Qi Acupuncture

#healthyrecipes https://ohsheglows.com///red-lentil-and-squash-curry-stew/

#Inflammation-Fighting #Foods to Enjoy #Spices: ginger, curry, and turmeric #Vegetables: #Tomatoes and #Leafygreen #Fattyfish are an excellent source of omega-3 fatty acids, which are known to lower chronic inflammation #salmon, mackerel, sardines, anchovies, or #trout.... #Nuts: #almonds, #hazelnuts #Oliveoil https://nuts.com/healthy-eating/anti-inflammatory-diet

#healthyrecipes https://ohsheglows.com///red-lentil-and-squash-curry-stew/

#Inflammation-Fighting #Foods to Enjoy #Spices: ginger, curry, and turmeric #Vegetables: #Tomatoes and #Leafygreen #Fattyfish are an excellent source of omega-3 fatty acids, which are known to lower chronic inflammation #salmon, mackerel, sardines, anchovies, or #trout.... #Nuts: #almonds, #hazelnuts #Oliveoil https://nuts.com/healthy-eating/anti-inflammatory-diet

#Cosmeticacupuncture for aging concerns. My key takeaway from trying cosmetic acupuncture was how it helps to stimulate the fibroblast cells that lie deep within the dermis layer of the #skin. Much like microneedling, but the tiny needles can go even deeper in cosmetic #acupuncture. ... Dr Tsagaris explained that, this promotes the production of new #collagen and #elastin the key building blocks of the skin that naturally deplete with age. He also outlined what this meant for specific concerns relating to aging: #Crowsfeet #Frownlines #smilelines #liplines #acne #scaring https://www.harpersbazaar.com//facial-acupuncture-cosmeti/

I think from a #rejuvenating perspective, you could think of [facial acupuncture] as a very light dose of #microneedling, which we know stimulates #collagen and helps the #tone and texture of the skin, King, a New York-based dermatologist, told HuffPost Politics https://www.huffpost.com//facial-acupuncture-aging-acne-bo

I can really see a difference in my face, said JANE BECKER, a composer and solo pianist, who sees a licensed acupuncturist. It looks younger, smoother, brighter and uplifted. https://www.nytimes.com/2007/12/13/fashion/13SKIN.html

Facial Rejuviantion enhances #radiance of complexion rejuvenation for body, reduce stress, promote overall #health & #wellbeing diminish fine lines & #wrinkles, age spots, decrease dark circles/bags, increases #moisture decrease #puffiness of entire #face and under eyes, increases in facial muscle tone balances #hormones, clears #acne and hormonal acne, tightens pores, improves #elasticity of facial muscles. Before and After photo of #Facialrejuviantion #acupuncture https://academic.oup.com/asj/article/25/4/419/190569

SYMPTOMS OF MAGNESIUM DEFICIENCY #Magnesium is critical to your body’s ability to #relax and stay #calm, so symptoms of magnesium deficiency are typically centered around your body staying on overdrive. Some things to look out for include: Being super irritable, restless, and anxious... Headaches and migraines Hypertension Muscle cramps or spasms Lack of energy, even to the point of chronic fatigue Insomnia, trouble sleeping, or inability to wind down. Read about how to supplement magnesium in your diet and daily life here: https://www.drmariza.com/8-reasons-to-increase-your-magne/

#Acupuncture for #BreechBabies Acupuncture can assist breech babies in several ways. Often, mothers have physical and/or emotional tension patterns that may be restricting baby’s movement and are preventing baby from turning. Acupuncture is a great treatment for reducing muscular tension, #relievingpain that may contribute to tension patterns, and working with mother’s alignment. ... It is also a powerful tool for reducing #stress and alleviating any restraining #emotions that might be playing a role. Acupuncture points are chosen on an individual basis, and will therefore be different for each person. https://fourflowerswellness.com/acupuncture-and-moxibustio/

Moxibustion, acupuncture and laser acupoint stimulation tend to be effective in the correction of breech presentation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663768/

Full body workout by my favorite fitness instructor Connie from Fit Athletic https://www.youtube.com/watch?v=Wr3kTUOCNnk

Mediterranean eating pattern isfull of whole foods and healthy fats. Fiber-rich foods. These feed the good bacteria in the gut. Sources: Beans, legumes, fruit and vegetables. Kefir, miso and kimchi.... Vitamins B9 and B12. These help protect brain cells. Sources: Legumes, leafy green vegetables, fish and shellfish. Prebiotics: Foods that feed the good bacteria in the gut. Sources: Beans and legumes. Oats. Bananas. Berries. Garlic. Onions. Asparagus. Artichokes. Leeks. Probiotics: Live bacteria and yeast that replenish good bacteria in the gut. Sources: Yogurt with active cultures (be sure to skip the fruit-sweetened versions); fermented foods, such as sauerkraut, kimchi and kombucha. How can food help with insomnia? In insomnia, one of the problems is that certain chemicals in our brain that regulate circadian rhythms become unbalanced, such as melatonin and tryptophan. Food can help replenish them. In fact, food is our only source of tryptophan; the body doesn’t produce it. There are many foods rich in melatonin, including eggs, fatty fish, asparagus and broccoli. And chickpeas are a good source of tryptophan. I often recommend that people eat an omelet for dinner to boost their melatonin levels or have an evening snack of hummus and whole-grain crackers to get some tryptophan. The carbohydrates in the crackers help to transport the tryptophan to the brain. https://www.wsj.com//foods-that-battle-stress-during-the-c

The three most widely used dyes - Red 40, Yellow 5, and Yellow 6 - are contaminated with cancer-causing substances. Another dye, Red 3, has been identified as a carcinogen by the FDA but is still in commercial use. The Center for Science in the Public Interest (CSPI) says the dyes - used in a commercially prepared foods ranging from candy to breakfast cereals and salad dressing - present a "rainbow of risks" and can cause allergic reactions, hyperactivity, and even cancer. https://www.cbsnews.com//food-dyes-linked-to-allergies-ad/

While #texting, bending your head at a 60-degree angle, to look at a mobile phone, puts 60 pounds of pressure on your cervical spine! https://www.spine-health.com//how-does-text-neck-cause-pain

#Selenium is a mineral which plays a critical role in #metabolism and #thyroid function and helps protect your body from damage (free redicals) caused by oxidative stress. What’s more, selenium may help boost your #immune system, slow age-related mental decline, and even reduce your risk of heart disease. This micronutrient can be found in a wide variety of foods, from #oysters to #mushrooms to #Brazilnuts.... Adding more selenium-rich foods to your diet is an excellent way to maintain good health. https://www.healthline.com/nutrition/selenium-benefits#14