Psychiatric Wellness Center

We are here when you are ready. . Medication management, talk therapy, psychological testing, addiction help, TMS therapy as well as much more.... You don’t have to do this alone.

How have you been doing this week?

A wonderful reminder for this Friday! - @spacecadetszo

Happy Mental Health Month Here’s to further healing, learning new coping skills and being proud of ourselves no matter where we are at in our wellness journey. You are enough just as you are!

A New Year’s resolution of yours may be to get in physical shape? Now is also the perfect time to get in mental shape. They go hand in hand. Give us a call toda...y, we are here to help. Bakersfield, CA (661)431-1555 - Option #3 for new patient -

#SundaySelfCare

Is it stress or anxiety? The world has been a rather stressful place for a while now, so it’s no surprise if you are experiencing both. The good news is, you never have to manage alone; we are here whenever you’re ready. You can talk with our professionals about medications that might help or to just talk in general and get a new approach on your thoughts. We are all in this together.

There is room for all of your feelings, and they don’t cancel each other out when you allow yourself to experience all of them. #suicidprevention2020

Families and individuals have faced constant loss, change and uncertainty during the past year. They need to know they are not alone and that someone cares. We ...care! Now, more than ever, we are called upon to provide support, resources and hope to those impacted by mental health conditions. You are not alone. We are here to help. If you are in a crisis, call the Crisis Hotline at 1-800-991-5272 or Text "NAMI" to 741-741 For emotional support, call the Peer WarmLine at 1-855-845-7515 The Disaster Distress line is 1-800-985-5990 Trans LifeLine is 1-877-565-8860 #notalone #mentalhealth #namikern

Start small! Small steps are easier to take and still get you to your destination. - @holisticallygrace

All your feelings this season are valid, including those that are difficult or unexpected. Allow yourself to feel whatever comes.

Have a safe and fun evening, from our family to yours.

If you find you need extra support this holiday season, the helplines are open, even on the holidays! You can reach them by calling 1-800-273-TALK or texting TALK to 741741 at the @CrisisTextLine.

If you've lost someone to suicide, you are not alone. Suicide affects millions each year, and thanks to our donors and volunteersmany of whom are loss survivor...s themselveswe can provide these resources to help you heal. Below are some ways to connect with other loss survivors: Find a #SurvivorDay in your community at afsp.org/survivorday Learn more about our Healing Conversations Program at afsp.org/healingconversations Find more resources for loss survivors at afsp.org/loss

Our Year End Countdown starts New Year's Eve at 8 PM! What gets your vote for the #1 song of the Year? Presented by Psychiatric Wellness Center. Give us your pick below!

You're not alone. Call 1-800-273-TALK (8255) whenever you need someone to talk to. To set up talk therapy or medication management for your mental wellness or to hear about our other services, give us a call at 661-431-1555. Let's weather this storm together. ... : @stacieswift on Instagram.

If you're feeling a lot of emotions right now, it's okay. Try and take things one step at a time this week. If you need someone to talk to, know that the Lifeline's caring counselors are available, 24/7/365. : @ccdesignart on Instagram.

New blog post up on our website with some tips to help curb your anxiety and/or depression during this difficult time. https://psychwellnesscenter.com/5-ways-ive-been-staying-sa/

Friendly reminder for this Tuesday morning.

Is drug therapy not working for you? Are you looking for a way to help your #MajorDepression with little to no side effects? Give us a call today to see if #TMS is right for you! @ Bakersfield, California

If things feel uncertain for you, you’re not alone in that. Try and focus on steps that are within your control. Stay connected with your communities, actively... manage your mental health, don’t be afraid to have a frank conversation if you or someone you love is struggling, and seek professional help if needed. See more

6 Ways to Combat the Holiday Blues New Blog post up on the website written by our very own Iru Gerard Fernando, MD Board Certified General Psychiatrist

A reminder from @justcheckingin.qte on Instagram on a few ways you can practice some self-care today. If you need support right now, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or reach the Crisis Text Line by texting "START" to 741741.

You are never alone. If you or someone you know is struggling with some tough thoughts or emotions right now, don't hesitate to call us at 1-800-273-TALK (8255). Caring counselors are ready to listen without judgment, 24/7/365. : @scribblesbynicole on Instagram

Whenever you need someone to talk to, we're here for you. Call 1-800-273-TALK (8255).

Be patient with yourself. Give yourself time.

When you have a cold or think something may be broken, going to the doctor as soon as possible assures that you are beginning the healing process before it becomes unbearable; mental health should be treated exactly the same. Seeking professional help shows strength, not weakness. We are here when you’re ready. In the meantime give this post a share for someone who may need a sign to reach out.

#SelfCareSunday is here! Be sure to not only treat yourself to a good nights sleep tonight but a restful day spent doing what makes you happiest.