ProRehab Physical Therapy and Sports Performance

One more day!!! Let Physical Therapy lift your mood!

Three more days!!!

Fun/Funny Friday!!! https://youtu.be/5PHNGLio4Fg

TGIF!!! It's supposed to get to 111 degrees today...just a little toasty! Remember to hydrate before, during, and after, all physical activity, but especially after heavy labor and sports. This is also a great time to use a sports drink, to replace the electrolytes. Also, if you are feeling thirsty, you are already behind on the hydration! So, enjoy this incredible weekend, but do so hydrated and safe!!! #hydrationiskey #sportsdrink #crazyhottemperature #stillwillgethotter

It's a beautiful day here in Northern California! Though the temperature is "only" 102 degrees, everyone should remember to hydrate themselves well, before, during, and after sport and outdoor activities. If you are thirsty, you are already on your way to being dehydrated! Get going with that water and sports beverage!