Rachel Davis, MFT

You've got this

Progress not perfection. You are doing a great job, one small step at a time.

Progress not perfection.

We are not in charge of what others think, feel or do. We are only in charge of our own thoughts, feelings and actions.

Shine on bright light

EMDR helps with big and little traumas. At this point in the pandemic we are all looking at responding to trauma in our own ways. Remember to chose your coping skills wisely so they help you manage not just avoid.

You are in charge of your own happiness and no one else's. Self care is not selfish, it allows you to have a greater bandwidth to support others. #callyourtherapist

To all the grownups supporting littles and each other....choose words wisely and encourage a growth mindset.

You are important no matter what others say when they do not know how to support you. Are you okay?

Outside is the best intervention for all ages and stages.

Set down the phone and rest instead, quick before its 3am.

The more we all worry about it the more I realize anxiety is increasing because as much as we all want our kids to return to school and life to be more normal it is not the choice to make.

Deep breath, tune into things you are in control of.

Postpartum looks different for everyone. You are not alone!