Rachel Farber: acupuncture, herbs and dietary therapy

I am so ready for the Spring Reset! It starts next weekend, May 2. 21 days of gentle nourishment and self-care coming at you! This Reset I am thrilled to partner with 3 wonderful woman-owned companies offering discounts to Resetters. Thank you @loonaseeds @topseedz and @goldenrootskitchen for making it easy and tasty!

This winter reset will provide you with all of the resources, guidelines, and support to help you form a healthy relationship with food ~reset your health and get back to feeling your best ~customize a plan to fit your needs and feel your healthiest by adding the right foods to your diet... ~everyone welcome regardless of ability to pay- dm me for discount codes! Click the link in my bio to join! #health #fitness #wellness #reset #food #healthy #chinesemedicine #cooking #natural #naturalmedicine #alternativediet #acupunture #yoga #wholistichealth #recipes

This winter reset will provide you with all of the resources, guidelines, and support to help you get back to the way you were meant to feel. ~form a healthy relationship with food ... ~customize a plan to fit your needs and feel your healthiest by adding the right foods to your diet ~everyone welcome regardless of ability to pay- dm me for discount codes! Click the link in my bio to join and reset your health #health #fitness #wellness #reset #food #healthy #chinesemedicine #cooking #natural #naturalmedicine #alternativediet #acupunture #yoga #wholistichealth #recipes

Spring Reset starting tomorrow. Free options available and easy to follow. - https://mailchi.mp//spring-reset-covid-style-starting-next

Spring Reset-Covid style starting next Monday. Free to all and easy to follow. - https://mailchi.mp//spring-reset-covid-style-starting-next

Traditional Chinese medicine is also called Root and Branch medicine. The branch is the symptomin this case stress, insomnia and addictions. The root is the real problem. Patients come to the clinic searching for relief from the branch symptom, but we focus on healing the root to eliminate the symptom for the long-term, rather than a quick fix that leaves you more depleted than when you started. #health #wellness #rootcause #chinesemedicine #gratitude

I’d like to give you a few pointers that I am also employing with my own family and patients as we move through this time. And give you a lot of support for adopting dietary strategies that can help support you through this time. 1. Find credible sources for information and use them. Don’t fall prey to panic, but stay informed. 2. Practice social distancing. Minimize trips to the grocery store. Cancel anything that isn’t essential. ... 3. Prevention and contact minimization is paramount, including limiting all routes of exposure and handwashing frequently. 4. Let’s turn to supporting your immune system and resilience during this time. Boosting Vitamins A, C and D along with zinc are straightforward supports that are generally safe. Echinacea and astragalus are immune boosting herbs of choice for supporting the immune system. 5. You won’t be surprised to hear that I recommend an anti-inflammatory diet, since that a diet rich in phytonutrients, high quality proteins and healthy fats is the most nourishing no matter what the season, but in light of the fact that cytokine inflammatory response is high in COVID-19 patients and that liver enzymes are also often elevated, keeping the least inflammatory, most nourishing diet is more important now than ever. #coronavirus #covid-19 #immune #microbiome #covid-19information #naturalhealth See more

Such an inspiring and clarifying weekend presenting and learning at the 2020 Yo San University Symposium. Dean Robert Hoffman @chinesemeddoc put together an inspiring lineup of lectures that took us from the ancient classics to the latest in research and epigenetics and so much in between. I’m honored to have been included. I met new friends and new teachers and the spark of unending fascination with this medicine is reignited. #lifelonglearning #chinesemedicine #acupuncture #autoimmunewellness @ Yo San University of Traditional Chinese Medicine

Looking forward to teaching Nutrition for Autoimmune-Related Fertility Disorders this weekend at Yo San University this weekend. I love delving into the latest research and also hearing the latest from my colleagues.