Puja Therapy and Yoga

Grateful to join the Rowan Center for Behavioral Medicine.

Saturday inspiration to start your day!

Here is a great article by Hala Khouri about how yoga can help us overcome the dark, hard times~especially when there are so many things out of our control.

Start anew and feed your growth.

Perfectly captures the essence of yoga.

I have practiced Bikram yoga for years and had a conflicted experience knowing what we know about him. I now hope teachers will experiment with their teaching, bring their personality into the room and hopefully feel free to sequence asanas without fear. It's an excellent sequence, Bikram but it was never yours to begin with.

This is what I have been working on.. Accepting what is and being patient. The practice of yoga makes this easier. Come practice with me and work it out on the mat. Message me for more information on private yoga instruction!

When you find stillness in the pose, all is ok in the world. This is where the magic happens and why Therapy and Yoga are powerful practices on their own. Imagine combining both for an opportunity to be a pioneer of the future? Interested in learning more? ... Check out my site at pujatherapyandyoga.com See more

Find your way home ..

Enjoy the one thing you really have.

Good reminder to seek peace not things.

I enjoy practicing yoga after a long holiday to release toxins and detox the body. This Sunday, July 5th at 10am ~ let's start fresh with a yummy yoga practice.

"Our biography becomes our biology" Therapy + Yoga = Healing. Good read.. Thanks Lana Haddad!