Rachelle Hawkey Holistic Nutrition Consultant

Very common, please do read! Simple helpful tips that really work!

Tis the season to make lifestyle changes and goals! Having trouble losing weight or keeping it off? May want to take a deeper look into what is behind the battle. Hormones play a very huge role! Are you balanced?!

The argument that GMOS are not harmful to our health is based upon the fact that the "mechanism of action used to kill weeds" is called the Shikimate pathway an...d animals/humans do not have this particular pathway. Which is correct. BUT what they didn't look into is the fact that our microbes DO! I'm talking about our very important GUT BACTERIA ! Our healthy flora! Our good bugs! They have this same Shikimate pathway ! We can not live without our good bacteria ! They are in charge of most of our health! And ESP our digestion! So please consider your health before you decide your stance on this topic. See more

Please take the time to watch this. This is becoming more and more common. We must do our own research for our health. Symptoms tell stories, and our stories just may explain our symptoms.

OK! So if you love pumpkin you'll love this! Sprouted pumpkin seeds , stove on low-med add a little ghee , a tbsp of raw honey, 2 tsp of pumpkin pie spice mix (cinnamon, ginger, lemon peel, nutmeg, cloves,cardamom) and dash of sea salt. Sooo mouth watering good!

Avoiding contaminated products?! Watch out for these dirty brands! The list of health issues related to consuming contaminated foods goes on longer then the list they provide here! Please be cautious and savvy about your grocery shopping!