Stephanie Morgan, Psychotherapist and Consultant

I believe this whole heartedly, crying IS healing. This is a hard one to wrap your head around if you’ve been raised in a family or culture that tells you it’s not OK to cry. Resist! Rebel! and cry whenever you feel the tears rise in your throat.

A really good read whether you are a son or you are raising one...

With liberty and justice for ALL. Racism has impacted the mental health of people of color for generations. This isn’t a political issue it’s a human issue and I’m going to speak out about it here on my professional page. https://medium.com//what-white-people-can-do-for-racial-ju

We often use anger to organize ourselves around more vulnerable, disorganized feelings like fear, sadness and shame.

Hey guys, this one is for you especially #therapyformen #petalumatherapy