Quest Weight Loss

It can be overwhelming to start a weight loss program but @Popsugar has tips to get started on your #weightlossjourney.https://buff.ly/2Jv7yai

Your inability to lose weight may be a lot more complicated than eating less and sweating more. Let’s take a look at inflammation and how you can reduce it to achieve weight loss and better overall health. https://buff.ly/2yakGwm

Acupuncture is a Chinese medicine practice that has been used for thousands of years to restore the body’s flow of qi, or life energy. This treatment stimulates the body’s natural healing and is used to relieve pain, balance hormones, and improve many health issues. Make your Acupuncture appointment today! https://buff.ly/2L3Vm12

You’ve probably heard that green tea is full of antioxidants that can improve your health, reduce inflammation, and even reduce the risk of cancer. Evidence also indicates that green tea has several positive effects on the body that can help with your weight-loss goals.

To lose excess weight, you must first identify the root cause of your weight gain, then make improvements to your health and metabolism. Start 2019 off right, call Quest Weight Loss today! https://buff.ly/2zI2v3e

Read a great @health article before you ring in the new year, on how a wild New Year's Eve affects your body. https://buff.ly/2L2Y8DT

A woman loses 90 pounds on an intermittent fasting weight-loss plan. Read more over on @womenshealthmag.https://buff.ly/2AQyFbR

Sitting isn't the new smoking---sitting is actually WORSE for you than inhaling smoke into your lungs. Read about the dangers of sitting too much.

Calling All Acupuncture Skeptics: Here Are Some Great Reasons To Give It A Try from @mindbodygreen

While metabolic rate isn't the whole story for weight loss, and is determined in part by factors out of your control such as age, sex, genetics, and body size it still pays to do what you can to boost metabolism. Even small, natural adjustments toward boosting your metabolism can add up to weight loss and significant health benefits over time.

There’s only one key to an effective exercise program: simply doing it consistently! Learn how you can exercise at home for maximum weight-loss benefits.

Happy Holidays from our family to yours!

Belly fat looks great for Santa but not for the rest of us! Read about the 5 proven ways to lose belly fat on our blog!

The best anti-aging exercises from @health