PROJECT STEEL

It’s time to #LIFT #Results #FitFam #Strength #Gains #Sculpt #Goals

ROC & BURN = STRENGTH TRAINING DAY! #ProjectSteel #ROCyourARC #YourBodyOurProject #ROCandBURN

Building stronger bodies every day! #ProjectSteel #ROCyourARC #YourBodyOurProject #ROCandBURN

CYBER MONDAY SALE - 60% OFF PRICING! NEW CLIENT DEAL: $99 Unlimited Classes To The End of The Year! No commitment or contract needed. Limited offer. Sale Ends Monday 12/2/19 at 11:59pm.... *New clients only. Limited to one purchase per person. DM or email: [email protected]

We lunge for #LEGS & #PEACHES : @cmoscat #PROJECTSTEEL #STEELwarrior #ROCyourARC #ROCSTEADY #ROCIT #ROCandBURN #NeverPlateau #YourBodyOurProject

Feeling pumped with @pjstahl @k_kamphaus and @Pete_xciv #swolemates #biceps #flexyissexy #ProveItsPossible #ProjectSteel #ROCyourARC #YourBodyOurProject #ROCSTEADY #ROCIT #ROCandBURN #RFEfitness

It’s time to #LIFT #Results #FitFam #Strength #Gains #Sculpt #Goals

ROC & BURN = STRENGTH TRAINING DAY! #ProjectSteel #ROCyourARC #YourBodyOurProject #ROCandBURN

Building stronger bodies every day! #ProjectSteel #ROCyourARC #YourBodyOurProject #ROCandBURN

What’s your favorite PROJECT STEEL exercise?! #iloveburpees #burpees #projectsteel #projectsteelfitness #fitfam #ROCIT #ROCSTEADY #ROCandBURN #ROCyourARC

We lunge for #LEGS & #PEACHES : @cmoscat #PROJECTSTEEL #STEELwarrior #ROCyourARC #ROCSTEADY #ROCIT #ROCandBURN #NeverPlateau #YourBodyOurProject

Feeling pumped with @pjstahl @k_kamphaus and @Pete_xciv #swolemates #biceps #flexyissexy #ProveItsPossible #ProjectSteel #ROCyourARC #YourBodyOurProject #ROCSTEADY #ROCIT #ROCandBURN #RFEfitness

Feeling the pump at #ROCSTEADY Class with Coach Pj Stahl

Fridays are for finishing #STRONG : @cmoscat #PROJECTSTEEL #STEELwarrior #ROCyourARC #ROCSTEADY #ROCIT #ROCandBURN #NeverPlateau #YourBodyOurProject

ROC & BURN Starting off Monday STRONG! #projectsteelfitness #strength #fitfam #neverplateau #fitfamla

What’s your favorite PROJECT STEEL exercise?! #iloveburpees #burpees #projectsteel #projectsteelfitness #fitfam #ROCIT #ROCSTEADY #ROCandBURN #ROCyourARC

It was a Blast off tonight in ROC IT class! #projectsteel #projectsteelfitness #fitfam #ROCIT #ROCsteady #rocyourarc

Feeling the pump at #ROCSTEADY Class with Coach Pj Stahl

Never Plateau with the Project Steel Results Driven Training System! $99 1-Month of Unlimited Classes! Purchase NOW http://bit.ly/PROJECTSTEELPROMO Endurance + Intervals + Strength = RESULTS! ... New clients only. Purchase and start by 3/18/19. #projectsteelfitness #ROCIT #ROCSTEADY #ROC&BURN #fitlosangeles #fitfam #fitfamla #fitness

ROC & BURN Starting off Monday STRONG! #projectsteelfitness #strength #fitfam #neverplateau #fitfamla

Who’s ready to ROC your ARC?! #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus Photo by: @cmoscat

Never Plateau with the Project Steel Results Driven Training System! $99 1-Month of Unlimited Classes! Purchase NOW http://bit.ly/PROJECTSTEELPROMO Endurance + Intervals + Strength = RESULTS! ... New clients only. Purchase and start by 3/18/19. #projectsteelfitness #ROCIT #ROCSTEADY #ROC&BURN #fitlosangeles #fitfam #fitfamla #fitness

We are excited to be in California this April with Power Systems at the SCW Fitness Convention. Mark your calendars now ROC STEADY in SAN FRANCISCO, CA - APRIL 6-8, 2018 #FitBizThursday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Try this bodyweight ROC Your ARC Challenge: 50 Burpees for time ...Ready-Set-Go! Post your Times below in the comments ... #WorkoutWednesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Improving abdominal strength and TOTAL core strength will help improve all fundamental movement patterns! #TipTuesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

This week’s STEEL focus is RISE. Throughout our fitness journey and life we have to face many setbacks and/or failed attempts. It is only those who continue to stand up and RISE to the challenge of facing their past defeats who will overcome and be successful. Let’s strive to RISE above this week! #MotivationMonday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

ACTIVATION in full effect in #ROCSTEADY class!! With Master Coach PJ Stahl #MotivationMonday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

#Repost @powersystems *Sound * Check out some highlights from our first SCW Mania of the year! Including a sneak preview of @andrew__page’s Axle Workout Session & @PJStahl’s brand NEW session ROC STEADY by PROJECT STEEL! We had such a great time & we hope to see YOU at the next show! @scwmania @axleworkout @projectsteelfitness @ebethann0917 #nyc #scw

ROC STEADY class @lockboxla #MotivationMonday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Happy New Year! #MotivationMonday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus Photo by: @cmoscat

The STEEL Focus of the week is Culmination. Heading into the last week of 2017, we look back at everything we have learned throughout the year. We celebrate our experiences and the time we have spent with special people in our lives. Let’s remember to be thankful for everything that 2017 has brought into our lives! #MotivationMonday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Tie your laces tight. We are getting RESULTS today! #GetStartedSaturday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Cardio results without the treadmill. Let’s ROC STEADY! #FeatureFriday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Let’s get online together. Head to www.PROJECTSTEELfitness.com to stay up to date on everything NEW! #FitBizThursday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

ACTIVATION is our dynamic warm-up that will get your body ready for the workout! #WorkoutWednesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus Photo by: @cmoscat

Did you know that RESISTANCE TRAINING can assist in the prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity! Let’s grab those weights and get moving STEEL WARRIORS #TipTuesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

The STEEL focus this week is Aligned. It is time to focus on uniting everything we have learned and worked on this year. Progress in movements, cardio, power and flexibility just to name a few. We are putting it all together to align our strengths for maximum benefits! #MotivationMonday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Are you ready to ROC YOUR ARC?! #GetStartedSaturday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Lock Box LA - ROC STEADY Class showing us what they are made of....STEEL #FeatureFriday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Form First! Says Coach Matt #FitBizThursday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

ROC STEADY incorporates dumbbell strength training and bodyweight conditioning to maximize your results #WorkoutWednesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

The formula for how much water you should be drinking per day: (The Mayo Clinic) Step 1: Take your weight (in lbs) and divide it by 2.2. Step 2: Multiply that number by your age.... Step 3: Divide that sum by 28.3. Step 4: Your total is how many ounces of water you should drink each day. Divide that number by eight to see your result in cups. #TipTuesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

The STEEL Focus this week is JOY. Let’s take the time to look around and experience everything our environment and interactions have to offer us. Take in all of the JOY that surrounds us! #MotivationMonday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

SMILE it’s Saturday #GetStartedSaturday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

The App will be here soon! Stay up to date at: www.PROJECTSTEELfitness.com #FeatureFriday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Does your gym have a steady state training class? Bring ROC STEADY to your fitness center! #FitBizThursday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Every class finishes with ESSENTIALS. Mobilize and Re-Center #WorkoutWednesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

The HEART RATE HOLDER in ROC STEADY was created to utilize as a heart rate training tool to sustain a steady-state heart rate between 60-85% of your HR max throughout class #TipTuesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

The STEEL focus word of the week is COMMUNITY. This week we want to recognize the positive supportive environment we have in our own fitness center. Friends with common health and fitness goals in a supportive environment create a results oriented community. We truly become friends and family at the gym. Let’s support our Community!

Black Friday is extended! It’s time to get started on your fitness goals! $79 for 1 Month of Unlimited classes @LockBoxLA! On SALE from Nov 17th - Dec 8th 2017. Email us today to get the deal! [email protected] #GetStartedSaturday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus... *New members only and one per person. Can not have purchased a Lock Box promotion within the last 12 months. Must complete elements class before taking CrossFit or Olympic Lifting classes. On SALE from Nov 17th - Dec 8th 2017. Must start your month no later than Dec 8th 2017. Free Elements class on Dec 2nd & Dec 16th @ 12pm-2pm

Coach Michael and Coach PJ getting ready for ROC STEADY class! #FeatureFriday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Flex-off with the PROJECT STEEL Team! Show is your favorite flexing photo! #FitBizThursday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Today we are hitting SHOULDERS in ROC STEADY class #WorkoutWednesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

I am WARRIOR STRONG....I will only take 1 trip! #OneTripTuesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

The focus word of the week is Sustain. Fitness is all about learning how our bodies work. This week we want to focus on listening to your body and trying to sustain an energy level that will keep you strong not only through your workout, but excelling through the finish! #MotivationMonday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Coach Tzarina Longfellow Fitness taking her class to new fitness heights!! #GetStartedSaturday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Focus on Strength Training Conditioning Core and Mobility on the PROJECT STEEL App - coming soon! Stay up to date at www.PROJECTSTEELfitness.com #FeatureFriday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Master Coach PJ Stahl is taking his training to the next level with the ROC STEADY class. #FitBizThursday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Watch Coach Pj's training transformation of his client ANT on The Doctors today at 2:00pm PST. ANT took PROJECT STEEL weekly to help transform his body! We are so #PROUD of you Ant!

Mixed Modality Steady State training is what gets RESULTS!! Grab your weights and let’s get WARRIOR STRONG #WorkoutWednesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

One of the biggest benefits of Steady State Training (like we do in ROC STEADY Class) is strengthening the heart so that it becomes more efficient at doing its job. The lungs pull oxygen in from the air and place it in the bloodstream, and the heart is responsible for pumping the oxygenated blood around the body to the working muscles. Maintaining a steady state in the aerobic zone can help the body become much more efficient at pumping oxygenated blood to the working muscles and moving the deoxygenated blood back to the lungs to remove the carbon-dioxide and be reoxygenated. #TipTuesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

The STEEL FOCUS this week is Thankful for Thanksgiving week. We want to remember all that we have to be thankful for in our lives. We also want to appreciate our bodies we have been given and the physical abilities that we are capable of! #MotivationMonday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Choose your PROJECT STEEL path! #GetStartedSaturday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Life is never too busy to give back to yourself. Take the PROJECT STEEL App with you wherever you go for a workout anytime! #FeatureFriday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus Photo by: @cmoscat

Master Coach PJ Stahl teaching at the SCW MANIA Fitness Convention. Find out details on how you can get certified: www.PROJECTSTEELfitness.com #FitBizThursday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Dumbbells Bench That’s all you need for a full-body heart pumping results driven workout! #WorkoutWednesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus Photo by: C A R L O S M O S C A T

Will building muscle make me bulky?! It’s actually the opposite! One pound of fat weighs the same as one pound of muscle. The difference is that fat is bulkier than muscle tissue and takes up more space under the skin. A good analogy is that, one pound of fat is roughly the size of a small grapefruit; while one pound of muscle is about the size of a tangerine. Let’s build that muscle to strengthen, tone and tighten our bodies! #TipTuesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Sometimes we need to make sure we are taking time for ourselves to refocus, re-energize and refuel to be able to give 100% to others. This week take some well deserved time for yourself, so your light can shine bigger and brighter #MotivationMonday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Thank you #veteransday

Get a FREE WEEK TRIAL of PROJECT STEEL - ROC Steady classes! Go to www.LockBoxLA.com and start reaching your goals today! #GetStartedSaturday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

One of the BEST aspects of ROC Steady Class by PROJECT STEEL is that you only need dumbbells and a bench. Fitness anywhere and anytime! #FeatureFriday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus Photo by: @cmoscat

Get certified and grow your fitness business! ROC Steady Certification by PROJECT STEEL coming in 2018! Stay up to date and informed at: www.PROJECTSTEELfitness.com #FitBizThursday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus... Photo by: @cmoscat

Master Coach PJ Stahl teaching ROC Steady at Cal State University Northridge. Showing us how much they love to ROC - Go Matadors! #WorkoutWednesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus

Post-workout PROJECT STEEL nutrition is extremely important. Ingesting a roughly 2:1 ratio of carbs to protein can help replenish glycogen stores and shuttle protein into muscle for optimal repair and recovery. #TipTuesday #PROJECTSTEEL #STEELwarrior #ROCyourARC #STEELfocus