Quinn Strength and Conditioning

Morning after Xmas strength and conditioning Strength: Push Press Power Jerk... Seated Cable Row Conditioning: 3 Mile Run Walk, run, lift weights, go outside, get off the couch, turn off the TV, turn on the music, and get moving! *build a home gym this year* *invest in your health and fitness* *learn about and improve your nutrition*

Don't forget about your workout the day before Xmas Eve :) Strength and Condition Weightlifting and AirDyne Sprints Build your home gym - spend time dedicated to your health and fitness - don't be the statistic that puts on a few pounds over the holidays and never loses it - year after year and decade after decade. ... Enjoy Xmas but get right back on the path as soon as possible

Get proficient at the barbell hip thrust. Glute strengthening and training can help save your back and better prep your body for everything - don't neglect it just because you don't see everybody doing it. How are you going to be efficient with your body and power production when the biggest muscles you have aren't trained and efficient?

Drive with the legs and glutes. Use shoulder stability and lockout strength to catch.

Strength: Deadlift Conditioning: 5 RFT: 300 Jump Rope 600M Run... Don't give in just cuz it's NEAR Xmas time - get after it and make progress. Don't get farther out of shape and that much heavier this season. Stay on the path