Pure Form PFT Stockton

It takes 90 days to create a new habit! Join us for PFT's 90-Day success blueprint. We start Saturday Jan 9th!!! DON'T MISS OUT!!! - Daily Group Personal Training... - Bi-Weekly Body Composition - Bi-Weekly Accountability Workshops - Complete Nutrition Program - Online Access to all Training! At the beginning of every year we all have the best of intentions to make changes in our life be them fitness or lifestyle or ... Let me walk with you through the next 90 days and see what we can do together. Thoughts lead to action... Actions create habit... Habits form character... Character manifests destiny. Message me for details and registration!!! Two payment options: Three payments of $110/month: https://pure-form-pft-stockton.triib.com//membership/44902/ Choose 1/9/2021 as your start date or Save $60 and Pay in Full for $270: https://pure-form-pft-stockton.triib.com//n/package/64141/

Your #PFTFamily check in for the month of January is #HopeForHaiti For every 10 check-ins at PFT we help provide a day of school for 30 children in Haiti!!! Thank you all for your support and keep training #BetterEveryDay

Thank you #PFTfamily for stepping up and crushing the toy drive for Mary Graham Children's Foundation!!! We also have a blanket drive still going on! You can drop off a blanket any time and our great family member Dylan Dean Conklin-Bolei is going to be bringing those to some of the more needy in our community. God bless you and I along with the entire Pure Form PFT team wish you a Merry Christmas

Pure Form PFT is joining up with Mary Graham Children's Foundation For our Christmas Toy Drive! Please come down and donate a gift for these great kids who are in great need this year. For every gift you bring in PFT is giving you a gift card for 1/2 off your first month membership at PFT! Give yourself the gift of fitness this year while being a blessing to these young boys and girls. Remember to think of the older kids as well. Many of they kids at the shelter are 11-17 yea...rs old!!! Thanks and feel free to contact me at 209-403-2348 to set up a time to drop off your gift! THANK YOU THANK YOU THANK YOU See more

This November, we will be partnering with Convoy of Hope to support their feedONE program! Convoy of Hope believes you can make a difference one child at a time. By providing nutritious meals to more than 300,000 children in 18 countries, they are opening the door to brighter futures and life-changing hope. Every 2 check-ins will provide a meal to a child in need. #givemeals

Here we go again!!! Every time you workout check-in to PFT and for every 5 check ins we donate a book for a child in Need!!!

Pure Form PFT: Year End "ALL-IN" Special!! "Your Fitness Fix For 2020.... And Beyond!! SCROLL DOWN TO SEE ALL THE GREATNESS THAT YOUR SPECIAL INCLUDES:... 6+* weeks of Unlimited Virtual & In-House Training Brand-New Onboarding 90-Day "Blueprint For Success" Program!!! Full Body Composition Analysis Your choice of 3 Completely Personalized Nutrition Programs FREE 'Holiday Survival Guide' Get the rest of 2020 for FREE when becoming a Full PFT Member Motivation and support of our entire PFT Family Experience the difference of the PFT System and take back your health once and for all!! Get everything above and so much more for only.... $99! Limited to the first 20 sign-ups!!! Register HERE before spots fill up!!! https://pure-form-pft-stockton.triib.com//n/package/61723/ Let's do this!!!

HEY HEY HEY!!! Another FREE workout for y’all!!! This time we are doing a little CORE-DIO 30-10 HIIT Training!!! Check it out and let me know what you think!!! Sign up for a Free Workout to try out the #PFTsystem for yourself:... https://pure-form-pft-stockton.triib.com/free-trial/ Send us a message to see how The #PFTFamily can help you BE and DO #YourVeryBest One rep-One set-Oneworkout at a time! #BetterEveryDay... See More

Happy Form Friday! Today, I changed things up! Here's how to set-up in a Free Band; so you can execute three exercises back-to-back, with virtually no downtime...! "It's a BAND-new Strength Combo. Crusher!" Those three exercises are: 1. Mid-pull to Pull Apart (combo. move) 2. 1-arm Biceps Curls 3. 1-arm Romanian Deadlifts CHECK IT OUT BELOW!!! At Pure Form Training, we go more in-depth with our virtual content, on-site group classes and 1-on-1 training sessions to maximize exercise efficiency with proper form alignment! That's it for this week! Have an awesome weekend!! #FormFriday #PFTfamily #bettereveryday #TGIF #fitfam

Once again, every time you check in at PFT we help fund risk assessments for breast and ovarian cancer!!! So Workout and Check IN!!!

Happy Friday! Here is your Pure Form Training Form Friday exercise! Today, I review a triceps exercise: Free Band Double Triceps Extensions. Step on the free b...and with one foot. Grab the band with both hands palms up. Step forward, and through the band, with your other foot. Raise your arms up until your biceps are inline with your ears; palms facing each other. Keep hands shoulder-width apart and elbows narrow. During this exercise, all the movement is in your elbows: Bend and Extend. MODIFIER 1: Narrow-grip Push-ups With both hands, turn your fingertips out to the sides. As you lower your body in the push-up, this will force your arms and elbows to stay close you the sides of your torso. Exhale up and push the floor away from you. Keeping your elbows tucked will work the triceps muscles; verses the chest like a regular push-up. MODIFIER 2: Use your knees. At Pure Form Training, we go more in-depth with our virtual content, on-site group classes and 1-on-1 training sessions to maximize exercise efficiency with proper form alignment! That's it for this week! Have an excellent weekend!! #FormFriday #PFTfamily #bettereveryday #TGIF #fitfam