Radiant Family Chiropractic

# - - - - - The bridge stretch is used to stretch & strengthen the back and abdominal core muscles, open the lungs & chest and improves flexibility of the hips & spine. - Lie on your back with your knees bent... - Slowly raise your hips up, keeping your shoulders & feet flat on the floor. - Hold for 30 seconds & repeat 3 times. Do you have any favorite stretching exercises? Share in the comments below! - - - #RadiantFamilyChiropractic #TuneupTuesday #sandiegochiropractor #northparkchiropractor #SanDiego #stretches #DrJJhasmyback See more

Did you know that watermelon is 92% water? That makes perfect for hydration! Pair that with another water-rich fruit & you have a match made in hydration heaven. Watermelon is rich in vitamins A, B and C and potassium. Watermelon & cucumbers are a good source of antioxidants and anti-inflammatories. To make, simply infuse chunks of watermelon, sliced cucumber and water in a pitcher. For some additional flavor, slice some mint & limes for an addit...ional burst of flavor. - - - #thirstythursday #radiantfamilychiropractic #sandiegochiropractor #northparkchiropractor #sandiego #drjjhasmyback #hydrate #thethirstisreal See more

#TuneupTuesday - Clasping Neck Stretch - - - The clasping neck stretch is a great stretch if you are suffering from neck pain, shoulder tension or a headache. This stretch involves stretching out the upper part of your spine which often provides relief for all three conditions. Begin by sitting comfortably in a chair or on the floor, clasp your hands behind your head, gently pull your head down, bringing your chin toward your chest & hold for 30-40 seconds. ... Do you have any other favorite stretches for the neck and shoulders? Tell us about them in the comments below! - - - #tuneuptuesday #radiantfamilychiropractic #sandiegochiropractor #northparkchiropractor #sandiego #drjjhasmyback #stretching #workingfromhome See more

Are you drinking enough water? There are many benefits to drinking water and staying hydrated. Benefits include: transporting nutrients to your cells, flushing out toxins from your body, boosting your energy levels, strengthens your immune system, improves your complexion, muscle tone, digestion and joint health. -------------------------------... 10 signs that you aren’t drinking enough water: - You feel run down & fatigued - Having headaches or feeling disoriented - Your urine is dark yellow or brown in color - Your eyes feel sore & dry - You have dry mouth and bad breath - Your skin doesn’t bounce back & feels dry - Muscles are cramping - Joints feel achy - You aren’t sweating - You’re experiencing constipation The easiest way to figure out how much water you need is to divide your body weight in half. The number that you come up with is the amount of ounces you’ll need to drink every day. (ie: If you weigh 150 lbs, your goal should be 75 oz a day) ------------------------------ Over the next several weeks, we are going to post some of our favorite ways to keep water a little more interesting and tricks to staying hydrated! Stay tuned! #WellnessWednesday #RadiantFamilyChiropractic #DrJJhasmyback #SanDiego #SanDiegoChiropractor #NorthParkChiropractor #Water #Hydrate #Thirsty See more

Let’s work together to maintain the health of you and your entire family! 619-363-4473 Our hours are: Monday 1:30 pm-6:00 pm Tuesday 9:00 am - 1:00 pm... Wednesday 9:00 am - 1:00 pm Thursday 1:30 pm - 6:00 pm Friday 10:00 am - 2:30 pm See more

Happy Monday and Happy Holidays FB Fam! We are in the office this week! Monday 1:30-6:00pm, Tuesday and Wednesday 9:00-1:00pm. Closed this Thursday and Friday! Help reduce your holiday stress with chiropractic care! #holidayadjustments #northparkchiropractor #sandiegochiro #chirokidsrock #prenatalchiropractic #pedschiro #icpa4kids #reducestress #healthyhabits #thrive #yougotthis

It’s always sad to say goodbye to one of my ChiroFam’s but so happy for your new adventure! Wishing you the best! Nora, Mark, kiddos and Charlie safe travels! You will be missed

Radiant Family Chiropractic is now offering gift certificates and adjustment packages! Give the gift of health this season call us at (619) 363-4473 or stop on by to find out more! #givethegiftofhealth #supportlocalbusiness

Had one of my chirokids, a 16yr old come in today and say hey Dr J, I like your MC Hammer Pants lol! First! your too young to know about MC hammer!! Two! are they really that baggy and Three! does that make me cool or not! ... #northparkchiro #kidssaythedarndestthings #sandiegochiropractor #chirokidsrock #coolnotcool #pedschiro #mchammerpants

When the body is not in alignment, it can impact the nervous system and causes chronic pain, difficulty in mobility, and a myriad of health conditions. Regular chiropractic visits help open the pathways to the nervous system allowing the information to flow freely and fully unlock your body’s innate ability to heal. Let’s work together to maintain the health of you and your entire family! 619-363-4473 #getadjusted #drjjhasmyback #sandiegochiro #northparkchiro #brainhealth #spinehealth #getupandmove #radiantfamilychiropractic

Did you know...? Nobel Prize recipient Dr. Roger Sperry says that the spine is the motor that drives the brain! According to his research 90% of the stimulation and nutrition to the brain is generated by the movement of the spine. Only 10% of our brain’s energy goes into thinking, metabolism, immunity, and healing. Problems in the body occur when the curves of the spine and posture are off neutral. ... Head forward posture, rounded shoulders, increased sitting has created such an imbalance in our muscles. Give us a call today so we can help get you back on track! 619-363-4473 #getadjusted #drjjhasmyback #sandiegochiro #northparkchiro #brainhealth #spinehealth #getupandmove #radiantfamilychiropractic