSurgery #kneereplacement #kneereplacementrehab #kneerehab #kneerehabilitation #kneeexercise #kneephysicaltherapy #kneephysicaltherapy6months

Day 5 of our 10 day series on Lower Back Pain. Have you tried any of the exercises?! Let us know. We want to improve and ELIMINATE YOUR PAIN.... Give us a call or go to our website to schedule your appointment. #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ptvictory #directaccess #directaccesscare #directaccesscareforpt #safemedicalcare #safemedicalaccess #safemedicalpractices #lowerbackpain #lowerbackpainexercise #lowerbackpainexercises

Rancho Physical Therapy loves the OptimumMe app! It provides an easy way to view and complete home exercise programs prescribed by an Optimum Care Provider physical therapist or coach. You can view all daily exercises, including detailed explanations and video demos for each. Once completing an exercise, you can rate its difficulty, and tell your provider if you experienced any pain. You can have direct contact with us about any questions or concerns. Download today! #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ravereviews #greatreviews #optimumme

We love sharing our positive reviews and are so thankful to our clients who make us truly great. Teamwork makes the dreamwork! #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #ravereviews #greatreviews

Daily water intake depends on your size and weight, and also on your activity level and the climate you live in. In general, you should try to drink between half an ounce to an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #hydrate #drinkwater #drinkwaterdaily #drinkwaterdaily

We have an immediate hire position for a Staff Physical Therapist at our Palm Desert location. This is a dynamic work environment with room for growth. We hire the best talent we can find to maintain our high caliber of care. Review the job posting here: https://www.ziprecruiter.com//staff-physical-therapist-imm... If you're interested and meet our qualifications, we'd love to hear from you. #ranchophysicaltherapy #betterhealthbetterlife #physicaltherapy #physicaltherapist #staffing #hiring #hiringnow #ApplyNow #ApplyToday

Every October we celebrate National Physical Therapy Month, an annual opportunity to raise awareness about the benefits of physical therapy. At Rancho Physical Therapy, we encourage you to choose physical therapy. We help you make changes that can improve and even save your life. Reduce pain, increase movement, build strength, better health! #NationalPhysicalTherapyMonth #physicaltherapy #physicaltherapist #PhysicalTherapyMonth #moremovement #betterhealth #betterhealthbetterlife #BetterHealthBetterLiving #ranchophysicaltherapy

If you have a sprain, try these quick tips in conjunction with your PT exercises. #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #antiinflammatory #inflammation #sprainrecovery #rice #resticecompressionelevation

Help your healing process naturally! #ranchopt #ranchophysicaltherapy #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyworksifyoudo #physicaltherapyworkswonders #physicaltherapist #physicaltherapists #physicalfitness #physicalfitnessprogram #worththework #worththeworkout #antiinflammatory #inflammation #inflammationdiet #lowerinflammationnaturally

October is National Physical Therapy month and we celebrate the gift of strength and healing that comes through PT here at Rancho Physical Therapy! Our physical therapists are educated to create a customized program tailored to your specific needs. We use evidence-based science of movement and function the keys to health and wellness. In collaboration with your doctor, programs are custom designed and guided to address prescribed condition, setting personal goals, and monit...oring progress. Don't hesitate to come in and get the help you need. #NationalPhysicalTherapyMonth #physicaltherapy #physicaltherapist #PhysicalTherapyMonth #moremovement #betterhealth #betterhealthbetterlife #BetterHealthBetterLiving #ranchophysicaltherapy

October is National Physical Therapy Month and we want to celebrate and encourage those who've benefited from effective Physical Therapy. If you're suffering from an injury or persistent pain, please come see us at Rancho Physical Therapy where you'll receive expert care and a thorough evaluation. Let us help you regain your strength and mobility! #NationalPhysicalTherapyMonth #physicaltherapy #physicaltherapist #PhysicalTherapyMonth #moremovement #betterhealth #betterhealthbetterlife #BetterHealthBetterLiving #ranchophysicaltherapy

Did you know it's National Childhood Injury Prevention Week! With many of us spending more time at home due to COVID, the risk of injury to younger children is on the rise. At Rancho Physical Therapy, we love caring for our pediatric patients but injury prevention is our goal! Here are just a few simple suggestions for preventing injuries in your home:... 1) Anchor large furniture such as TV's, bookcases, and standing fans 2) Section off play areas away from the kitchen and bathrooms 3) Keep floors dry, especially in high traffic areas close to a pool or sprinkler area 4) Make helmets, knee pads, and elbow pads mandatory for bike, scooter, and skateboard fun 5) Keep the jumping confined to the floor and not on couches or beds We hope you all enjoy the rest of your summer and stay safe out there! ~ The Rancho PT Team

Today's Employee Spotlight is Dipika Vijay Nayak How long have you been with RanchoPT? 1 year... What's your position? Therapist What's your favorite sport or activity? Running and biking What do you like most about your job? The ability to learn something new everyday as every patient teaches you something new.

Happy Friday! Our Employee Spotlight today is Leonardo "Leroi" Mejia What's your role at Rancho? PT Aide... How long have you been with Rancho? 5 Years What's your favorite sport/activity? Basketball and Golf What do you like about working at Rancho? What I like most about my job is being able to help others and seeing the joy patients have when they have improved and progressed. It is very fulfilling to have helped a patient work their way towards their goals with the guidance of physical therapists. Any other interests we can share? Other interests I have are learning and reading about topics like art, history, and sports. I also like to listen to podcasts about sports and other interesting topics like nature and autobiographical stories.

Happy Friday! Todays EMPLOYEE SPOTLIGHT is Kari Costello Position: Physical Therapist Assistant How Long Have You Been at RanchoPT? 9 years ... What do you like most about your job? I like making a difference in people's lives. I love being able to see the progression from low functional levels and high pain in patient's initially, to normal functional levels and no pain. I love answering patient's questions and making them more comfortable with the healing and strengthening process. I also like showing them the importance of a long term strengthening routine to maximize their quality of life. Favorite Sport/Activity: I enjoy spending time with my family and friends. I love being outdoors and working in my yard with my little dog Stuart.

We are looking for a Clinic Director at our #MorenoValley location! Finally treat patients with the level of skills you always wanted! We are loved by the community and need more clinical staff to help us make a difference in the lives of our patients. If you are passionate about helping people, have an exceptional work ethic, and believe your hard work should be rewarded properly, then this is the practice for you!... If you want to join our team of passionate physical therapists, please send your resume and cover letter to [email protected] for consideration.

Todays EMPLOYEE SPOTLIGHT is Amanda Lindsey Position: Office Manager - Perris location... How Long Have You Been at RanchoPT? 8 yrs - I started at the Riverside East clinic and then moved to the Perris location once I returned to the company in 2018. What do you like most about your job? The thing I like most about my job is helping people. It's amazing to see people come in who can barely move and watch them progress to getting back to their normal lives with normal function. Favorite Sport/Activity: gardening, reading, traveling and spending time with my family.

Happy Friday! Today our EMPLOYEE SPOTLIGHT is Amy Taylor of our RanchoPT Ynez clinic! Position: Office Manager... How Long Have You Been at RanchoPT? 8 yrs What do you like most about your job? The family atmosphere we have with our co-wokers and patients. Seeing our patients recover from start to finish. Favorite Sport/Activity: All outdoor activities with my boys!

Summer is upon us and so are the outdoor activities! If you're a #runner, you're most likely running early mornings or evenings to avoid the heat. We want to make sure you're prepared for a successful, safe run so we compiled a few tips: 1) Wear Sunscreen!!! You don't want to get burned and miss your next run because you avoided sunscreen. 2) Wear a hat or visor to keep the sun out of your eyes. Don't like covering your head? Wear a good pair of sunglasses that won't slid...e off during your temp run! 3) #Hydrate, Hydrate, HYDRATE! Make sure you're drinking water all day long. Before and after the run. And, if it's a longer run, consider taking water with you. There are some slick belts made for holding water while on long runs. 4) Watch for chafing! OUCH! Chafing can be worse in the summertime as sweat creates added friction between skin-to-skin and skin-to-clothing rubbing. Prevent this by wearing shorts that cover your upper thighs and a bra with flat or covered seams. 5) Have fun! Pic credit: @finishermagazine

SUMMER SUN SAFETY // #SkinCancer is the most common form of cancer in the United States, per the National Foundation for Cancer Research. According to the Skin Cancer Foundation, an estimated 196,060 people in the US will be diagnosed with melanoma in 2020. That is a disheartening statistic since 90% of melanomas are considered preventable. As healthcare professionals we have an opportunity to make an impact by promoting sun safety with our patients. The first step is sim...ple, yet many of us forget. APPLY SUNSCREEN DAILY! Make it part of your daily routine after you’re up and moving and out of the shower. And pack another in your purse or bag to always have on hand. . . . PIC CREDIT: RootsRated